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Nutritional Facts: Florence's Pork Tenderloin in Rosemary, Mustard, Apple Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (70g)
frozen apple juice concentrate
2 tablespoons (30g)
Dijon mustard
1 1/2 teaspoons (8g)
Dijon mustard
2 tablespoons (27g)
olive oil
2 tablespoons (3g)
fresh rosemary
4 (12g)
garlic cloves
1 teaspoon (3g)
black peppercorns
2 3/4 lbs (1,249g)
pork tenderloin
1 tablespoon (10g)
shallots
3 tablespoons (44g)
port wine
2 tablespoons (32g)
balsamic vinegar
1 to taste (0g)
salt and pepper
1 to taste (0g)
rosemary sprigs
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 15.1 0.0 n/a n/a n/a n/a 15 4
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.8 n/a n/a n/a 7 2
Arginine n/a 0.1 0.0 0.0 0.0 0.1 0.0 17.2 0.0 n/a n/a n/a n/a 17 4
Ash (g) 0.8 1.1 0.3 0.0 0.1 0.2 0.1 12.6 0.1 0.1 0.1 n/a n/a 15 4
Aspartic acid n/a 0.1 0.0 0.0 0.0 0.1 0.0 25.2 0.0 n/a n/a n/a n/a 26 6
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.0 17.4 4.4 0.3 10.8 21.7 12.8 74.9 3.7 3.5 8.6 n/a n/a 172 43
Calories 116.5 20.1 5.0 238.7 4.5 17.9 7.3 1,498.2 7.2 70.8 28.2 n/a n/a 2,014 504
Calories (kj) 487.6 83.4 20.9 998.7 18.6 74.8 30.5 6,267.5 30.2 296.9 118.1 n/a n/a 8,427 2,107
Carbohydrates (g) 28.8 1.6 0.4 0.0 0.7 4.0 1.9 0.0 1.7 6.1 5.4 n/a n/a 50 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 811.5 0.0 0.0 n/a n/a n/a 812 203
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a n/a n/a n/a n/a 3 1
Dietary Fiber n/a 1.0 0.2 0.0 0.5 0.3 0.7 0.0 n/a 0.0 n/a n/a n/a 3 1
Folate (mcg) 0.7 2.1 0.5 0.0 3.7 0.4 0.5 0.0 3.4 0.0 n/a n/a n/a 11 3
Folate, DFE (mcg) 0.7 2.1 0.5 0.0 3.7 0.4 0.5 0.0 3.4 0.0 n/a n/a n/a 11 3
Folate, food (mcg) 0.7 2.1 0.5 0.0 3.7 0.4 0.5 0.0 3.4 0.0 n/a n/a n/a 11 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 2.3 2.4 n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1.2 2.4 n/a n/a 4 1
Glutamic acid n/a 0.2 0.1 0.0 0.0 0.1 0.0 41.2 0.1 n/a n/a n/a n/a 42 10
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 11.6 0.0 n/a n/a n/a n/a 12 3
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 n/a n/a n/a n/a 11 3
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.6 0.5 0.1 0.2 0.2 0.2 0.3 12.1 0.1 0.1 0.2 n/a n/a 15 4
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.7 0.0 n/a n/a n/a n/a 13 3
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 22.0 0.0 n/a n/a n/a n/a 22 6
Lysine n/a 0.1 0.0 0.0 0.0 0.0 0.0 23.9 0.0 n/a n/a n/a n/a 24 6
Magnesium (mg) 11.9 14.7 3.7 0.0 3.1 3.0 5.0 337.1 2.1 4.0 3.8 n/a n/a 388 97
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.4 0.2 0.0 0.1 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 n/a n/a n/a n/a 7 2
Monounsaturated Fat (g) 0.0 0.8 0.2 19.7 0.0 0.0 0.0 16.9 0.0 0.0 n/a n/a n/a 38 9
Niacin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 82.5 0.0 0.1 n/a n/a n/a 83 21
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 10.4 0.0 0.0 n/a n/a n/a 11 3
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 10.8 0.0 n/a n/a n/a n/a 11 3
Phosphorus (mg) 17.5 31.8 8.0 0.0 2.2 18.4 4.6 3,033.9 6.0 4.0 6.1 n/a n/a 3,132 783
Phytosterols n/a n/a n/a 59.7 1.5 n/a 2.7 n/a 0.5 n/a n/a n/a n/a 64 16
Polyunsaturated Fat (g) 0.1 0.3 0.1 2.8 0.0 0.0 0.0 7.0 0.0 0.0 n/a n/a n/a 10 3
Potassium (mg) 314.3 41.4 10.4 0.3 22.7 48.1 38.5 4,906.6 33.4 40.7 35.8 n/a n/a 5,492 1,373
Proline n/a 0.1 0.0 0.0 0.0 0.0 0.0 10.4 0.0 n/a n/a n/a n/a 11 3
Protein (g) 0.4 1.3 0.3 0.0 0.1 0.8 0.3 257.8 0.3 0.1 0.2 n/a n/a 261 65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 n/a n/a n/a 4 1
Saturated Fat (g) 0.0 0.1 0.0 3.7 0.1 0.0 0.0 14.7 0.0 0.0 0.0 n/a n/a 19 5
Selenium (mcg) 0.3 9.9 2.5 0.0 n/a 1.7 0.1 378.3 0.1 0.2 n/a n/a n/a 393 98
Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 11.1 0.0 n/a n/a n/a n/a 11 3
Sodium (mg) 17.5 340.5 85.1 0.5 0.9 2.0 0.6 649.2 1.2 4.0 7.4 n/a n/a 1,109 277
Starch n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 27.2 0.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a 3.4 4.8 n/a n/a 36 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 n/a n/a n/a 12 3
Threonine n/a 0.1 0.0 0.0 0.0 0.0 0.0 11.6 0.0 n/a n/a n/a n/a 12 3
Tocopherol, alpha n/a 0.1 0.0 3.9 n/a 0.0 0.0 2.7 n/a 0.0 n/a n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.2 0.2 n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.3 1.2 0.3 27.0 0.2 0.1 0.1 44.1 0.0 0.0 0.0 n/a n/a 73 18
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a n/a n/a n/a 3 1
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a n/a n/a n/a 10 2
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 13.5 0.0 n/a n/a n/a n/a 14 3
Vitamin A, IU (IU) 0.0 21.3 5.3 0.0 99.4 1.1 15.9 25.0 119.0 0.0 0.0 n/a n/a 287 72
Vitamin A, RAE (mcg) 0.0 1.2 0.3 0.0 5.0 0.0 0.8 0.0 6.0 0.0 0.0 n/a n/a 13 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 n/a 0.0 n/a n/a n/a 6 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 9.6 0.0 0.0 n/a n/a n/a 10 2
Vitamin C (mg) 62.4 0.5 0.1 0.0 0.7 3.7 0.0 0.0 0.8 0.0 0.0 n/a n/a 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.9 0.0 0.0 n/a n/a n/a 125 31
Water (g) 40.0 24.8 6.2 0.0 2.3 7.0 0.4 936.0 8.0 31.2 24.5 n/a n/a 1,080 270
Zinc (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 23.3 0.0 0.0 0.0 n/a n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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