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    Nutritional Facts: Awesome Easy Tamale Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 medium (110g)
    yellow onions
    1/4 teaspoon (1g)
    garlic salt
    16 ounces (454g)
    salsa
    16 ounces (454g)
    refried beans
    8 1/2 ounces (241g)
    Jiffy cornbread mix
    1 (50g)
    eggs
    1/3 cup (81g)
    milk
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 n/a 1.0 0.8 0.4 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.0 n/a 1.5 0.7 0.4 0.1 8 1
    Ash (g) 4.1 0.4 0.0 9.8 9.1 8.7 0.5 0.6 33 6
    Aspartic acid (g) 7.6 0.1 0.0 n/a 3.0 0.9 0.7 0.2 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 68.0 25.3 0.6 122.5 149.7 137.6 28.0 96.7 628 105
    Calories 975.2 44.0 2.6 122.5 412.8 1,009.1 71.5 52.0 2,690 448
    Calories (kj) 4,073.3 182.6 10.7 521.6 1,737.3 4,222.1 299.5 217.8 11,265 1,877
    Carbohydrates (g) 0.0 10.3 0.6 28.4 69.2 167.8 0.4 3.8 280 47
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 4.8 186.0 11.4 511 85
    Copper (mg) 0.3 0.0 0.0 0.6 0.8 0.2 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.3 0.3 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 0.1 7.3 23.1 15.7 0.0 0.0 48 8
    Folate (mcg) 27.2 20.9 0.4 18.1 49.9 26.6 23.5 4.1 171 28
    Folate, DFE (mcg) 27.2 20.9 0.4 18.1 49.9 26.6 23.5 4.1 171 28
    Folate, food (mcg) 27.2 20.9 0.4 18.1 49.9 26.6 23.5 4.1 171 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.0 n/a 0.0 n/a 0.2 n/a 2 0
    Glutamic acid (g) 12.7 0.3 0.0 n/a 3.8 4.5 0.8 0.6 23 4
    Glycine (g) 5.7 0.0 0.0 n/a 1.0 0.6 0.2 0.1 8 1
    Histidine (g) 2.7 0.0 0.0 n/a 0.7 0.4 0.2 0.1 4 1
    Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.0 2.1 7.6 1.4 0.9 0.0 22 4
    Isoleucine (g) 3.7 0.0 0.0 n/a 1.1 0.6 0.3 0.2 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.6 0.0 0.0 n/a 2.0 1.5 0.5 0.3 11 2
    Lysine (g) 7.0 0.0 0.0 n/a 1.7 0.5 0.5 0.2 10 2
    Magnesium (mg) 81.6 11.0 0.6 68.0 172.4 57.9 6.0 10.6 408 68
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.5 1.5 0.8 0.0 0.0 3 1
    Methionine (g) 2.2 0.0 0.0 n/a 0.4 0.3 0.2 0.1 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 1.7 16.2 1.8 0.9 50 8
    Niacin (mg) 21.1 0.1 0.0 0.3 1.9 2.3 0.0 0.1 26 4
    Pantothenic acid (mg) 2.5 0.1 0.0 0.0 1.0 1.2 0.8 0.3 6 1
    Phenylalanine (g) 3.3 0.0 0.0 n/a 1.3 0.8 0.3 0.1 6 1
    Phosphorus (mg) 775.6 31.9 3.2 140.6 503.5 1,180.4 99.0 75.6 2,810 468
    Phytosterols n/a 16.5 0.1 n/a n/a n/a n/a 0.0 17 3
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.5 1.5 4.1 1.0 0.1 9 2
    Potassium (mg) 1,338.1 160.6 9.2 1,347.2 1,524.1 272.8 69.0 122.7 4,844 807
    Proline (g) 4.3 0.0 0.0 n/a 1.1 1.7 0.3 0.3 8 1
    Protein (g) 84.3 1.2 0.1 7.0 24.5 16.9 6.3 2.7 143 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 25.2 105 18
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.2 0.1 1 0
    Saturated Fat (g) 26.6 0.0 0.0 0.1 1.8 7.5 1.6 1.9 39 7
    Selenium (mcg) 71.7 0.6 0.2 4.1 29.5 n/a 15.4 1.6 123 20
    Serine (g) 3.4 0.0 0.0 n/a 1.4 0.8 0.5 0.1 6 1
    Sodium (mg) 299.4 4.4 0.5 2,721.6 2,036.7 2,682.0 71.0 39.8 7,855 1,309
    Starch n/a 0.0 n/a 7.2 40.6 n/a n/a n/a 48 8
    Sucrose n/a 1.1 0.0 n/a 2.1 n/a 0.0 n/a 3 1
    Sugar (g) 0.0 4.7 0.0 13.9 2.1 n/a 0.2 n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.2 0.1 0.0 0.0 1 0
    Threonine (g) 3.3 0.0 0.0 n/a 1.0 0.5 0.3 0.1 5 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 5.4 0.2 n/a 0.5 n/a 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 4.7 n/a 0.3 n/a 5 1
    Total Fat (g) 68.0 0.1 0.0 0.7 5.3 29.5 4.8 3.0 111 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.3 0.2 0.1 0.0 1 0
    Tyrosine (g) 2.6 0.0 0.0 n/a 0.7 0.6 0.2 0.1 4 1
    Valine (g) 4.1 0.0 0.0 n/a 1.3 0.8 0.4 0.2 7 1
    Vitamin A, IU (IU) 0.0 2.2 0.0 1,324.5 0.0 277.6 270.0 112.1 1,986 331
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.0 0.0 14.5 80.0 26.8 189 32
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.2 0.4 0.3 11 2
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.8 0.5 0.3 0.1 0.0 3 1
    Vitamin C (mg) 0.0 8.1 0.0 8.6 27.2 0.2 0.0 1.2 45 8
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 41.0 n/a 59 10
    Water (g) 298.1 98.0 0.0 407.7 345.4 18.8 38.1 71.2 1,277 213
    Zinc (mg) 20.3 0.2 0.0 1.7 2.9 1.4 0.6 0.3 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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