Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 medium (108g) mushrooms |
1 stalk (40g) celery |
1 small (70g) onions |
1/4 medium (30g) sweet green peppers |
1/2 cup (0g) meat |
1 (50g) eggs |
2 teaspoons (12g) soy sauce |
1 pinch (0g) dried ginger |
1 teaspoon (3g) cornstarch |
1/4 cup (59g) water |
2 teaspoons (12g) soy sauce |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Ash (g) | 0.9 | 0.3 | 0.2 | 0.1 | n/a | 0.5 | 2.1 | 0.0 | 0.0 | 0.1 | 2.1 | 6 | 0 |
Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.2 | 16.0 | 16.1 | 3.0 | n/a | 28.0 | 2.4 | 0.1 | 0.1 | 1.8 | 2.4 | 73 | 0 |
Calories | 23.8 | 6.4 | 28.0 | 6.0 | n/a | 71.5 | 7.2 | 0.3 | 10.2 | 0.0 | 7.2 | 160 | 0 |
Calories (kj) | 100.4 | 26.8 | 116.2 | 25.0 | n/a | 299.5 | 30.1 | 1.2 | 42.5 | 0.0 | 30.1 | 672 | 0 |
Campesterol (mg) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 3.5 | 1.2 | 6.5 | 1.4 | n/a | 0.4 | 0.7 | 0.1 | 2.4 | 0.0 | 0.7 | 17 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 1.1 | 0.6 | 1.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Folate (mcg) | 18.4 | 14.4 | 13.3 | 3.0 | n/a | 23.5 | 2.2 | 0.0 | 0.0 | 0.0 | 2.2 | 77 | 0 |
Folate, DFE (mcg) | 18.4 | 14.4 | 13.3 | 3.0 | n/a | 23.5 | 2.2 | 0.0 | 0.0 | 0.0 | 2.2 | 77 | 0 |
Folate, food (mcg) | 18.4 | 14.4 | 13.3 | 3.0 | n/a | 23.5 | 2.2 | 0.0 | 0.0 | 0.0 | 2.2 | 77 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.2 | 0.2 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.6 | 0.2 | 1.4 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Magnesium (mg) | 9.7 | 4.4 | 7.0 | 3.0 | n/a | 6.0 | 4.8 | 0.2 | 0.1 | 0.6 | 4.8 | 41 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Niacin (mg) | 3.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Pantothenic acid (mg) | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Phosphorus (mg) | 92.9 | 9.6 | 20.3 | 6.0 | n/a | 99.0 | 15.6 | 0.1 | 0.3 | 0.0 | 15.6 | 259 | 0 |
Phytosterols | n/a | 2.4 | 10.5 | 2.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 16 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Potassium (mg) | 343.4 | 104.0 | 102.2 | 52.1 | n/a | 69.0 | 25.4 | 1.2 | 0.1 | 0.6 | 25.4 | 723 | 0 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Protein (g) | 3.3 | 0.3 | 0.8 | 0.3 | n/a | 6.3 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 13 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Selenium (mcg) | 10.0 | 0.2 | 0.4 | 0.0 | n/a | 15.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 26 | 0 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Sodium (mg) | 5.4 | 32.0 | 2.8 | 0.9 | n/a | 71.0 | 670.3 | 0.0 | 0.2 | 1.8 | 670.3 | 1,455 | 0 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 2.1 | 0.7 | 3.0 | 0.7 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 179.6 | 1.4 | 110.1 | n/a | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 561 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 8.8 | 0.0 | 5.4 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 2.3 | 1.2 | 5.2 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 0 |
Vitamin D (IU) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 0 |
Water (g) | 99.8 | 38.2 | 62.4 | 27.9 | n/a | 38.1 | 7.9 | 0.0 | 0.2 | 59.2 | 7.9 | 342 | 0 |
Zinc (mg) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.