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Nutritional Facts: Awesome Easy Tamale Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
yellow onions
1/4 teaspoon (1g)
garlic salt
16 ounces (454g)
salsa
16 ounces (454g)
refried beans
8 1/2 ounces (241g)
Jiffy cornbread mix
1 (50g)
eggs
1/3 cup (81g)
milk
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 1.0 0.8 0.4 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 n/a 1.5 0.7 0.4 0.1 8 1
Ash (g) 4.1 0.4 0.0 9.8 9.1 8.7 0.5 0.6 33 6
Aspartic acid (g) 7.6 0.1 0.0 n/a 3.0 0.9 0.7 0.2 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 25.3 0.6 122.5 149.7 137.6 28.0 96.7 628 105
Calories 975.2 44.0 2.6 122.5 412.8 1,009.1 71.5 52.0 2,690 448
Calories (kj) 4,073.3 182.6 10.7 521.6 1,737.3 4,222.1 299.5 217.8 11,265 1,877
Carbohydrates (g) 0.0 10.3 0.6 28.4 69.2 167.8 0.4 3.8 280 47
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 4.8 186.0 11.4 511 85
Copper (mg) 0.3 0.0 0.0 0.6 0.8 0.2 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 n/a 0.3 0.3 0.1 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.1 7.3 23.1 15.7 0.0 0.0 48 8
Folate (mcg) 27.2 20.9 0.4 18.1 49.9 26.6 23.5 4.1 171 28
Folate, DFE (mcg) 27.2 20.9 0.4 18.1 49.9 26.6 23.5 4.1 171 28
Folate, food (mcg) 27.2 20.9 0.4 18.1 49.9 26.6 23.5 4.1 171 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a 0.0 n/a 0.2 n/a 2 0
Glutamic acid (g) 12.7 0.3 0.0 n/a 3.8 4.5 0.8 0.6 23 4
Glycine (g) 5.7 0.0 0.0 n/a 1.0 0.6 0.2 0.1 8 1
Histidine (g) 2.7 0.0 0.0 n/a 0.7 0.4 0.2 0.1 4 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.0 2.1 7.6 1.4 0.9 0.0 22 4
Isoleucine (g) 3.7 0.0 0.0 n/a 1.1 0.6 0.3 0.2 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 n/a 2.0 1.5 0.5 0.3 11 2
Lysine (g) 7.0 0.0 0.0 n/a 1.7 0.5 0.5 0.2 10 2
Magnesium (mg) 81.6 11.0 0.6 68.0 172.4 57.9 6.0 10.6 408 68
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.5 1.5 0.8 0.0 0.0 3 1
Methionine (g) 2.2 0.0 0.0 n/a 0.4 0.3 0.2 0.1 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 1.7 16.2 1.8 0.9 50 8
Niacin (mg) 21.1 0.1 0.0 0.3 1.9 2.3 0.0 0.1 26 4
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 1.0 1.2 0.8 0.3 6 1
Phenylalanine (g) 3.3 0.0 0.0 n/a 1.3 0.8 0.3 0.1 6 1
Phosphorus (mg) 775.6 31.9 3.2 140.6 503.5 1,180.4 99.0 75.6 2,810 468
Phytosterols n/a 16.5 0.1 n/a n/a n/a n/a 0.0 17 3
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.5 1.5 4.1 1.0 0.1 9 2
Potassium (mg) 1,338.1 160.6 9.2 1,347.2 1,524.1 272.8 69.0 122.7 4,844 807
Proline (g) 4.3 0.0 0.0 n/a 1.1 1.7 0.3 0.3 8 1
Protein (g) 84.3 1.2 0.1 7.0 24.5 16.9 6.3 2.7 143 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 25.2 105 18
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.2 0.1 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.1 1.8 7.5 1.6 1.9 39 7
Selenium (mcg) 71.7 0.6 0.2 4.1 29.5 n/a 15.4 1.6 123 20
Serine (g) 3.4 0.0 0.0 n/a 1.4 0.8 0.5 0.1 6 1
Sodium (mg) 299.4 4.4 0.5 2,721.6 2,036.7 2,682.0 71.0 39.8 7,855 1,309
Starch n/a 0.0 n/a 7.2 40.6 n/a n/a n/a 48 8
Sucrose n/a 1.1 0.0 n/a 2.1 n/a 0.0 n/a 3 1
Sugar (g) 0.0 4.7 0.0 13.9 2.1 n/a 0.2 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.0 n/a 1.0 0.5 0.3 0.1 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 5.4 0.2 n/a 0.5 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 4.7 n/a 0.3 n/a 5 1
Total Fat (g) 68.0 0.1 0.0 0.7 5.3 29.5 4.8 3.0 111 19
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.3 0.2 0.1 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.7 0.6 0.2 0.1 4 1
Valine (g) 4.1 0.0 0.0 n/a 1.3 0.8 0.4 0.2 7 1
Vitamin A, IU (IU) 0.0 2.2 0.0 1,324.5 0.0 277.6 270.0 112.1 1,986 331
Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.0 0.0 14.5 80.0 26.8 189 32
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.2 0.4 0.3 11 2
Vitamin B-6 (mg) 1.6 0.1 0.0 0.8 0.5 0.3 0.1 0.0 3 1
Vitamin C (mg) 0.0 8.1 0.0 8.6 27.2 0.2 0.0 1.2 45 8
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 41.0 n/a 59 10
Water (g) 298.1 98.0 0.0 407.7 345.4 18.8 38.1 71.2 1,277 213
Zinc (mg) 20.3 0.2 0.0 1.7 2.9 1.4 0.6 0.3 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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