Nutritional Facts: 4 Pepper Dip-Dressing Really Kicked Up!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 cup (245g)
low-fat plain yogurt
1 teaspoon (2g)
cumin powder
1 teaspoon (2g)
sweet paprika
1/2 teaspoon (1g)
cracked black pepper
1/2 teaspoon (3g)
salt
1 tablespoon (1g)
cilantro
1 small (70g)
onions
2 tablespoons (19g)
sweet red peppers
1 tablespoon (13g)
sugar
1 (0g)
chipotle chiles in adobo
Total 1 serving
Alanine n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Ash n/a 2.7 0.2 0.2 0.1 3.0 0.0 0.2 0.1 0.0 n/a 6 0
Aspartic acid n/a 1.0 n/a 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 448.4 19.6 5.3 5.1 0.7 0.7 16.1 1.4 0.1 n/a 497 17
Calories n/a 154.4 7.9 6.5 2.9 0.0 0.2 28.0 6.0 48.8 n/a 255 8
Calories (kj) n/a 649.3 32.9 27.2 12.1 0.0 1.0 116.2 25.1 203.9 n/a 1,067 36
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 17.2 0.9 1.2 0.7 0.0 0.0 6.5 1.2 12.6 n/a 40 1
Cholesterol n/a 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.2 0.8 0.3 0.0 0.0 1.2 0.4 0.0 n/a 3 0
Folate n/a 27.0 0.2 1.1 0.2 0.0 0.6 13.3 8.9 0.0 n/a 51 2
Folate, DFE n/a 27.0 0.2 1.1 0.2 0.0 0.6 13.3 8.9 0.0 n/a 51 2
Folate, food n/a 27.0 0.2 1.1 0.2 0.0 0.6 13.3 8.9 0.0 n/a 51 2
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 0.0 n/a n/a 0.9 0.4 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a n/a 1.4 0.4 0.0 n/a 2 0
Glutamic acid n/a 2.5 n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 3 0
Glycine n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 1.4 0.5 0.1 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Isoleucine n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lysine n/a 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium n/a 41.7 7.7 4.1 2.0 0.0 0.3 7.0 2.3 0.0 n/a 65 2
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Niacin n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Pantothenic acid n/a 1.4 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Phenylalanine n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus n/a 352.8 10.5 7.2 1.8 0.0 0.5 20.3 5.1 0.0 n/a 398 13
Phytosterols n/a n/a 1.4 4.0 1.1 0.0 0.1 10.5 n/a n/a n/a 17 1
Polyunsaturated Fat n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium n/a 573.3 37.5 52.4 15.3 0.2 5.2 102.2 41.0 0.3 n/a 827 28
Proline n/a 1.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Protein n/a 12.9 0.4 0.3 0.1 0.0 0.0 0.8 0.2 0.0 n/a 15 0
Retinol n/a 34.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 1
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Selenium n/a 8.1 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.1 n/a 9 0
Serine n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sodium n/a 171.5 3.5 1.6 0.2 1,162.7 0.5 2.8 0.8 0.1 n/a 1,344 45
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 12.6 n/a 13 0
Sugar n/a 17.2 0.0 0.2 0.0 0.0 0.0 3.0 0.8 12.6 n/a 34 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 3.8 0.5 0.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a 5 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU n/a 125.0 26.7 1,132.8 6.3 0.0 67.5 1.4 608.3 0.0 n/a 1,968 66
Vitamin A, RAE n/a 34.3 1.3 56.6 0.3 0.0 3.4 0.0 30.5 0.0 n/a 126 4
Vitamin B-12 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin C n/a 2.0 0.2 0.0 0.0 0.0 0.3 5.2 24.8 0.0 n/a 32 1
Vitamin D n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Water n/a 208.4 0.2 0.3 0.1 0.0 0.9 62.4 17.9 0.0 n/a 290 10
Zinc n/a 2.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 0

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