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Nutritional Facts: Gluten-Free Blueberry Buckle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/4 cup (51g)
shortening
1 (50g)
eggs
1/2 cup (122g)
milk
1 1/2 cups (237g)
rice flour
2 teaspoons (0g)
gluten free baking powder
1/2 teaspoon (3g)
salt
2 cups (296g)
blueberries
1/2 cup (100g)
sugar
1/3 cup (53g)
rice flour
1/2 teaspoon (1g)
cinnamon
1/4 cup (57g)
butter
Total 1 serving
Alanine n/a 0.0 0.4 0.1 0.8 n/a 0.0 0.1 n/a 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.4 0.1 1.2 n/a 0.0 0.1 n/a 0.3 0.0 0.0 2 0
Ash (g) 0.0 0.0 0.5 0.9 1.4 n/a 3.0 0.7 0.0 0.3 0.0 1.2 8 1
Aspartic acid n/a 0.0 0.7 0.3 1.3 n/a 0.0 0.2 n/a 0.3 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 0.0 28.0 145.2 23.7 n/a 0.7 17.8 1.0 5.3 13.1 13.6 250 16
Calories 580.5 453.1 71.5 78.1 867.4 n/a 0.0 168.7 387.0 192.6 3.2 406.9 3,209 201
Calories (kj) 2,427.0 1,895.7 299.5 327.0 3,628.5 n/a 0.0 710.4 1,618.0 805.5 13.5 1,701.9 13,427 839
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 150.0 0.0 0.4 5.7 189.9 n/a 0.0 42.9 100.0 42.2 1.1 0.0 532 33
Cholesterol (mg) 0.0 0.0 186.0 17.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122.0 325 20
Copper (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.7 n/a 0.0 7.1 0.0 1.3 0.7 0.0 15 1
Folate (mcg) 0.0 0.0 23.5 6.1 9.5 n/a 0.0 17.8 0.0 2.1 0.1 1.7 61 4
Folate, DFE (mcg) 0.0 0.0 23.5 6.1 9.5 n/a 0.0 17.8 0.0 2.1 0.1 1.7 61 4
Folate, food (mcg) 0.0 0.0 23.5 6.1 9.5 n/a 0.0 17.8 0.0 2.1 0.1 1.7 61 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 14.7 0.0 n/a 0.0 n/a 15 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a n/a 14.4 0.0 n/a 0.0 n/a 15 1
Glutamic acid n/a 0.0 0.8 0.8 2.6 n/a 0.0 0.3 n/a 0.6 0.0 0.1 5 0
Glycine n/a 0.0 0.2 0.1 0.6 n/a 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Histidine n/a 0.0 0.2 0.1 0.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.9 0.1 0.8 n/a 0.0 0.8 0.1 0.2 0.1 0.0 3 0
Isoleucine n/a 0.0 0.3 0.2 0.6 n/a 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.5 0.4 1.2 n/a 0.0 0.1 n/a 0.3 0.0 0.0 3 0
Lysine n/a 0.0 0.5 0.3 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Magnesium (mg) 0.0 0.0 6.0 15.9 83.0 n/a 0.0 17.8 0.0 18.4 0.8 1.1 143 9
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 2.8 n/a 0.0 1.0 0.0 0.6 0.2 0.0 5 0
Methionine n/a 0.0 0.2 0.1 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 22.8 1.8 1.3 1.0 n/a 0.0 0.1 0.0 0.2 0.0 11.9 39 2
Niacin (mg) 0.0 0.0 0.0 0.1 6.1 n/a 0.0 1.2 0.0 1.4 0.0 0.0 9 1
Pantothenic acid (mg) 0.0 0.0 0.8 0.4 1.9 n/a 0.0 0.4 0.0 0.4 0.0 0.1 4 0
Phenylalanine n/a 0.0 0.3 0.2 0.8 n/a 0.0 0.1 n/a 0.2 0.0 0.0 2 0
Phosphorus (mg) 0.0 0.0 99.0 113.5 232.3 n/a 0.0 35.5 0.0 51.6 0.8 13.6 546 34
Phytosterols n/a 102.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 103 6
Polyunsaturated Fat (g) 0.0 13.4 1.0 0.2 0.9 n/a 0.0 0.4 0.0 0.2 0.0 1.7 18 1
Potassium (mg) 3.0 0.0 69.0 184.2 180.1 n/a 0.2 227.9 2.0 40.0 5.6 13.6 726 45
Proline n/a 0.0 0.3 0.4 0.7 n/a 0.0 0.1 n/a 0.1 0.0 0.0 2 0
Protein (g) 0.0 0.0 6.3 4.0 14.1 n/a 0.0 2.2 0.0 3.1 0.1 0.5 30 2
Retinol (mcg) 0.0 0.0 80.0 37.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 380.8 499 31
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 12.8 1.6 2.8 0.9 n/a 0.0 0.1 0.0 0.2 0.0 29.2 48 3
Selenium (mcg) 0.9 0.0 15.4 2.4 35.8 n/a 0.0 0.3 0.6 7.9 0.0 0.6 64 4
Serine n/a 0.0 0.5 0.2 0.7 n/a 0.0 0.1 n/a 0.2 0.0 0.0 2 0
Sodium (mg) 1.5 0.0 71.0 59.8 0.0 n/a 1,162.7 3.0 1.0 0.0 0.1 405.2 1,704 107
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 149.7 n/a 0.0 n/a n/a n/a n/a 0.3 99.8 n/a 0.0 n/a 250 16
Sugar (g) 149.7 0.0 0.2 n/a 0.3 n/a 0.0 29.5 99.8 0.1 0.0 0.0 280 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine n/a 0.0 0.3 0.2 0.5 n/a 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.1 0.5 n/a 0.3 n/a 0.0 1.7 0.0 0.1 0.0 1.3 7 0
Tocopherol, beta n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 7.9 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 8 0
Tocopherol, gamma n/a 16.6 0.3 n/a n/a n/a n/a 1.1 n/a n/a 0.1 0.0 18 1
Total Fat (g) 0.0 51.3 4.8 4.5 3.4 n/a 0.0 1.0 0.0 0.7 0.0 46.0 112 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 2 0
Tryptophan n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.2 0.2 0.7 n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Valine n/a 0.0 0.4 0.3 0.8 n/a 0.0 0.1 n/a 0.2 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 270.0 168.4 0.0 n/a 0.0 159.8 0.0 0.0 3.9 1,418.2 2,020 126
Vitamin A, RAE (mcg) 0.0 0.0 80.0 40.3 0.0 n/a 0.0 8.9 0.0 0.0 0.2 388.2 518 32
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 1.0 n/a 0.0 0.2 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 n/a 0.0 28.7 0.0 0.0 0.0 0.0 31 2
Vitamin D (IU) 0.0 0.0 41.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.1 75 5
Water (g) 0.0 0.0 38.1 107.0 28.2 n/a 0.0 249.3 0.0 6.3 0.1 9.0 438 27
Zinc (mg) 0.0 0.0 0.6 0.5 1.9 n/a 0.0 0.5 0.0 0.4 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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