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Nutritional Facts: Classic Mexican Flan - Custard With Caramel Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (250g)
sugar
1 1/2 cups (366g)
milk
1/2 cup (119g)
heavy cream
1 (1g)
cinnamon sticks
4 large (200g)
eggs
1 teaspoon (4g)
vanilla extract
1 pinch (0g)
salt
Total 1 serving
Alanine n/a 0.4 0.1 n/a 1.5 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
Arginine n/a 0.4 0.1 n/a 1.6 n/a 0.0 2 0
Ash (g) 0.0 2.6 0.5 n/a 2.1 0.0 0.4 6 1
Aspartic acid n/a 0.9 0.2 n/a 2.7 n/a 0.0 4 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.5 435.5 77.4 n/a 112.0 0.5 0.1 628 78
Calories 967.5 234.2 410.6 n/a 286.0 12.1 0.0 1,910 239
Calories (kj) 4,045.0 980.9 1,717.2 n/a 1,198.0 50.6 0.0 7,992 999
Carbohydrates (g) 250.0 17.0 3.3 n/a 1.4 0.5 0.0 272 34
Cholesterol (mg) 0.0 51.2 163.0 n/a 744.0 0.0 0.0 958 120
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Cystine n/a 0.1 0.0 n/a 0.5 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 18.3 4.8 n/a 94.0 0.0 0.0 117 15
Folate, DFE (mcg) 0.0 18.3 4.8 n/a 94.0 0.0 0.0 117 15
Folate, food (mcg) 0.0 18.3 4.8 n/a 94.0 0.0 0.0 117 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Glutamic acid n/a 2.5 0.5 n/a 3.3 n/a 0.0 6 1
Glycine n/a 0.3 0.1 n/a 0.9 n/a 0.0 1 0
Histidine n/a 0.3 0.1 n/a 0.6 n/a 0.0 1 0
Iron (mg) 0.1 0.2 0.0 n/a 3.5 0.0 0.0 4 0
Isoleucine n/a 0.7 0.1 n/a 1.3 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.2 0.2 n/a 2.2 n/a 0.0 4 0
Lysine n/a 1.0 0.2 n/a 1.8 n/a 0.0 3 0
Magnesium (mg) 0.0 47.6 8.3 n/a 24.0 0.5 0.0 80 10
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Methionine n/a 0.3 0.1 n/a 0.8 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 3.9 12.7 n/a 7.3 0.0 0.0 24 3
Niacin (mg) 0.0 0.3 0.0 n/a 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 1.1 0.3 n/a 3.1 0.0 0.0 5 1
Phenylalanine n/a 0.6 0.1 n/a 1.4 n/a 0.0 2 0
Phosphorus (mg) 0.0 340.4 73.8 n/a 396.0 0.3 0.0 810 101
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.5 1.6 n/a 3.8 0.0 0.0 6 1
Potassium (mg) 5.0 552.7 89.3 n/a 276.0 6.2 0.0 929 116
Proline n/a 1.2 0.2 n/a 1.0 n/a 0.0 2 0
Protein (g) 0.0 12.0 2.4 n/a 25.1 0.0 0.0 40 5
Retinol (mcg) 0.0 113.5 482.0 n/a 320.0 0.0 0.0 915 114
Riboflavin (mg) 0.0 0.6 0.1 n/a 0.9 0.0 0.0 2 0
Saturated Fat (g) 0.0 8.3 27.4 n/a 6.3 0.0 0.0 42 5
Selenium (mcg) 1.5 7.3 0.6 n/a 61.4 0.0 0.0 71 9
Serine n/a 0.7 0.1 n/a 1.9 n/a 0.0 3 0
Sodium (mg) 2.5 179.3 45.2 n/a 284.0 0.4 155.0 666 83
Sucrose (g) 249.5 n/a n/a n/a 0.0 n/a n/a 250 31
Sugar (g) 249.5 n/a 0.1 n/a 0.7 0.5 0.0 251 31
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Threonine n/a 0.5 0.1 n/a 1.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 1.3 n/a 2.1 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a n/a 1 0
Total Fat (g) 0.0 13.4 44.0 n/a 19.0 0.0 0.0 76 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 n/a 0.3 n/a 0.0 1 0
Tyrosine n/a 0.6 0.1 n/a 1.0 n/a 0.0 2 0
Valine n/a 0.8 0.2 n/a 1.7 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 505.1 1,749.3 n/a 1,080.0 0.0 0.0 3,334 417
Vitamin A, RAE (mcg) 0.0 120.8 489.1 n/a 320.0 0.0 0.0 930 116
Vitamin B-12 (mcg) 0.0 1.3 0.2 n/a 1.8 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.5 0.7 n/a 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 n/a 32.1 n/a 164.0 0.0 0.0 196 25
Water (g) 0.1 320.9 68.7 n/a 152.3 2.2 0.0 544 68
Zinc (mg) 0.0 1.4 0.3 n/a 2.6 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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