Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 medium (220g) onions |
2 cloves (6g) garlic |
1 lb (455g) button mushrooms |
398 ml (404g) tomatoes with juice |
1 cup (235g) red wine |
1/4 cup (55g) brown sugar |
2 tablespoons (30g) red wine vinegar |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (30g) Dijon mustard |
2 teaspoons (3g) fennel |
1 tablespoon (2g) dried basil |
1 to taste (0g) salt and pepper |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 3.9 | 3.3 | 0.7 | 0.2 | 0.1 | 0.7 | 1.1 | 0.0 | 0.3 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 50.6 | 10.9 | 13.7 | 125.2 | 18.8 | 45.7 | 1.8 | 36.4 | 17.4 | 1.7 | 47.0 | n/a | n/a | 369 | 92 |
| Calories | 238.7 | 88.0 | 8.9 | 100.1 | 68.6 | 199.9 | 209.0 | 5.7 | 26.5 | 20.1 | 1.1 | 4.9 | n/a | n/a | 972 | 243 |
| Calories (kj) | 998.7 | 365.2 | 37.4 | 423.2 | 290.7 | 837.3 | 874.5 | 23.5 | 110.8 | 83.4 | 4.5 | 20.5 | n/a | n/a | 4,070 | 1,017 |
| Campesterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 14.8 | 16.2 | 6.1 | 53.9 | 0.1 | 6.6 | 1.6 | 0.3 | 1.0 | n/a | n/a | 123 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 4.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.8 | n/a | n/a | 14 | 4 |
| Folate (mcg) | 0.0 | 41.8 | 0.2 | 77.4 | 32.3 | 2.4 | 0.6 | n/a | 2.7 | 2.1 | 0.9 | 6.5 | n/a | n/a | 167 | 42 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.2 | 77.4 | 32.3 | 2.4 | 0.6 | n/a | 2.7 | 2.1 | 0.9 | 6.5 | n/a | n/a | 167 | 42 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.2 | 77.4 | 32.3 | 2.4 | 0.6 | n/a | 2.7 | 2.1 | 0.9 | 6.5 | n/a | n/a | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.8 | 5.1 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 6.7 | 4.4 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 1.6 | 1.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.1 | 2.3 | 3.9 | 1.1 | 0.4 | 0.1 | 1.8 | 0.5 | 0.0 | 1.9 | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 22.0 | 1.5 | 41.0 | 44.4 | 28.2 | 5.0 | 1.2 | 4.4 | 14.7 | 0.6 | 14.9 | n/a | n/a | 178 | 44 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 16.4 | 2.9 | 0.5 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 6.8 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 63.8 | 9.2 | 391.3 | 76.7 | 54.1 | 2.2 | 2.4 | 20.4 | 31.8 | 1.7 | 5.8 | n/a | n/a | 659 | 165 |
| Phytosterols (mg) | 59.7 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 95 | 24 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 0.3 | 321.2 | 24.1 | 1,446.9 | 759.1 | 298.7 | 73.2 | 11.6 | 272.0 | 41.4 | 14.4 | 55.2 | n/a | n/a | 3,318 | 829 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 2.4 | 0.4 | 14.1 | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | n/a | n/a | 22 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | 0.9 | 42.3 | 0.4 | 0.5 | 0.7 | n/a | 0.2 | 9.9 | 0.0 | 0.1 | n/a | n/a | 56 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 8.8 | 1.0 | 22.8 | 577.4 | 9.4 | 15.4 | 2.4 | 333.2 | 340.5 | 1.8 | 1.6 | n/a | n/a | 1,315 | 329 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 52.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 54 | 14 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 9.0 | 9.6 | 1.5 | 53.4 | 0.0 | 3.4 | 0.3 | n/a | 0.0 | n/a | n/a | 87 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.5 | 0.0 | 472.4 | 4.7 | 0.0 | 0.0 | 26.9 | 21.3 | 4.7 | 15.6 | n/a | n/a | 550 | 138 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 0.2 | 0.8 | n/a | n/a | 28 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 9.6 | 37.5 | 0.0 | 0.0 | 0.1 | 4.4 | 0.5 | 0.4 | 0.0 | n/a | n/a | 71 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 8 |
| Water (g) | 0.0 | 196.0 | 3.5 | 420.6 | 380.7 | 203.4 | 0.7 | 28.2 | 26.7 | 24.8 | 3.1 | 0.2 | n/a | n/a | 1,288 | 322 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 2.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.