Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
28 ounces (573g) black beans |
1 lb (454g) bacon |
1 (110g) onions |
1 (119g) green peppers |
1/4 cup (0g) Kitchen Bouquet |
3 cups (285g) Uncle Ben's converted brand rice |
1 tablespoon (8g) garlic |
1 tablespoon (7g) onion powder |
2 tablespoons (36g) salt |
1 teaspoon (2g) cumin |
1 tablespoon (15g) vinegar |
2 tablespoons (27g) olive oil |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 2.1 | 3.4 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 3.4 | 0.1 | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Ash (g) | 6.6 | 11.4 | 0.4 | 0.5 | n/a | 1.5 | 0.1 | 0.3 | 35.9 | 0.2 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Aspartic acid (g) | 6.1 | 4.9 | 0.1 | 0.2 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 154.8 | 27.2 | 25.3 | 11.9 | n/a | 62.7 | 15.1 | 26.5 | 8.6 | 19.6 | 0.9 | 0.3 | 0.5 | 353 | 44 |
| Calories | 756.8 | 2,077.5 | 44.0 | 23.8 | n/a | 1,083.0 | 12.5 | 23.5 | 0.0 | 7.9 | 2.7 | 238.7 | 0.2 | 4,270 | 534 |
| Calories (kj) | 3,164.8 | 8,699.9 | 182.6 | 100.0 | n/a | 4,534.4 | 52.1 | 98.6 | 0.0 | 32.9 | 11.3 | 998.7 | 0.8 | 17,876 | 2,235 |
| Carbohydrates (g) | 135.9 | 3.0 | 10.3 | 5.5 | n/a | 234.6 | 2.8 | 5.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 399 | 50 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 39 |
| Copper (mg) | 1.2 | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 49.9 | 0.0 | 1.9 | 2.0 | n/a | 5.4 | 0.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Folate (mcg) | 854.3 | 9.1 | 20.9 | 11.9 | n/a | 783.8 | 0.3 | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1,685 | 211 |
| Folate, DFE (mcg) | 854.3 | 9.1 | 20.9 | 11.9 | n/a | 1,328.1 | 0.3 | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2,229 | 279 |
| Folate, food (mcg) | 854.3 | 9.1 | 20.9 | 11.9 | n/a | 5.7 | 0.3 | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 907 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 778.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 778 | 97 |
| Fructose | n/a | n/a | 1.4 | 1.3 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 7.7 | 7.7 | 0.3 | 0.2 | n/a | 4.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Glycine (g) | 2.0 | 3.7 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 1.4 | 2.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.0 | 2.2 | 0.2 | 0.4 | n/a | 18.0 | 0.1 | 0.3 | 0.1 | 1.4 | 0.0 | 0.2 | 0.0 | 35 | 4 |
| Isoleucine (g) | 2.2 | 2.5 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 4.1 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 3.5 | 4.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 401.3 | 54.4 | 11.0 | 11.9 | n/a | 39.9 | 2.1 | 7.8 | 0.4 | 7.7 | 0.1 | 0.0 | 0.1 | 537 | 67 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 0.1 | 0.1 | 0.1 | n/a | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.8 | 1.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 90.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 19.7 | 0.0 | 112 | 14 |
| Niacin (mg) | 2.9 | 17.4 | 0.1 | 0.6 | n/a | 20.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Pantothenic acid (mg) | 1.4 | 2.4 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.7 | 2.1 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 802.7 | 852.8 | 31.9 | 23.8 | n/a | 336.3 | 12.8 | 22.2 | 0.0 | 10.5 | 0.6 | 0.0 | 0.1 | 2,094 | 262 |
| Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | 6.0 | 0.0 | 1.4 | n/a | 59.7 | n/a | 94 | 12 |
| Polyunsaturated Fat (g) | 1.3 | 21.9 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 27 | 3 |
| Potassium (mg) | 2,035.3 | 943.5 | 160.6 | 208.3 | n/a | 77.0 | 33.5 | 68.0 | 2.9 | 37.5 | 0.3 | 0.3 | 0.3 | 3,567 | 446 |
| Proline (g) | 2.2 | 2.9 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 50.8 | 52.6 | 1.2 | 1.0 | n/a | 22.3 | 0.5 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 130 | 16 |
| Retinol (mcg) | 0.0 | 49.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 68.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 73 | 9 |
| Selenium (mcg) | 6.9 | 91.6 | 0.6 | 0.0 | n/a | 106.0 | 1.2 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 207 | 26 |
| Serine (g) | 2.8 | 2.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 5.7 | 3,778.4 | 4.4 | 3.6 | n/a | 28.5 | 1.4 | 5.0 | 13,952.9 | 3.5 | 0.3 | 0.5 | 0.0 | 17,784 | 2,223 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 210.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210 | 26 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 4.7 | 2.9 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 1.3 | 0.1 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 2.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 1.2 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 3.1 | 204.3 | 0.1 | 0.2 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 27.0 | 0.0 | 238 | 30 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 1.6 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 2.7 | 2.8 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 34.4 | 167.8 | 2.2 | 440.3 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 26.7 | 0.0 | 0.0 | 3.7 | 676 | 84 |
| Vitamin A, RAE (mcg) | 0.0 | 49.9 | 0.0 | 21.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 73 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 1.0 | 0.1 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | n/a | 0.0 | 2.6 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 108 | 14 |
| Vitamin D (IU) | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 36 |
| Water (g) | 376.9 | 182.3 | 98.0 | 111.7 | n/a | 23.9 | 4.9 | 0.4 | 0.1 | 0.2 | 14.1 | 0.0 | 0.0 | 813 | 102 |
| Zinc (mg) | 6.4 | 5.3 | 0.2 | 0.2 | n/a | 4.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 2 |
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