Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (1,920g) French bread cubes |
1 to taste (0g) olive oil flavored cooking spray |
1 teaspoon (5g) olive oil |
4 cloves (12g) garlic |
29 ounces (822g) no-salt-added diced tomatoes |
14 1/2 ounces (442g) chicken broth |
1 tablespoon (16g) balsamic vinegar |
1 1/2 teaspoons (1g) dried parsley flakes |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) pepper |
4 teaspoons (7g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 41.9 | n/a | 0.0 | 0.2 | 6.7 | 4.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 54 | 14 |
| Aspartic acid (g) | 8.6 | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 844.8 | n/a | 0.0 | 21.7 | 254.9 | 17.7 | 4.3 | 8.6 | 16.0 | 5.1 | 73.9 | 1,247 | 312 |
| Calories | 5,548.8 | n/a | 39.8 | 17.9 | 139.8 | 70.8 | 14.1 | 2.2 | 2.7 | 2.9 | 28.7 | 5,868 | 1,467 |
| Calories (kj) | 23,232.0 | n/a | 166.5 | 74.8 | 592.0 | 296.3 | 59.0 | 9.2 | 11.1 | 12.1 | 120.3 | 24,573 | 6,143 |
| Carbohydrates (g) | 1,083.6 | n/a | 0.0 | 4.0 | 32.9 | 1.7 | 2.7 | 0.4 | 0.7 | 0.7 | 0.3 | 1,127 | 282 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 6 | 1 |
| Copper (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 46.1 | n/a | 0.0 | 0.3 | 8.2 | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 55 | 14 |
| Folate (mcg) | 2,841.6 | n/a | 0.0 | 0.4 | 65.8 | 8.8 | n/a | 1.4 | 2.4 | 0.2 | 0.7 | 2,921 | 730 |
| Folate, DFE (mcg) | 4,416.0 | n/a | 0.0 | 0.4 | 65.8 | 8.8 | n/a | 1.4 | 2.4 | 0.2 | 0.7 | 4,496 | 1,124 |
| Folate, food (mcg) | 595.2 | n/a | 0.0 | 0.4 | 65.8 | 8.8 | n/a | 1.4 | 2.4 | 0.2 | 0.7 | 675 | 169 |
| Folic acid (mcg) | 2,246.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,246 | 562 |
| Fructose | n/a | n/a | n/a | n/a | 10.4 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 9.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Glutamic acid (g) | 63.1 | n/a | 0.0 | 0.1 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 68 | 17 |
| Glycine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Histidine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 69.7 | n/a | 0.0 | 0.2 | 8.0 | 0.9 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 80 | 20 |
| Isoleucine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 14 | 3 |
| Lysine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Magnesium (mg) | 537.6 | n/a | 0.0 | 3.0 | 90.4 | 4.4 | 1.9 | 3.0 | 2.7 | 2.0 | 2.5 | 648 | 162 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 10.1 | n/a | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Methionine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 6.7 | n/a | 3.3 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 12 | 3 |
| Niacin (mg) | 91.4 | n/a | 0.0 | 0.1 | 5.9 | 6.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Pantothenic acid (mg) | 6.4 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 9.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Phosphorus (mg) | 2,188.8 | n/a | 0.0 | 18.4 | 156.2 | 132.7 | 3.0 | 3.3 | 1.5 | 1.8 | 48.6 | 2,554 | 639 |
| Phytosterols | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.1 | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 15.1 | n/a | 0.5 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 4 |
| Potassium (mg) | 2,457.6 | n/a | 0.0 | 48.1 | 1,545.8 | 380.3 | 17.9 | 20.1 | 12.6 | 15.3 | 8.3 | 4,506 | 1,127 |
| Proline (g) | 21.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 22 | 5 |
| Protein (g) | 225.6 | n/a | 0.0 | 0.8 | 6.4 | 8.9 | 0.1 | 0.2 | 0.1 | 0.1 | 2.6 | 245 | 61 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.9 | 15 | 4 |
| Riboflavin (mg) | 5.5 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Saturated Fat (g) | 9.5 | n/a | 0.6 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 12 | 3 |
| Selenium (mcg) | 520.3 | n/a | 0.0 | 1.7 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 524 | 131 |
| Serine (g) | 8.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Sodium (mg) | 9,849.6 | n/a | 0.1 | 2.0 | 82.2 | 1,353.3 | 3.7 | 3.4 | 0.3 | 0.2 | 101.9 | 11,397 | 2,849 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 49.2 | n/a | 0.0 | 0.1 | 19.6 | 1.3 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 73 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Threonine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.5 | n/a | 0.6 | 0.0 | 5.6 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 35.1 | n/a | 4.5 | 0.1 | 1.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 8.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1.1 | 962.0 | 0.0 | 0.0 | 14.5 | 17.0 | 6.3 | 57.7 | 1,059 | 265 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 49.3 | 0.0 | 0.0 | 0.7 | 0.9 | 0.3 | 15.3 | 66 | 17 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 1.9 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 3.8 | n/a | 0.0 | 3.7 | 76.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Water (g) | 534.0 | n/a | 0.0 | 7.0 | 775.2 | 424.3 | 12.2 | 0.0 | 0.1 | 0.1 | 1.4 | 1,754 | 439 |
| Zinc (mg) | 17.9 | n/a | 0.0 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 20 | 5 |
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