Nutritional Facts: Stew Meat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
10 3/4 ounces (331g)
French onion soup
10 3/4 ounces (305g)
cream of mushroom soup
Total 1 serving
Alanine (g) 5.7 n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 6.6 n/a 0.2 7 2
Ash (g) 5.0 8.2 5.9 19 5
Aspartic acid (g) 9.1 n/a 0.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 72.7 36.6 168 42
Calories 580.6 152.1 259.0 992 248
Calories (kj) 2,426.8 634.7 1,081.9 4,143 1,036
Carbohydrates (g) 0.7 22.1 20.5 43 11
Cholesterol (mg) 290.3 0.0 0.0 290 73
Copper (mg) 0.4 0.3 0.5 1 0
Cystine (g) 1.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.3 0.0 2 1
Folate (mcg) 13.6 39.7 6.1 59 15
Folate, DFE (mcg) 13.6 39.7 6.1 59 15
Folate, food (mcg) 13.6 39.7 6.1 59 15
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 16.1 n/a 1.1 17 4
Glycine (g) 4.4 n/a 0.2 5 1
Histidine (g) 3.3 n/a 0.1 3 1
Hydroxyproline (g) 0.5 n/a n/a 0 0
Iron (mg) 9.6 1.8 3.4 15 4
Isoleucine (g) 4.3 n/a 0.2 5 1
Leucine (g) 8.2 n/a 0.4 9 2
Lysine (g) 8.9 n/a 0.3 9 2
Magnesium (mg) 95.3 6.6 12.2 114 29
Manganese (mg) 0.1 0.7 0.2 1 0
Methionine (g) 2.9 n/a 0.1 3 1
Monounsaturated Fat (g) 11.0 2.0 3.4 16 4
Niacin (mg) 22.7 1.6 1.3 26 6
Pantothenic acid (mg) 3.0 0.0 0.7 4 1
Phenylalanine (g) 3.8 n/a 0.2 4 1
Phosphorus (mg) 966.2 29.8 79.2 1,075 269
Polyunsaturated Fat (g) 1.4 1.8 4.4 8 2
Potassium (mg) 1,664.7 185.1 188.9 2,039 510
Proline (g) 4.1 n/a 0.4 4 1
Protein (g) 98.7 10.1 4.9 114 28
Retinol (mcg) 9.1 9.9 24.4 43 11
Riboflavin (mg) 0.8 0.1 0.1 1 0
Saturated Fat (g) 8.8 0.7 4.2 14 3
Selenium (mcg) 109.8 11.6 7.3 129 32
Serine (g) 3.9 n/a 0.2 4 1
Sodium (mg) 362.9 2,419.7 2,139.4 4,922 1,230
Sugar (g) 0.0 9.0 4.4 13 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 1 0
Threonine (g) 4.5 n/a 0.2 5 1
Tocopherol, alpha (mg) 0.8 0.7 2.5 4 1
Total Fat (g) 20.3 4.7 18.0 43 11
Trans-monoenoic Fat (g) 1.1 n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 1 0
Tryptophan (g) 1.1 n/a 0.1 1 0
Tyrosine (g) 3.5 n/a 0.2 4 1
Valine (g) 4.6 n/a 0.3 5 1
Vitamin A, IU (IU) 27.2 36.4 88.4 152 38
Vitamin A, RAE (mcg) 9.1 9.9 24.4 43 11
Vitamin B-12 (mcg) 10.4 0.0 0.0 10 3
Vitamin B-6 (mg) 2.6 0.1 0.0 3 1
Vitamin C (mg) 0.0 3.3 0.0 3 1
Vitamin D (IU) 18.1 0.0 0.0 18 5
Water (g) 328.9 285.4 255.5 870 217
Zinc (mg) 24.6 1.7 0.6 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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