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Nutritional Facts: Simple Spinach Salad for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 teaspoon (5g)
lemon juice
1 clove (3g)
garlic
1 slice (8g)
cooked bacon
1 to taste (150g)
feta cheese
1 to taste (0g)
fresh spinach
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Ash (g) 0.0 0.0 0.0 0.6 n/a n/a 1 1
Aspartic acid (g) 0.0 n/a 0.0 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 0.3 5.4 0.9 n/a n/a 7 7
Calories 119.3 1.1 4.5 43.3 n/a n/a 168 168
Calories (kj) 499.4 4.6 18.7 181.0 n/a n/a 704 704
Carbohydrates (g) 0.0 0.4 1.0 0.1 n/a n/a 1 1
Cholesterol (mg) 0.0 0.0 0.0 8.8 n/a n/a 9 9
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Folate (mcg) 0.0 1.0 0.1 0.2 n/a n/a 1 1
Folate, DFE (mcg) 0.0 1.0 0.1 0.2 n/a n/a 1 1
Folate, food (mcg) 0.0 1.0 0.1 0.2 n/a n/a 1 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 0.5 n/a n/a 0 0
Glycine (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.1 n/a n/a 0 0
Isoleucine (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.3 n/a n/a 0 0
Magnesium (mg) 0.0 0.3 0.8 2.6 n/a n/a 4 4
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 1.5 n/a n/a 11 11
Niacin (mg) 0.0 0.0 0.0 0.9 n/a n/a 1 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 0.0 0.4 4.6 42.6 n/a n/a 48 48
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 30 30
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.4 n/a n/a 2 2
Potassium (mg) 0.1 5.2 12.0 45.2 n/a n/a 63 63
Proline (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Protein (g) 0.0 0.0 0.2 3.0 n/a n/a 3 3
Retinol (mcg) 0.0 0.0 0.0 0.9 n/a n/a 1 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.9 0.0 0.0 1.1 n/a n/a 3 3
Selenium (mcg) 0.0 0.0 0.4 5.0 n/a n/a 5 5
Serine (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Sodium (mg) 0.3 0.1 0.5 184.8 n/a n/a 186 186
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a n/a 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.5 0.0 0.0 3.3 n/a n/a 17 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.3 0.3 3.0 n/a n/a 4 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 n/a n/a 1 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 2.0 0.9 0.0 n/a n/a 3 3
Vitamin D (IU) 0.0 0.0 0.0 3.4 n/a n/a 3 3
Water (g) 0.0 4.7 1.8 1.0 n/a n/a 7 7
Zinc (mg) 0.0 0.0 0.0 0.3 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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