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Nutritional Facts: Red Flannel Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
corned beef
2 cups (300g)
potatoes
1 cup (170g)
beets
1/2 cup (80g)
onions
1/4 cup (51g)
lard
1 to taste (0g)
beef broth
Total 1 serving
Alanine n/a 0.2 0.1 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.1 0.1 0.0 n/a 0 0
Ash n/a 3.2 1.9 0.3 0.0 n/a 5 1
Aspartic acid n/a 1.4 0.2 0.1 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 36.0 27.2 18.4 0.0 n/a 82 20
Calories n/a 231.0 74.8 32.0 462.3 n/a 800 200
Calories (kj) n/a 963.0 312.8 132.8 1,934.2 n/a 3,343 836
Carbohydrates n/a 52.4 16.9 7.5 0.0 n/a 77 19
Cholesterol n/a 0.0 0.0 0.0 48.7 n/a 49 12
Copper n/a 0.3 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 6.6 3.4 1.4 0.0 n/a 11 3
Folate n/a 48.0 136.0 15.2 0.0 n/a 199 50
Folate, DFE n/a 48.0 136.0 15.2 0.0 n/a 199 50
Folate, food n/a 48.0 136.0 15.2 0.0 n/a 199 50
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.8 n/a 1.0 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 1.6 n/a n/a 3 1
Glutamic acid n/a 1.0 0.8 0.2 0.0 n/a 2 0
Glycine n/a 0.2 0.1 0.0 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a 0 0
Iron n/a 2.3 1.3 0.2 0.0 n/a 4 1
Isoleucine n/a 0.2 0.1 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.3 0.1 0.0 0.0 n/a 0 0
Lysine n/a 0.3 0.1 0.0 0.0 n/a 0 0
Magnesium n/a 69.0 39.1 8.0 0.0 n/a 116 29
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.5 0.6 0.1 0.0 n/a 1 0
Methionine n/a 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 23.1 n/a 23 6
Niacin n/a 3.2 0.6 0.1 0.0 n/a 4 1
Pantothenic acid n/a 0.9 0.2 0.1 0.0 n/a 1 0
Phenylalanine n/a 0.2 0.1 0.0 0.0 n/a 0 0
Phosphorus n/a 171.0 64.6 23.2 0.0 n/a 259 65
Phytosterols n/a 15.0 n/a 12.0 0.0 n/a 27 7
Polyunsaturated Fat n/a 0.1 0.1 0.0 5.7 n/a 6 1
Potassium n/a 1,263.0 518.5 116.8 0.0 n/a 1,898 475
Proline n/a 0.2 0.1 0.0 0.0 n/a 0 0
Protein n/a 6.1 2.9 0.9 0.0 n/a 10 2
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.1 0.0 0.0 20.1 n/a 20 5
Selenium n/a 0.9 1.2 0.4 0.1 n/a 3 1
Serine n/a 0.2 0.1 0.0 0.0 n/a 0 0
Sodium n/a 18.0 130.9 3.2 0.0 n/a 152 38
Starch n/a 46.3 n/a 0.0 n/a n/a 46 12
Sucrose n/a 0.5 n/a 0.8 n/a n/a 1 0
Sugar n/a 2.3 13.5 3.4 0.0 n/a 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.2 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.3 n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat n/a 0.3 0.3 0.1 51.3 n/a 52 13
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.1 0.0 0.0 n/a 0 0
Valine n/a 0.3 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 6.0 59.5 1.6 0.0 n/a 67 17
Vitamin A, RAE n/a 0.0 3.4 0.0 0.0 n/a 3 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.9 0.1 0.1 0.0 n/a 1 0
Vitamin C n/a 59.1 6.1 5.9 0.0 n/a 71 18
Vitamin D n/a 0.0 0.0 0.0 52.3 n/a 52 13
Water n/a 238.0 148.0 71.3 0.0 n/a 457 114
Zinc n/a 0.9 0.6 0.1 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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