Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (186g) pasta |
1 stalk (40g) celery |
225 g (225g) pineapple |
3 slices (0g) ham |
270 g (270g) corn |
1/4 cup (0g) mayonnaise |
2 tablespoons (30g) cream |
2 tablespoons (8g) parsley |
2 teaspoons (10g) lemon juice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.6 | 0.3 | 0.5 | n/a | 1.9 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 39.1 | 16.0 | 29.3 | n/a | 8.1 | n/a | 20.7 | 10.5 | 0.6 | n/a | n/a | 124 | 21 |
| Calories | 690.1 | 6.4 | 112.5 | n/a | 259.2 | n/a | 87.6 | 2.7 | 2.2 | n/a | n/a | 1,161 | 193 |
| Calories (kj) | 2,888.6 | 26.8 | 470.3 | n/a | 1,082.7 | n/a | 366.9 | 11.5 | 9.3 | n/a | n/a | 4,856 | 809 |
| Carbohydrates (g) | 138.9 | 1.2 | 29.5 | n/a | 56.6 | n/a | 0.9 | 0.5 | 0.7 | n/a | n/a | 228 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 33.3 | 0.0 | 0.0 | n/a | n/a | 33 | 6 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 0.6 | 3.2 | n/a | 6.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 17 | 3 |
| Folate (mcg) | 440.8 | 14.4 | 40.5 | n/a | 62.1 | n/a | 1.2 | 11.6 | 2.0 | n/a | n/a | 573 | 95 |
| Folate, DFE (mcg) | 727.3 | 14.4 | 40.5 | n/a | 62.1 | n/a | 1.2 | 11.6 | 2.0 | n/a | n/a | 859 | 143 |
| Folate, food (mcg) | 33.5 | 14.4 | 40.5 | n/a | 62.1 | n/a | 1.2 | 11.6 | 2.0 | n/a | n/a | 165 | 28 |
| Folic acid (mcg) | 407.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 407 | 68 |
| Fructose (g) | 0.2 | 0.2 | 4.8 | n/a | 2.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.2 | 3.9 | n/a | 2.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 8.5 | 0.0 | 0.2 | n/a | 1.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.8 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.1 | 0.7 | n/a | 1.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 9 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 98.6 | 4.4 | 27.0 | n/a | 70.2 | n/a | 2.1 | 3.8 | 0.6 | n/a | n/a | 207 | 34 |
| Maltose (g) | 3.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.7 | 0.0 | 2.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Niacin (mg) | 13.3 | 0.1 | 1.1 | n/a | 4.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 19 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.5 | n/a | 2.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 351.5 | 9.6 | 18.0 | n/a | 207.9 | n/a | 18.3 | 4.4 | 0.8 | n/a | n/a | 611 | 102 |
| Phytosterols | n/a | 2.4 | 13.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 414.8 | 104.0 | 245.3 | n/a | 588.6 | n/a | 29.1 | 42.1 | 10.5 | n/a | n/a | 1,434 | 239 |
| Proline (g) | 2.9 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 24.3 | 0.3 | 1.2 | n/a | 9.2 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 36 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 82.2 | 0.0 | 0.0 | n/a | n/a | 82 | 14 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 5.8 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 117.6 | 0.2 | 0.2 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 119 | 20 |
| Serine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 11.2 | 32.0 | 2.3 | n/a | 2.7 | n/a | 10.2 | 4.3 | 0.1 | n/a | n/a | 63 | 10 |
| Starch (g) | 116.2 | 0.0 | 0.0 | n/a | 19.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 136 | 23 |
| Sucrose (g) | 0.9 | 0.0 | 13.5 | n/a | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Sugar (g) | 5.0 | 0.7 | 22.2 | n/a | 12.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.8 | 0.1 | 0.3 | n/a | 4.1 | n/a | 9.3 | 0.1 | 0.0 | n/a | n/a | 17 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 179.6 | 130.5 | n/a | 710.1 | n/a | 303.9 | 640.2 | 0.6 | n/a | n/a | 1,965 | 327 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 6.8 | n/a | 35.1 | n/a | 83.7 | 32.0 | 0.0 | n/a | n/a | 166 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 107.6 | n/a | 14.9 | n/a | 0.2 | 10.1 | 3.9 | n/a | n/a | 138 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Water (g) | 18.4 | 38.2 | 193.5 | n/a | 198.2 | n/a | 19.1 | 6.7 | 9.4 | n/a | n/a | 483 | 81 |
| Zinc (mg) | 2.6 | 0.1 | 0.3 | n/a | 1.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.