Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (72g) extra virgin olive oil |
1 cup (160g) onions |
4 cloves (12g) garlic |
1 teaspoon (2g) ground cardamom |
1/4 teaspoon (0g) saffron threads |
1/4 cup (61g) fresh lemon juice |
1 (1g) cinnamon sticks |
2 pieces (0g) orange zest |
3/4 cup (183g) chicken broth |
1 to taste (0g) salt & freshly ground black pepper |
3/4 cup (180g) canned chick-peas |
1/2 cup (73g) golden raisins |
6 (372g) plum tomatoes |
1/4 cup (15g) fresh parsley |
1/4 cup (23g) of fresh mint |
2 tablespoons (11g) of fresh mint |
6 (2,448g) halibut steaks |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 30.8 | 31 | 8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 30.5 | 32 | 8 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | 2.9 | 1.2 | 1.9 | 0.3 | 0.5 | 0.2 | 31.6 | 41 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 52.2 | 54 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 36.8 | 21.7 | 7.7 | 0.2 | 3.7 | n/a | n/a | 7.3 | n/a | 57.6 | 38.4 | 37.2 | 20.7 | 45.4 | 22.7 | 171.4 | 471 | 118 |
| Calories | 635.8 | 64.0 | 17.9 | 6.2 | 0.5 | 13.4 | n/a | n/a | 29.3 | n/a | 214.2 | 219.0 | 67.0 | 5.4 | 10.0 | 5.0 | 2,227.7 | 3,515 | 879 |
| Calories (kj) | 2,660.6 | 265.6 | 74.8 | 26.1 | 2.3 | 55.5 | n/a | n/a | 122.6 | n/a | 894.6 | 916.4 | 275.3 | 22.7 | 42.0 | 21.0 | 9,351.4 | 14,731 | 3,683 |
| Carbohydrates (g) | 0.0 | 14.9 | 4.0 | 1.4 | 0.1 | 4.2 | n/a | n/a | 0.7 | n/a | 40.7 | 57.7 | 14.5 | 0.9 | 1.9 | 1.0 | 0.0 | 142 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,199.5 | 1,200 | 300 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.3 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 7.9 | 2.9 | 4.5 | 0.5 | 1.6 | 0.8 | 0.0 | 22 | 5 |
| Folate (mcg) | 0.0 | 30.4 | 0.4 | n/a | 0.2 | 12.2 | n/a | n/a | 3.7 | n/a | 120.6 | 2.2 | 55.8 | 22.8 | 23.9 | 12.0 | 293.8 | 578 | 144 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.4 | n/a | 0.2 | 12.2 | n/a | n/a | 3.7 | n/a | 120.6 | 2.2 | 55.8 | 22.8 | 23.9 | 12.0 | 293.8 | 578 | 144 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.4 | n/a | 0.2 | 12.2 | n/a | n/a | 3.7 | n/a | 120.6 | 2.2 | 55.8 | 22.8 | 23.9 | 12.0 | 293.8 | 578 | 144 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 76.1 | 80 | 20 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 24.5 | 25 | 6 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15.0 | 15 | 4 |
| Iron (mg) | 0.4 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 2.4 | 1.3 | 1.0 | 0.9 | 2.7 | 1.4 | 3.9 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 23.5 | 24 | 6 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 41.4 | 42 | 11 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 46.8 | 48 | 12 |
| Magnesium (mg) | 0.0 | 16.0 | 3.0 | 4.6 | 0.5 | 3.7 | n/a | n/a | 1.8 | n/a | 52.2 | 25.4 | 40.9 | 7.5 | 14.4 | 7.2 | 563.0 | 740 | 185 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.1 | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.3 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 15 | 4 |
| Monounsaturated Fat (g) | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.5 | 65 | 16 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.5 | n/a | 0.2 | 0.8 | 2.2 | 0.2 | 0.2 | 0.1 | 159.4 | 166 | 42 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 8.4 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 19.9 | 21 | 5 |
| Phosphorus (mg) | 0.0 | 46.4 | 18.4 | 3.6 | 0.4 | 4.9 | n/a | n/a | 54.9 | n/a | 162.0 | 83.4 | 89.3 | 8.7 | 13.7 | 6.8 | 5,777.3 | 6,270 | 1,567 |
| Phytosterols (mg) | 159.0 | 24.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.0 | 0.8 | 2.3 | 1.1 | n/a | 214 | 54 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.9 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 7.1 | 16 | 4 |
| Potassium (mg) | 0.7 | 233.6 | 48.1 | 22.4 | 3.0 | 62.8 | n/a | n/a | 157.4 | n/a | 309.6 | 540.9 | 881.6 | 83.1 | 104.4 | 52.2 | 10,648.8 | 13,149 | 3,287 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 18.0 | 19 | 5 |
| Protein (g) | 0.0 | 1.8 | 0.8 | 0.2 | 0.0 | 0.2 | n/a | n/a | 3.7 | n/a | 8.9 | 2.5 | 3.3 | 0.4 | 0.8 | 0.4 | 454.3 | 477 | 119 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.6 | 490 | 122 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 18 | 5 |
| Selenium (mcg) | 0.0 | 0.8 | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1,116.3 | 1,124 | 281 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 20.8 | 21 | 5 |
| Sodium (mg) | 1.4 | 6.4 | 2.0 | 0.4 | 0.3 | 0.6 | n/a | n/a | 560.0 | n/a | 538.2 | 8.7 | 18.6 | 8.4 | 6.8 | 3.4 | 1,664.6 | 2,820 | 705 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 0.5 | n/a | n/a | 42.9 | 9.8 | 0.1 | n/a | n/a | 0.0 | 62 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 22.3 | 23 | 6 |
| Tocopherol, alpha (mg) | 10.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | 0.1 | n/a | n/a | 14.9 | 28 | 7 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 71.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 2.1 | 0.3 | 0.7 | 0.1 | 0.2 | 0.1 | 32.6 | 110 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 6 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 17.2 | 18 | 4 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 26.2 | 27 | 7 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 1.1 | 0.0 | 0.9 | 3.7 | n/a | n/a | 0.0 | n/a | 37.8 | 0.0 | 3,098.8 | 1,263.6 | 924.3 | 462.2 | 1,640.2 | 7,436 | 1,859 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 156.2 | 63.2 | 46.3 | 23.1 | 489.6 | 780 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 27 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 13.4 | 15 | 4 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.7 | 0.4 | 0.1 | 23.6 | n/a | n/a | 0.0 | n/a | 6.8 | 2.3 | 51.0 | 20.0 | 3.0 | 1.5 | 0.0 | 124 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,651.2 | 4,651 | 1,163 |
| Water (g) | 0.0 | 142.6 | 7.0 | 0.2 | 0.0 | 56.3 | n/a | n/a | 175.6 | n/a | 125.4 | 10.9 | 351.6 | 13.2 | 19.5 | 9.8 | 1,966.7 | 2,879 | 720 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.9 | 0.2 | 0.6 | 0.2 | 0.2 | 0.1 | 8.8 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.