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Nutritional Facts: Ken's Dirt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 cup (200g)
sugar
1/2 cup (114g)
butter
24 (276g)
Oreo cookies
6 7/8 ounces (193g)
instant vanilla pudding
3 1/2 cups (854g)
milk
12 ounces (340g)
Cool Whip
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.5 n/a 1.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.4 n/a 1.0 0.2 2 0
Ash (g) 3.0 0.0 2.4 4.8 7.5 6.1 0.6 24 3
Aspartic acid (g) 1.2 n/a 0.1 0.8 n/a 2.1 0.3 4 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 35.9 0.0 n/a 0.0 36 5
Calcium (mg) 222.7 2.0 27.2 60.7 23.1 1,016.3 20.4 1,372 196
Calories 777.0 774.0 813.8 1,294.4 725.9 546.6 1,081.9 6,014 859
Calories (kj) 3,251.2 3,236.0 3,403.9 5,420.6 3,036.3 2,288.7 4,531.8 25,169 3,596
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.2 200.0 0.1 195.0 178.9 39.7 78.4 701 100
Cholesterol (mg) 249.9 0.0 244.0 0.0 0.0 119.6 0.0 614 88
Copper (mg) 0.0 0.0 0.0 1.0 0.2 0.1 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.2 n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.7 0.0 0.0 0.0 8 1
Folate (mcg) 25.0 0.0 3.4 193.2 0.0 42.7 0.0 264 38
Folate, DFE (mcg) 25.0 0.0 3.4 306.4 0.0 42.7 0.0 377 54
Folate, food (mcg) 25.0 0.0 3.4 33.1 0.0 42.7 0.0 104 15
Folic acid (mcg) 0.0 0.0 0.0 160.1 0.0 0.0 0.0 160 23
Fructose (g) 0.0 0.0 n/a 1.5 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 1.7 n/a n/a n/a 2 0
Glutamic acid (g) 3.0 n/a 0.2 4.0 n/a 5.9 1.0 14 2
Glycine (g) 0.3 n/a 0.0 0.5 n/a 0.6 0.1 2 0
Histidine (g) 0.4 n/a 0.0 0.2 n/a 0.8 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.0 24.0 0.0 0.4 0.4 26 4
Isoleucine (g) 0.7 n/a 0.1 0.5 n/a 1.7 0.3 3 0
Lactose (g) 7.3 0.0 n/a 0.0 n/a n/a n/a 7 1
Leucine (g) 1.5 n/a 0.1 0.9 n/a 2.7 0.4 6 1
Lysine (g) 1.3 n/a 0.1 0.1 n/a 2.2 0.3 4 1
Magnesium (mg) 20.4 0.0 2.3 135.2 1.9 111.0 6.8 278 40
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.2 2 0
Methionine (g) 0.4 n/a 0.0 0.2 n/a 0.7 0.1 2 0
Monounsaturated Fat (g) 19.6 0.0 23.9 23.5 0.2 9.0 5.5 82 12
Niacin (mg) 0.3 0.0 0.0 6.0 0.0 0.7 0.0 7 1
Pantothenic acid (mg) 1.3 0.0 0.1 0.8 0.1 2.7 0.0 5 1
Phenylalanine (g) 0.7 n/a 0.0 0.6 n/a 1.3 0.2 3 0
Phosphorus (mg) 240.8 0.0 27.2 276.0 1,357.4 794.2 27.2 2,723 389
Phytosterols n/a n/a n/a n/a n/a 0.0 78.3 78 11
Polyunsaturated Fat (g) 3.3 0.0 3.5 9.8 0.0 1.2 1.8 19 3
Potassium (mg) 313.5 4.0 27.2 593.4 23.1 1,289.5 61.2 2,312 330
Proline (g) 1.5 n/a 0.1 1.2 n/a 2.7 0.5 6 1
Protein (g) 13.5 0.0 1.0 15.5 0.0 28.0 4.3 62 9
Retinol (mcg) 815.6 0.0 761.6 0.0 1.9 264.7 0.0 1,844 263
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.1 1.4 0.0 2 0
Saturated Fat (g) 43.8 0.0 58.3 17.6 0.8 19.5 74.1 214 31
Selenium (mcg) 5.5 1.2 1.1 9.7 1.3 17.1 7.1 43 6
Serine (g) 0.8 n/a 0.1 0.6 n/a 1.5 0.3 3 0
Sodium (mg) 729.3 2.0 810.4 1,388.3 2,774.4 418.5 85.1 6,208 887
Starch (g) 0.8 n/a n/a 71.3 n/a n/a n/a 72 10
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 199.6 n/a 110.0 n/a n/a n/a 310 44
Sugar (g) 7.3 199.6 0.1 113.2 178.9 n/a 78.4 577 82
Theobromine (mg) 0.0 0.0 0.0 1,186.8 0.0 n/a 0.0 1,187 170
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.3 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.4 n/a 1.3 0.2 2 0
Tocopherol, alpha (mg) 0.7 0.0 2.6 7.2 0.0 n/a 3.3 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 11.0 n/a n/a n/a 11 2
Total Fat (g) 77.8 0.0 92.1 54.6 1.2 31.3 86.1 343 49
Trans-monoenoic Fat n/a n/a 3.4 0.1 n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 0.1 n/a n/a n/a 4 1
Tryptophan (g) 0.2 n/a 0.0 0.2 n/a 0.4 0.1 1 0
Tyrosine (g) 0.7 n/a 0.0 0.3 n/a 1.3 0.2 3 0
Valine (g) 0.9 n/a 0.1 0.6 n/a 1.9 0.3 4 1
Vitamin A, IU (IU) 3,051.3 0.0 2,836.4 5.5 3.9 1,178.5 486.5 7,562 1,080
Vitamin A, RAE (mcg) 831.6 0.0 776.3 0.0 1.9 281.8 23.8 1,915 274
Vitamin B-12 (mcg) 0.6 0.0 0.2 0.0 0.0 3.1 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 12.8 0.0 13 2
Vitamin D (IU) 56.8 0.0 68.1 0.0 0.0 n/a 0.0 125 18
Water (g) 123.7 0.0 18.0 6.1 5.0 748.9 170.8 1,073 153
Zinc (mg) 1.2 0.0 0.1 2.5 0.1 3.2 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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