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Nutritional Facts: Mediterranean Herb Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (30g)
fresh parsley
1/4 cup (4g)
fresh cilantro
1 whole (0g)
fresh cilantro stems
4 cloves (12g)
garlic
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
paprika
3 lbs (1,361g)
skinless chicken thighs
14 1/2 ounces (414g)
plum tomatoes
1/2 cup (122g)
chicken broth
1/2 cup (67g)
green olives
1 tablespoon (9g)
capers
1 tablespoon (6g)
lemons, zest of
2 teaspoons (10g)
fresh lemon juice
1 to taste (0g)
salt
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 14.6 0.1 n/a n/a n/a n/a n/a n/a n/a 15 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 16.1 0.1 n/a n/a n/a n/a n/a n/a n/a 16 4
Ash (g) 0.7 0.1 n/a 0.2 0.2 0.1 0.2 13.1 2.1 1.2 3.0 0.7 0.0 0.0 n/a n/a 22 5
Aspartic acid (g) 0.1 n/a n/a 0.1 n/a n/a 0.1 23.8 0.6 n/a n/a n/a n/a n/a n/a n/a 25 6
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 41.4 2.7 n/a 21.7 19.6 4.0 5.3 136.1 41.4 4.9 34.9 3.4 8.0 0.6 n/a n/a 324 81
Calories 10.8 0.9 n/a 17.9 7.9 7.8 6.5 1,619.3 74.6 19.5 97.4 2.0 2.8 2.2 n/a n/a 1,870 467
Calories (kj) 45.3 3.8 n/a 74.8 32.9 32.6 27.2 6,776.7 306.6 81.7 409.2 8.3 11.8 9.0 n/a n/a 7,820 1,955
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.9 0.1 n/a 4.0 0.9 1.4 1.2 0.0 16.1 0.5 2.6 0.4 1.0 0.7 n/a n/a 31 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,129.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,129 282
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Dietary Fiber (g) 1.0 0.1 n/a 0.3 0.2 0.5 0.8 0.0 5.0 0.0 2.2 0.3 0.6 0.0 n/a n/a 11 3
Folate (mcg) 45.6 2.5 n/a 0.4 0.2 0.9 1.1 136.1 62.1 2.4 2.0 2.0 0.8 2.0 n/a n/a 258 65
Folate, DFE (mcg) 45.6 2.5 n/a 0.4 0.2 0.9 1.1 136.1 62.1 2.4 2.0 2.0 0.8 2.0 n/a n/a 258 65
Folate, food (mcg) 45.6 2.5 n/a 0.4 0.2 0.9 1.1 136.1 62.1 2.4 2.0 2.0 0.8 2.0 n/a n/a 258 65
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.2 n/a 5.7 n/a n/a n/a n/a 0.1 n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.1 n/a 5.2 n/a n/a n/a n/a 0.1 n/a n/a 5 1
Glutamic acid (g) 0.1 n/a n/a 0.1 n/a n/a 0.1 40.1 1.8 n/a n/a n/a n/a n/a n/a n/a 42 11
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 13.1 0.1 n/a n/a n/a n/a n/a n/a n/a 13 3
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 8.3 0.1 n/a n/a n/a n/a n/a n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.1 n/a 0.2 1.4 0.9 0.5 14.2 1.1 0.3 0.3 0.1 0.0 0.0 n/a n/a 21 5
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 14.1 0.1 n/a n/a n/a n/a n/a n/a n/a 14 4
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 20.1 0.1 n/a n/a n/a n/a n/a n/a n/a 20 5
Lysine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 22.7 0.1 n/a n/a n/a n/a n/a n/a n/a 23 6
Magnesium (mg) 15.0 1.0 n/a 3.0 7.7 4.2 4.1 326.6 45.6 1.2 7.4 2.8 0.9 0.6 n/a n/a 420 105
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.3 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 7.4 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.3 0.0 0.0 16.5 0.1 0.3 7.6 0.0 0.0 0.0 n/a n/a 25 6
Niacin (mg) 0.4 0.0 n/a 0.1 0.1 0.1 0.2 86.1 2.5 1.7 0.2 0.1 0.0 0.0 n/a n/a 91 23
Pantothenic acid (mg) 0.1 0.0 n/a 0.1 n/a n/a 0.1 16.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 10.6 0.1 n/a n/a n/a n/a n/a n/a n/a 11 3
Phosphorus (mg) 17.4 1.9 n/a 18.4 10.5 5.9 7.2 2,286.1 99.4 36.6 2.7 0.9 0.7 0.8 n/a n/a 2,488 622
Phytosterols (mg) 1.5 0.2 n/a n/a 1.4 1.8 4.0 n/a 29.0 n/a n/a 4.1 2.1 n/a n/a n/a 44 11
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 13.2 0.3 0.1 0.9 0.0 0.0 0.0 n/a n/a 15 4
Potassium (mg) 166.2 20.8 n/a 48.1 37.5 55.6 52.4 3,143.4 981.9 104.9 28.2 3.4 9.6 10.2 n/a n/a 4,662 1,166
Proline (g) 0.1 n/a n/a 0.0 n/a n/a 0.1 11.0 0.1 n/a n/a n/a n/a n/a n/a n/a 11 3
Protein (g) 0.9 0.1 n/a 0.8 0.4 0.2 0.3 267.4 3.6 2.5 0.7 0.2 0.1 0.0 n/a n/a 277 69
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 272.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 272 68
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 13.6 0.1 0.2 1.4 0.0 0.0 0.0 n/a n/a 16 4
Selenium (mcg) 0.0 0.0 n/a 1.7 0.1 0.1 0.1 183.7 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 187 47
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 9.2 0.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Sodium (mg) 16.8 1.8 n/a 2.0 3.5 0.8 1.6 1,170.3 20.7 373.3 1,045.6 254.9 0.4 0.1 n/a n/a 2,892 723
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.3 0.0 n/a 0.1 0.0 0.1 0.2 0.0 10.9 0.4 0.4 0.0 0.3 0.2 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 11.3 0.1 n/a n/a n/a n/a n/a n/a n/a 11 3
Tocopherol, alpha (mg) 0.2 0.1 n/a 0.0 0.1 0.1 0.7 4.2 2.2 0.0 2.6 0.1 0.0 0.0 n/a n/a 10 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 0.1 1.1 0.5 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.2 0.0 n/a 0.1 0.5 0.2 0.3 53.2 0.8 0.7 10.3 0.1 0.0 0.0 n/a n/a 66 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 9.0 0.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Valine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 13.3 0.1 n/a n/a n/a n/a n/a n/a n/a 13 3
Vitamin A, IU (IU) 2,527.2 269.9 n/a 1.1 26.7 0.0 1,132.8 884.5 3,451.0 0.0 264.1 11.9 3.0 0.6 n/a n/a 8,573 2,143
Vitamin A, RAE (mcg) 126.3 13.5 n/a 0.0 1.3 0.0 56.6 272.2 174.0 0.0 13.4 0.6 0.2 0.0 n/a n/a 658 165
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 39.9 1.1 n/a 3.7 0.2 0.6 0.0 0.0 56.8 0.0 0.0 0.4 7.7 3.8 n/a n/a 114 29
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68 17
Water (g) 26.3 3.7 n/a 7.0 0.2 0.2 0.3 1,031.6 391.6 117.1 50.6 7.2 4.9 9.1 n/a n/a 1,650 412
Zinc (mg) 0.3 0.0 n/a 0.1 0.1 0.1 0.1 26.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 28 7

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