Nutritional Facts: Warm Chocolate Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
8 1/2 ounces (241g)
bittersweet chocolate
3 (150g)
eggs
3 (46g)
egg yolks
1/3 cup (67g)
sugar
1/2 cup (63g)
flour
Total 1 serving
Alanine (g) 0.0 n/a 1.1 0.4 n/a 0.2 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.2 0.5 n/a 0.3 2 0
Ash (g) 3.6 n/a 1.6 0.8 0.0 0.3 6 1
Aspartic acid (g) 0.1 n/a 2.0 0.7 n/a 0.3 3 1
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 n/a 84.0 59.2 0.7 9.4 194 32
Calories 1,220.7 n/a 214.5 147.8 257.7 227.5 2,068 345
Calories (kj) 5,105.8 n/a 898.5 617.8 1,077.6 951.9 8,652 1,442
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 n/a 1.1 1.6 66.6 47.7 117 20
Cholesterol (mg) 366.0 n/a 558.0 498.0 0.0 0.0 1,422 237
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.4 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 1.7 2 0
Folate (mcg) 5.1 n/a 70.5 67.0 0.0 114.4 257 43
Folate, DFE (mcg) 5.1 n/a 70.5 67.0 0.0 181.9 324 54
Folate, food (mcg) 5.1 n/a 70.5 67.0 0.0 18.1 161 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 96.3 96 16
Fructose n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.1 0.0 n/a 1 0
Glutamic acid (g) 0.3 n/a 2.5 0.9 n/a 2.2 6 1
Glycine (g) 0.0 n/a 0.6 0.2 n/a 0.2 1 0
Histidine (g) 0.0 n/a 0.5 0.2 n/a 0.1 1 0
Iron (mg) 0.0 n/a 2.6 1.3 0.0 2.9 7 1
Isoleucine (g) 0.1 n/a 1.0 0.4 n/a 0.2 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.6 0.6 n/a 0.4 3 0
Lysine (g) 0.1 n/a 1.4 0.6 n/a 0.1 2 0
Magnesium (mg) 3.4 n/a 18.0 2.3 0.0 13.8 37 6
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Methionine (g) 0.0 n/a 0.6 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 35.8 n/a 5.5 5.4 0.0 0.1 47 8
Niacin (mg) 0.1 n/a 0.1 0.0 0.0 3.7 4 1
Pantothenic acid (mg) 0.2 n/a 2.3 1.4 0.0 0.3 4 1
Phenylalanine (g) 0.1 n/a 1.0 0.3 n/a 0.3 2 0
Phosphorus (mg) 40.9 n/a 297.0 179.0 0.0 67.5 584 97
Polyunsaturated Fat (g) 5.2 n/a 2.9 1.9 0.0 0.3 10 2
Potassium (mg) 40.9 n/a 207.0 50.0 1.3 66.9 366 61
Proline (g) 0.1 n/a 0.8 0.3 n/a 0.7 2 0
Protein (g) 1.4 n/a 18.8 7.3 0.0 6.5 34 6
Retinol (mcg) 1,142.4 n/a 240.0 170.3 0.0 0.0 1,553 259
Riboflavin (mg) 0.1 n/a 0.7 0.2 0.0 0.3 1 0
Saturated Fat (g) 87.5 n/a 4.7 4.4 0.0 0.1 97 16
Selenium (mcg) 1.7 n/a 46.1 25.7 0.4 21.2 95 16
Serine (g) 0.1 n/a 1.5 0.6 n/a 0.3 2 0
Sodium (mg) 1,215.6 n/a 213.0 22.0 0.7 1.3 1,453 242
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 66.5 n/a 66 11
Sugar (g) 0.1 n/a 0.6 0.3 66.5 0.2 68 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.0 0.5 1 0
Threonine (g) 0.1 n/a 0.8 0.3 n/a 0.2 1 0
Tocopherol, alpha (mg) 3.9 n/a 1.6 1.2 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 0.6 n/a 0.2 2 0
Total Fat (g) 138.1 n/a 14.3 12.2 0.0 0.6 165 28
Trans-monoenoic Fat (g) 5.1 n/a 0.0 n/a n/a n/a 5 1
TransFatty acids (g) 5.6 n/a 0.1 n/a n/a n/a 6 1
Tryptophan (g) 0.0 n/a 0.3 0.1 n/a 0.1 0 0
Tyrosine (g) 0.1 n/a 0.7 0.3 n/a 0.2 1 0
Valine (g) 0.1 n/a 1.3 0.4 n/a 0.3 2 0
Vitamin A, IU (IU) 4,254.5 n/a 810.0 661.9 0.0 0.0 5,726 954
Vitamin A, RAE (mcg) 1,164.5 n/a 240.0 174.9 0.0 0.0 1,579 263
Vitamin B-12 (mcg) 0.3 n/a 1.3 0.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 n/a 0.3 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 102.2 n/a 123.0 100.1 0.0 0.0 325 54
Water (g) 27.0 n/a 114.2 24.0 0.0 7.5 173 29
Zinc (mg) 0.2 n/a 1.9 1.1 0.0 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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