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Nutritional Facts: Spiced Apple Sponge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  850 g (850g)
granny smith apples
30 g (30g)
butter
1/3 cup (48g)
raisins
2 tablespoons (31g)
lemon juice
4 whole (0g)
cloves
1 (1g)
cinnamon sticks
1/8 teaspoon (0g)
nutmeg
2/3 cup (133g)
sugar
1/2 cup (119g)
water
2 (100g)
eggs
1 (0g)
lemons, zest of
1/4 cup (31g)
self raising flour
1/4 cup (29g)
cornflour
1 to taste (120g)
icing sugar
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.1 0.1 n/a 1 0
Ash (g) 1.6 0.6 0.9 0.1 n/a n/a 0.0 0.0 0.1 1.1 n/a 0.1 0.4 n/a 5 1
Aspartic acid (g) 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a 1.3 n/a 0.1 0.1 n/a 2 1
Beta-sitosterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 51.0 7.2 24.1 1.8 n/a n/a 0.5 1.3 3.6 56.0 n/a 4.7 2.0 n/a 152 38
Calories 442.0 213.8 144.4 6.7 n/a n/a 1.5 516.3 0.0 143.0 n/a 113.8 105.6 n/a 1,687 422
Calories (kj) 1,853.0 894.3 604.5 27.8 n/a n/a 6.4 2,158.4 0.0 599.0 n/a 475.9 441.7 n/a 7,061 1,765
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 117.4 0.0 38.2 2.1 n/a n/a 0.1 133.4 0.0 0.7 n/a 23.8 22.5 n/a 338 85
Cholesterol (mg) 0.0 64.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 372.0 n/a 0.0 0.0 n/a 436 109
Copper (mg) 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 20.4 0.0 1.8 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.8 2.1 n/a 25 6
Folate (mcg) 25.5 0.9 2.4 6.1 n/a n/a 0.2 0.0 0.0 47.0 n/a 57.2 7.3 n/a 147 37
Folate, DFE (mcg) 25.5 0.9 2.4 6.1 n/a n/a 0.2 0.0 0.0 47.0 n/a 90.9 7.3 n/a 180 45
Folate, food (mcg) 25.5 0.9 2.4 6.1 n/a n/a 0.2 0.0 0.0 47.0 n/a 9.1 7.3 n/a 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 48.1 0.0 n/a 48 12
Fructose (g) 50.2 n/a 14.3 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 65 16
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.7 n/a 13.4 0.3 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 35 9
Glutamic acid (g) 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 1.7 n/a 1.1 0.4 n/a 3 1
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.1 n/a 1 0
Iron (mg) 1.0 0.0 0.9 0.0 n/a n/a 0.0 0.1 0.0 1.8 n/a 1.5 0.7 n/a 6 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 0.1 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.2 0.2 n/a 2 0
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.1 0.1 n/a 1 0
Magnesium (mg) 42.5 0.6 15.5 1.8 n/a n/a 0.5 0.0 1.2 12.0 n/a 6.9 27.2 n/a 108 27
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 6.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.7 n/a 0.0 0.3 n/a 10 3
Niacin (mg) 0.8 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.8 0.6 n/a 4 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 n/a 0.1 0.2 n/a 2 1
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.2 0.1 n/a 1 0
Phosphorus (mg) 93.5 7.2 48.8 2.4 n/a n/a 0.6 0.0 0.0 198.0 n/a 33.8 79.6 n/a 464 116
Phytosterols (mg) 102.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 102 26
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.9 n/a 0.1 0.5 n/a 4 1
Potassium (mg) 909.5 7.2 361.7 31.4 n/a n/a 1.0 2.7 1.2 138.0 n/a 33.4 92.1 n/a 1,578 395
Proline (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.4 0.2 n/a 1 0
Protein (g) 2.2 0.3 1.5 0.1 n/a n/a 0.0 0.0 0.0 12.6 n/a 3.2 2.0 n/a 22 5
Retinol (mcg) 0.0 200.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 160.0 n/a 0.0 0.0 n/a 360 90
Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.2 15.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 3.1 n/a 0.0 0.2 n/a 19 5
Selenium (mcg) 0.0 0.3 0.3 0.0 n/a n/a 0.0 0.8 0.0 30.7 n/a 10.6 4.5 n/a 47 12
Serine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a 0.2 0.1 n/a 1 0
Sodium (mg) 8.5 212.9 5.3 0.3 n/a n/a 0.0 1.3 3.6 142.0 n/a 0.6 1.5 n/a 376 94
Starch (g) 0.4 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 17.6 n/a 0.2 0.1 n/a n/a n/a 133.1 n/a 0.0 n/a n/a n/a n/a 151 38
Sugar (g) 88.3 0.0 28.6 0.8 n/a n/a 0.1 133.1 0.0 0.4 n/a 0.1 0.2 n/a 252 63
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 1 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.5 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.4 24.2 0.2 0.1 n/a n/a 0.1 0.0 0.0 9.5 n/a 0.3 1.1 n/a 37 9
Trans-monoenoic Fat n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 0.1 n/a 1 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 459.0 745.2 0.0 1.8 n/a n/a 0.3 0.0 0.0 540.0 n/a 0.0 62.6 n/a 1,809 452
Vitamin A, RAE (mcg) 25.5 204.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 160.0 n/a 0.0 3.2 n/a 393 98
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 39.1 0.0 1.1 11.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 52 13
Vitamin D (IU) 0.0 17.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 82.0 n/a 0.0 0.0 n/a 100 25
Water (g) 727.3 4.7 7.5 28.2 n/a n/a 0.0 0.0 118.4 76.2 n/a 3.7 3.2 n/a 969 242
Zinc (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.3 n/a 0.2 0.5 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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