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    Nutritional Facts: Classic Mexican Flan - Custard With Caramel Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (250g)
    sugar
    1 1/2 cups (366g)
    milk
    1/2 cup (119g)
    heavy cream
    1 (1g)
    cinnamon sticks
    4 large (200g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine n/a 0.4 0.1 n/a 1.5 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
    Arginine n/a 0.4 0.1 n/a 1.6 n/a 0.0 2 0
    Ash (g) 0.0 2.6 0.5 n/a 2.1 0.0 0.4 6 1
    Aspartic acid n/a 0.9 0.2 n/a 2.7 n/a 0.0 4 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 2.5 435.5 77.4 n/a 112.0 0.5 0.1 628 78
    Calories 967.5 234.2 410.6 n/a 286.0 12.1 0.0 1,910 239
    Calories (kj) 4,045.0 980.9 1,717.2 n/a 1,198.0 50.6 0.0 7,992 999
    Carbohydrates (g) 250.0 17.0 3.3 n/a 1.4 0.5 0.0 272 34
    Cholesterol (mg) 0.0 51.2 163.0 n/a 744.0 0.0 0.0 958 120
    Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Cystine n/a 0.1 0.0 n/a 0.5 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Folate (mcg) 0.0 18.3 4.8 n/a 94.0 0.0 0.0 117 15
    Folate, DFE (mcg) 0.0 18.3 4.8 n/a 94.0 0.0 0.0 117 15
    Folate, food (mcg) 0.0 18.3 4.8 n/a 94.0 0.0 0.0 117 15
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
    Glutamic acid n/a 2.5 0.5 n/a 3.3 n/a 0.0 6 1
    Glycine n/a 0.3 0.1 n/a 0.9 n/a 0.0 1 0
    Histidine n/a 0.3 0.1 n/a 0.6 n/a 0.0 1 0
    Iron (mg) 0.1 0.2 0.0 n/a 3.5 0.0 0.0 4 0
    Isoleucine n/a 0.7 0.1 n/a 1.3 n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.2 0.2 n/a 2.2 n/a 0.0 4 0
    Lysine n/a 1.0 0.2 n/a 1.8 n/a 0.0 3 0
    Magnesium (mg) 0.0 47.6 8.3 n/a 24.0 0.5 0.0 80 10
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Methionine n/a 0.3 0.1 n/a 0.8 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 3.9 12.7 n/a 7.3 0.0 0.0 24 3
    Niacin (mg) 0.0 0.3 0.0 n/a 0.2 0.0 0.0 1 0
    Pantothenic acid (mg) 0.0 1.1 0.3 n/a 3.1 0.0 0.0 5 1
    Phenylalanine n/a 0.6 0.1 n/a 1.4 n/a 0.0 2 0
    Phosphorus (mg) 0.0 340.4 73.8 n/a 396.0 0.3 0.0 810 101
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.0 0.5 1.6 n/a 3.8 0.0 0.0 6 1
    Potassium (mg) 5.0 552.7 89.3 n/a 276.0 6.2 0.0 929 116
    Proline n/a 1.2 0.2 n/a 1.0 n/a 0.0 2 0
    Protein (g) 0.0 12.0 2.4 n/a 25.1 0.0 0.0 40 5
    Retinol (mcg) 0.0 113.5 482.0 n/a 320.0 0.0 0.0 915 114
    Riboflavin (mg) 0.0 0.6 0.1 n/a 0.9 0.0 0.0 2 0
    Saturated Fat (g) 0.0 8.3 27.4 n/a 6.3 0.0 0.0 42 5
    Selenium (mcg) 1.5 7.3 0.6 n/a 61.4 0.0 0.0 71 9
    Serine n/a 0.7 0.1 n/a 1.9 n/a 0.0 3 0
    Sodium (mg) 2.5 179.3 45.2 n/a 284.0 0.4 155.0 666 83
    Sucrose (g) 249.5 n/a n/a n/a 0.0 n/a n/a 250 31
    Sugar (g) 249.5 n/a 0.1 n/a 0.7 0.5 0.0 251 31
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
    Threonine n/a 0.5 0.1 n/a 1.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 n/a 1.3 n/a 2.1 0.0 0.0 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Total Fat (g) 0.0 13.4 44.0 n/a 19.0 0.0 0.0 76 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 n/a 0.3 n/a 0.0 1 0
    Tyrosine n/a 0.6 0.1 n/a 1.0 n/a 0.0 2 0
    Valine n/a 0.8 0.2 n/a 1.7 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 505.1 1,749.3 n/a 1,080.0 0.0 0.0 3,334 417
    Vitamin A, RAE (mcg) 0.0 120.8 489.1 n/a 320.0 0.0 0.0 930 116
    Vitamin B-12 (mcg) 0.0 1.3 0.2 n/a 1.8 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 5.5 0.7 n/a 0.0 0.0 0.0 6 1
    Vitamin D (IU) 0.0 n/a 32.1 n/a 164.0 0.0 0.0 196 25
    Water (g) 0.1 320.9 68.7 n/a 152.3 2.2 0.0 544 68
    Zinc (mg) 0.0 1.4 0.3 n/a 2.6 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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