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    Nutritional Facts: Spiced Apple Sponge

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      850 g (850g)
    granny smith apples
    30 g (30g)
    butter
    1/3 cup (48g)
    raisins
    2 tablespoons (31g)
    lemon juice
    4 whole (0g)
    cloves
    1 (1g)
    cinnamon sticks
    1/8 teaspoon (0g)
    nutmeg
    2/3 cup (133g)
    sugar
    1/2 cup (119g)
    water
    2 (100g)
    eggs
    1 (0g)
    lemons, zest of
    1/4 cup (31g)
    self raising flour
    1/4 cup (29g)
    cornflour
    1 to taste (120g)
    icing sugar
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.1 0.1 n/a 1 0
    Ash (g) 1.6 0.6 0.9 0.1 n/a n/a 0.0 0.0 0.1 1.1 n/a 0.1 0.4 n/a 5 1
    Aspartic acid (g) 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a 1.3 n/a 0.1 0.1 n/a 2 1
    Beta-sitosterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 51.0 7.2 24.1 1.8 n/a n/a 0.5 1.3 3.6 56.0 n/a 4.7 2.0 n/a 152 38
    Calories 442.0 213.8 144.4 6.7 n/a n/a 1.5 516.3 0.0 143.0 n/a 113.8 105.6 n/a 1,687 422
    Calories (kj) 1,853.0 894.3 604.5 27.8 n/a n/a 6.4 2,158.4 0.0 599.0 n/a 475.9 441.7 n/a 7,061 1,765
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 117.4 0.0 38.2 2.1 n/a n/a 0.1 133.4 0.0 0.7 n/a 23.8 22.5 n/a 338 85
    Cholesterol (mg) 0.0 64.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 372.0 n/a 0.0 0.0 n/a 436 109
    Copper (mg) 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 20.4 0.0 1.8 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.8 2.1 n/a 25 6
    Folate (mcg) 25.5 0.9 2.4 6.1 n/a n/a 0.2 0.0 0.0 47.0 n/a 57.2 7.3 n/a 147 37
    Folate, DFE (mcg) 25.5 0.9 2.4 6.1 n/a n/a 0.2 0.0 0.0 47.0 n/a 90.9 7.3 n/a 180 45
    Folate, food (mcg) 25.5 0.9 2.4 6.1 n/a n/a 0.2 0.0 0.0 47.0 n/a 9.1 7.3 n/a 99 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 48.1 0.0 n/a 48 12
    Fructose (g) 50.2 n/a 14.3 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 65 16
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 20.7 n/a 13.4 0.3 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 35 9
    Glutamic acid (g) 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 1.7 n/a 1.1 0.4 n/a 3 1
    Glycine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.1 n/a 1 0
    Iron (mg) 1.0 0.0 0.9 0.0 n/a n/a 0.0 0.1 0.0 1.8 n/a 1.5 0.7 n/a 6 1
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 0.1 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.2 0.2 n/a 2 0
    Lysine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.1 0.1 n/a 1 0
    Magnesium (mg) 42.5 0.6 15.5 1.8 n/a n/a 0.5 0.0 1.2 12.0 n/a 6.9 27.2 n/a 108 27
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 6.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.7 n/a 0.0 0.3 n/a 10 3
    Niacin (mg) 0.8 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.8 0.6 n/a 4 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 n/a 0.1 0.2 n/a 2 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.2 0.1 n/a 1 0
    Phosphorus (mg) 93.5 7.2 48.8 2.4 n/a n/a 0.6 0.0 0.0 198.0 n/a 33.8 79.6 n/a 464 116
    Phytosterols (mg) 102.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 102 26
    Polyunsaturated Fat (g) 0.4 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.9 n/a 0.1 0.5 n/a 4 1
    Potassium (mg) 909.5 7.2 361.7 31.4 n/a n/a 1.0 2.7 1.2 138.0 n/a 33.4 92.1 n/a 1,578 395
    Proline (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.4 0.2 n/a 1 0
    Protein (g) 2.2 0.3 1.5 0.1 n/a n/a 0.0 0.0 0.0 12.6 n/a 3.2 2.0 n/a 22 5
    Retinol (mcg) 0.0 200.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 160.0 n/a 0.0 0.0 n/a 360 90
    Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.2 15.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 3.1 n/a 0.0 0.2 n/a 19 5
    Selenium (mcg) 0.0 0.3 0.3 0.0 n/a n/a 0.0 0.8 0.0 30.7 n/a 10.6 4.5 n/a 47 12
    Serine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a 0.2 0.1 n/a 1 0
    Sodium (mg) 8.5 212.9 5.3 0.3 n/a n/a 0.0 1.3 3.6 142.0 n/a 0.6 1.5 n/a 376 94
    Starch (g) 0.4 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 17.6 n/a 0.2 0.1 n/a n/a n/a 133.1 n/a 0.0 n/a n/a n/a n/a 151 38
    Sugar (g) 88.3 0.0 28.6 0.8 n/a n/a 0.1 133.1 0.0 0.4 n/a 0.1 0.2 n/a 252 63
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.1 0.1 n/a 1 0
    Tocopherol, alpha (mg) 1.5 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 1.4 24.2 0.2 0.1 n/a n/a 0.1 0.0 0.0 9.5 n/a 0.3 1.1 n/a 37 9
    Trans-monoenoic Fat n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 0.1 n/a 1 0
    Valine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.1 0.1 n/a 1 0
    Vitamin A, IU (IU) 459.0 745.2 0.0 1.8 n/a n/a 0.3 0.0 0.0 540.0 n/a 0.0 62.6 n/a 1,809 452
    Vitamin A, RAE (mcg) 25.5 204.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 160.0 n/a 0.0 3.2 n/a 393 98
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a 1 0
    Vitamin C (mg) 39.1 0.0 1.1 11.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 52 13
    Vitamin D (IU) 0.0 17.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 82.0 n/a 0.0 0.0 n/a 100 25
    Water (g) 727.3 4.7 7.5 28.2 n/a n/a 0.0 0.0 118.4 76.2 n/a 3.7 3.2 n/a 969 242
    Zinc (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.3 n/a 0.2 0.5 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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