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    Nutritional Facts: Florence's Pork Tenderloin in Rosemary, Mustard, Apple Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (70g)
    frozen apple juice concentrate
    2 tablespoons (30g)
    Dijon mustard
    1 1/2 teaspoons (8g)
    Dijon mustard
    2 tablespoons (27g)
    olive oil
    2 tablespoons (3g)
    fresh rosemary
    4 (12g)
    garlic cloves
    1 teaspoon (3g)
    black peppercorns
    2 3/4 lbs (1,249g)
    pork tenderloin
    1 tablespoon (10g)
    shallots
    3 tablespoons (44g)
    port wine
    2 tablespoons (32g)
    balsamic vinegar
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    rosemary sprigs
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 15.1 0.0 n/a n/a n/a n/a 15 4
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.8 n/a n/a n/a 7 2
    Arginine n/a 0.1 0.0 0.0 0.0 0.1 0.0 17.2 0.0 n/a n/a n/a n/a 17 4
    Ash (g) 0.8 1.1 0.3 0.0 0.1 0.2 0.1 12.6 0.1 0.1 0.1 n/a n/a 15 4
    Aspartic acid n/a 0.1 0.0 0.0 0.0 0.1 0.0 25.2 0.0 n/a n/a n/a n/a 26 6
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 14.0 17.4 4.4 0.3 10.8 21.7 12.8 74.9 3.7 3.5 8.6 n/a n/a 172 43
    Calories 116.5 20.1 5.0 238.7 4.5 17.9 7.3 1,498.2 7.2 70.8 28.2 n/a n/a 2,014 504
    Calories (kj) 487.6 83.4 20.9 998.7 18.6 74.8 30.5 6,267.5 30.2 296.9 118.1 n/a n/a 8,427 2,107
    Carbohydrates (g) 28.8 1.6 0.4 0.0 0.7 4.0 1.9 0.0 1.7 6.1 5.4 n/a n/a 50 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 811.5 0.0 0.0 n/a n/a n/a 812 203
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a n/a n/a n/a n/a 3 1
    Dietary Fiber n/a 1.0 0.2 0.0 0.5 0.3 0.7 0.0 n/a 0.0 n/a n/a n/a 3 1
    Folate (mcg) 0.7 2.1 0.5 0.0 3.7 0.4 0.5 0.0 3.4 0.0 n/a n/a n/a 11 3
    Folate, DFE (mcg) 0.7 2.1 0.5 0.0 3.7 0.4 0.5 0.0 3.4 0.0 n/a n/a n/a 11 3
    Folate, food (mcg) 0.7 2.1 0.5 0.0 3.7 0.4 0.5 0.0 3.4 0.0 n/a n/a n/a 11 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 2.3 2.4 n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1.2 2.4 n/a n/a 4 1
    Glutamic acid n/a 0.2 0.1 0.0 0.0 0.1 0.0 41.2 0.1 n/a n/a n/a n/a 42 10
    Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 11.6 0.0 n/a n/a n/a n/a 12 3
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 n/a n/a n/a n/a 11 3
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.6 0.5 0.1 0.2 0.2 0.2 0.3 12.1 0.1 0.1 0.2 n/a n/a 15 4
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.7 0.0 n/a n/a n/a n/a 13 3
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 22.0 0.0 n/a n/a n/a n/a 22 6
    Lysine n/a 0.1 0.0 0.0 0.0 0.0 0.0 23.9 0.0 n/a n/a n/a n/a 24 6
    Magnesium (mg) 11.9 14.7 3.7 0.0 3.1 3.0 5.0 337.1 2.1 4.0 3.8 n/a n/a 388 97
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.4 0.2 0.0 0.1 0.0 n/a n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 n/a n/a n/a n/a 7 2
    Monounsaturated Fat (g) 0.0 0.8 0.2 19.7 0.0 0.0 0.0 16.9 0.0 0.0 n/a n/a n/a 38 9
    Niacin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 82.5 0.0 0.1 n/a n/a n/a 83 21
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 10.4 0.0 0.0 n/a n/a n/a 11 3
    Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 10.8 0.0 n/a n/a n/a n/a 11 3
    Phosphorus (mg) 17.5 31.8 8.0 0.0 2.2 18.4 4.6 3,033.9 6.0 4.0 6.1 n/a n/a 3,132 783
    Phytosterols n/a n/a n/a 59.7 1.5 n/a 2.7 n/a 0.5 n/a n/a n/a n/a 64 16
    Polyunsaturated Fat (g) 0.1 0.3 0.1 2.8 0.0 0.0 0.0 7.0 0.0 0.0 n/a n/a n/a 10 3
    Potassium (mg) 314.3 41.4 10.4 0.3 22.7 48.1 38.5 4,906.6 33.4 40.7 35.8 n/a n/a 5,492 1,373
    Proline n/a 0.1 0.0 0.0 0.0 0.0 0.0 10.4 0.0 n/a n/a n/a n/a 11 3
    Protein (g) 0.4 1.3 0.3 0.0 0.1 0.8 0.3 257.8 0.3 0.1 0.2 n/a n/a 261 65
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 n/a n/a n/a 4 1
    Saturated Fat (g) 0.0 0.1 0.0 3.7 0.1 0.0 0.0 14.7 0.0 0.0 0.0 n/a n/a 19 5
    Selenium (mcg) 0.3 9.9 2.5 0.0 n/a 1.7 0.1 378.3 0.1 0.2 n/a n/a n/a 393 98
    Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 11.1 0.0 n/a n/a n/a n/a 11 3
    Sodium (mg) 17.5 340.5 85.1 0.5 0.9 2.0 0.6 649.2 1.2 4.0 7.4 n/a n/a 1,109 277
    Starch n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 27.2 0.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a 3.4 4.8 n/a n/a 36 9
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 n/a n/a n/a 12 3
    Threonine n/a 0.1 0.0 0.0 0.0 0.0 0.0 11.6 0.0 n/a n/a n/a n/a 12 3
    Tocopherol, alpha n/a 0.1 0.0 3.9 n/a 0.0 0.0 2.7 n/a 0.0 n/a n/a n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 0.2 0.2 n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.3 1.2 0.3 27.0 0.2 0.1 0.1 44.1 0.0 0.0 0.0 n/a n/a 73 18
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a n/a n/a n/a 3 1
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a n/a n/a n/a 10 2
    Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 13.5 0.0 n/a n/a n/a n/a 14 3
    Vitamin A, IU (IU) 0.0 21.3 5.3 0.0 99.4 1.1 15.9 25.0 119.0 0.0 0.0 n/a n/a 287 72
    Vitamin A, RAE (mcg) 0.0 1.2 0.3 0.0 5.0 0.0 0.8 0.0 6.0 0.0 0.0 n/a n/a 13 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 n/a 0.0 n/a n/a n/a 6 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 9.6 0.0 0.0 n/a n/a n/a 10 2
    Vitamin C (mg) 62.4 0.5 0.1 0.0 0.7 3.7 0.0 0.0 0.8 0.0 0.0 n/a n/a 68 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.9 0.0 0.0 n/a n/a n/a 125 31
    Water (g) 40.0 24.8 6.2 0.0 2.3 7.0 0.4 936.0 8.0 31.2 24.5 n/a n/a 1,080 270
    Zinc (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 23.3 0.0 0.0 0.0 n/a n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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