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    Nutritional Facts: Ken's Dirt Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1 cup (200g)
    sugar
    1/2 cup (114g)
    butter
    24 (276g)
    Oreo cookies
    6 7/8 ounces (193g)
    instant vanilla pudding
    3 1/2 cups (854g)
    milk
    12 ounces (340g)
    Cool Whip
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.5 n/a 1.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.4 n/a 1.0 0.2 2 0
    Ash (g) 3.0 0.0 2.4 4.8 7.5 6.1 0.6 24 3
    Aspartic acid (g) 1.2 n/a 0.1 0.8 n/a 2.1 0.3 4 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 35.9 0.0 n/a 0.0 36 5
    Calcium (mg) 222.7 2.0 27.2 60.7 23.1 1,016.3 20.4 1,372 196
    Calories 777.0 774.0 813.8 1,294.4 725.9 546.6 1,081.9 6,014 859
    Calories (kj) 3,251.2 3,236.0 3,403.9 5,420.6 3,036.3 2,288.7 4,531.8 25,169 3,596
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 9.2 200.0 0.1 195.0 178.9 39.7 78.4 701 100
    Cholesterol (mg) 249.9 0.0 244.0 0.0 0.0 119.6 0.0 614 88
    Copper (mg) 0.0 0.0 0.0 1.0 0.2 0.1 0.1 1 0
    Cystine (g) 0.1 n/a 0.0 0.2 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.7 0.0 0.0 0.0 8 1
    Folate (mcg) 25.0 0.0 3.4 193.2 0.0 42.7 0.0 264 38
    Folate, DFE (mcg) 25.0 0.0 3.4 306.4 0.0 42.7 0.0 377 54
    Folate, food (mcg) 25.0 0.0 3.4 33.1 0.0 42.7 0.0 104 15
    Folic acid (mcg) 0.0 0.0 0.0 160.1 0.0 0.0 0.0 160 23
    Fructose (g) 0.0 0.0 n/a 1.5 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 1.7 n/a n/a n/a 2 0
    Glutamic acid (g) 3.0 n/a 0.2 4.0 n/a 5.9 1.0 14 2
    Glycine (g) 0.3 n/a 0.0 0.5 n/a 0.6 0.1 2 0
    Histidine (g) 0.4 n/a 0.0 0.2 n/a 0.8 0.1 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.1 0.0 24.0 0.0 0.4 0.4 26 4
    Isoleucine (g) 0.7 n/a 0.1 0.5 n/a 1.7 0.3 3 0
    Lactose (g) 7.3 0.0 n/a 0.0 n/a n/a n/a 7 1
    Leucine (g) 1.5 n/a 0.1 0.9 n/a 2.7 0.4 6 1
    Lysine (g) 1.3 n/a 0.1 0.1 n/a 2.2 0.3 4 1
    Magnesium (mg) 20.4 0.0 2.3 135.2 1.9 111.0 6.8 278 40
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.2 2 0
    Methionine (g) 0.4 n/a 0.0 0.2 n/a 0.7 0.1 2 0
    Monounsaturated Fat (g) 19.6 0.0 23.9 23.5 0.2 9.0 5.5 82 12
    Niacin (mg) 0.3 0.0 0.0 6.0 0.0 0.7 0.0 7 1
    Pantothenic acid (mg) 1.3 0.0 0.1 0.8 0.1 2.7 0.0 5 1
    Phenylalanine (g) 0.7 n/a 0.0 0.6 n/a 1.3 0.2 3 0
    Phosphorus (mg) 240.8 0.0 27.2 276.0 1,357.4 794.2 27.2 2,723 389
    Phytosterols n/a n/a n/a n/a n/a 0.0 78.3 78 11
    Polyunsaturated Fat (g) 3.3 0.0 3.5 9.8 0.0 1.2 1.8 19 3
    Potassium (mg) 313.5 4.0 27.2 593.4 23.1 1,289.5 61.2 2,312 330
    Proline (g) 1.5 n/a 0.1 1.2 n/a 2.7 0.5 6 1
    Protein (g) 13.5 0.0 1.0 15.5 0.0 28.0 4.3 62 9
    Retinol (mcg) 815.6 0.0 761.6 0.0 1.9 264.7 0.0 1,844 263
    Riboflavin (mg) 0.3 0.0 0.0 0.3 0.1 1.4 0.0 2 0
    Saturated Fat (g) 43.8 0.0 58.3 17.6 0.8 19.5 74.1 214 31
    Selenium (mcg) 5.5 1.2 1.1 9.7 1.3 17.1 7.1 43 6
    Serine (g) 0.8 n/a 0.1 0.6 n/a 1.5 0.3 3 0
    Sodium (mg) 729.3 2.0 810.4 1,388.3 2,774.4 418.5 85.1 6,208 887
    Starch (g) 0.8 n/a n/a 71.3 n/a n/a n/a 72 10
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 199.6 n/a 110.0 n/a n/a n/a 310 44
    Sugar (g) 7.3 199.6 0.1 113.2 178.9 n/a 78.4 577 82
    Theobromine (mg) 0.0 0.0 0.0 1,186.8 0.0 n/a 0.0 1,187 170
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.3 0.0 1 0
    Threonine (g) 0.5 n/a 0.0 0.4 n/a 1.3 0.2 2 0
    Tocopherol, alpha (mg) 0.7 0.0 2.6 7.2 0.0 n/a 3.3 14 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 11.0 n/a n/a n/a 11 2
    Total Fat (g) 77.8 0.0 92.1 54.6 1.2 31.3 86.1 343 49
    Trans-monoenoic Fat n/a n/a 3.4 0.1 n/a n/a n/a 3 0
    TransFatty acids n/a n/a 3.7 0.1 n/a n/a n/a 4 1
    Tryptophan (g) 0.2 n/a 0.0 0.2 n/a 0.4 0.1 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.3 n/a 1.3 0.2 3 0
    Valine (g) 0.9 n/a 0.1 0.6 n/a 1.9 0.3 4 1
    Vitamin A, IU (IU) 3,051.3 0.0 2,836.4 5.5 3.9 1,178.5 486.5 7,562 1,080
    Vitamin A, RAE (mcg) 831.6 0.0 776.3 0.0 1.9 281.8 23.8 1,915 274
    Vitamin B-12 (mcg) 0.6 0.0 0.2 0.0 0.0 3.1 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 12.8 0.0 13 2
    Vitamin D (IU) 56.8 0.0 68.1 0.0 0.0 n/a 0.0 125 18
    Water (g) 123.7 0.0 18.0 6.1 5.0 748.9 170.8 1,073 153
    Zinc (mg) 1.2 0.0 0.1 2.5 0.1 3.2 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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