Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (307g) sour cream |
6 ounces (170g) blue cheese |
1 tablespoon (6g) lemons, zest of |
1/4 cup (61g) fresh lemon juice |
3 tablespoons (11g) fresh parsley |
1/2 cup (63g) flour |
2 teaspoons (2g) dried rosemary |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground black pepper |
6 (708g) boneless skinless chicken breasts |
3 tablespoons (43g) unsalted butter |
3 tablespoons (41g) olive oil |
2 cups (216g) fresh breadcrumbs |
1/2 cup (114g) unsalted butter |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 1.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.8 | 14 | 2 |
| Ash (g) | 2.6 | 8.7 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 6.0 | 0.1 | 8.1 | 0.0 | 0.0 | 6.2 | 0.0 | 4.0 | 37 | 6 |
| Aspartic acid (g) | 0.7 | 2.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 1.7 | 0.1 | 1.3 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 4.5 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 337.2 | 899.7 | 8.0 | 3.7 | 15.7 | 9.4 | 28.3 | 1.4 | 10.2 | 35.4 | 10.2 | 0.4 | 395.3 | 27.2 | 554.5 | 2,337 | 389 |
| Calories | 591.7 | 601.5 | 2.8 | 13.4 | 4.1 | 227.5 | 7.3 | 0.0 | 5.8 | 807.1 | 305.4 | 358.0 | 853.2 | 813.8 | 215.5 | 4,807 | 801 |
| Calories (kj) | 2,480.3 | 2,516.8 | 11.8 | 55.5 | 17.2 | 951.9 | 30.7 | 0.0 | 24.2 | 3,377.2 | 1,277.6 | 1,498.1 | 3,570.5 | 3,403.9 | 902.5 | 20,118 | 3,353 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 8.8 | 4.0 | 1.0 | 4.2 | 0.7 | 47.7 | 1.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 155.5 | 0.1 | 2.0 | 227 | 38 |
| Cholesterol (mg) | 159.4 | 127.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | 91.6 | 0.0 | 0.0 | 244.0 | 44.0 | 1,120 | 187 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 1.7 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 21.5 | 61.3 | 0.8 | 12.2 | 17.3 | 114.4 | 6.8 | 0.0 | 0.4 | 28.3 | 1.3 | 0.0 | 231.1 | 3.4 | 5.0 | 504 | 84 |
| Folate, DFE (mcg) | 21.5 | 61.3 | 0.8 | 12.2 | 17.3 | 181.9 | 6.8 | 0.0 | 0.4 | 28.3 | 1.3 | 0.0 | 354.2 | 3.4 | 5.0 | 694 | 116 |
| Folate, food (mcg) | 21.5 | 61.3 | 0.8 | 12.2 | 17.3 | 18.1 | 6.8 | 0.0 | 0.4 | 28.3 | 1.3 | 0.0 | 54.0 | 3.4 | 5.0 | 230 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 273 | 46 |
| Fructose (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.3 | n/a | 0.1 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.9 | n/a | 0.1 | 5 | 1 |
| Glutamic acid (g) | 1.7 | 8.8 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 22.3 | 0.1 | 0.0 | 8.9 | 0.2 | 4.3 | 49 | 8 |
| Glycine (g) | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 9 | 2 |
| Histidine (g) | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.7 | 2.9 | 0.6 | 0.0 | 0.2 | 2.6 | 0.0 | 0.2 | 10.4 | 0.0 | 0.5 | 19 | 3 |
| Isoleucine (g) | 0.4 | 1.9 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 1.2 | 0.1 | 1.0 | 12 | 2 |
| Lactose (g) | 10.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 11 | 2 |
| Leucine (g) | 0.8 | 3.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 2.1 | 0.1 | 1.9 | 21 | 4 |
| Lysine (g) | 0.7 | 3.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 0.9 | 0.1 | 1.5 | 21 | 4 |
| Magnesium (mg) | 30.7 | 39.2 | 0.9 | 3.7 | 5.7 | 13.8 | 4.9 | 0.1 | 3.9 | 184.1 | 0.9 | 0.0 | 92.9 | 2.3 | 19.0 | 402 | 67 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 0.1 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 15.5 | 13.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.4 | 9.0 | 29.5 | 2.2 | 23.9 | 4.2 | 103 | 17 |
| Niacin (mg) | 0.3 | 1.7 | 0.0 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 73.8 | 0.0 | 0.0 | 14.3 | 0.0 | 0.1 | 94 | 16 |
| Pantothenic acid (mg) | 1.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 16 | 3 |
| Phenylalanine (g) | 0.4 | 1.9 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 1.4 | 0.0 | 1.0 | 11 | 2 |
| Phosphorus (mg) | 352.6 | 659.4 | 0.7 | 4.9 | 6.6 | 67.5 | 1.5 | 0.0 | 3.6 | 1,486.8 | 10.2 | 0.0 | 356.4 | 27.2 | 364.5 | 3,342 | 557 |
| Phytosterols | n/a | n/a | 2.1 | n/a | 0.6 | n/a | 1.3 | 0.0 | 2.1 | n/a | n/a | 89.5 | 17.3 | n/a | n/a | 113 | 19 |
| Polyunsaturated Fat (g) | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.8 | 1.3 | 4.3 | 4.4 | 3.5 | 0.6 | 21 | 4 |
| Potassium (mg) | 432.3 | 436.2 | 9.6 | 62.8 | 63.2 | 66.9 | 21.1 | 0.5 | 30.6 | 2,619.6 | 10.2 | 0.4 | 423.4 | 27.2 | 62.5 | 4,266 | 711 |
| Proline (g) | 0.8 | 3.6 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 3.0 | 0.1 | 2.3 | 15 | 3 |
| Protein (g) | 6.3 | 36.5 | 0.1 | 0.2 | 0.3 | 6.5 | 0.1 | 0.0 | 0.2 | 150.3 | 0.4 | 0.0 | 28.8 | 1.0 | 19.2 | 250 | 42 |
| Retinol (mcg) | 533.5 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 285.8 | 0.0 | 0.0 | 761.6 | 111.5 | 2,083 | 347 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 35.3 | 31.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.0 | 21.9 | 5.6 | 2.6 | 58.3 | 8.7 | 168 | 28 |
| Selenium (mcg) | 8.0 | 24.7 | 0.0 | 0.1 | 0.0 | 21.2 | 0.1 | 0.0 | 0.1 | 226.6 | 0.4 | 0.0 | 54.4 | 1.1 | 8.9 | 346 | 58 |
| Serine (g) | 0.5 | 1.9 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 1.4 | 0.1 | 1.1 | 11 | 2 |
| Sodium (mg) | 245.3 | 2,377.1 | 0.4 | 0.6 | 6.4 | 1.3 | 1.1 | 2,325.5 | 0.5 | 821.3 | 4.7 | 0.8 | 1,581.1 | 12.5 | 764.5 | 8,143 | 1,357 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | 129 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 10.7 | 0.9 | 0.3 | 1.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.1 | 0.5 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.0 | 5.8 | 0.2 | 2.6 | 0.1 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 60.5 | 49.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.1 | 18.3 | 34.6 | 40.5 | 11.4 | 92.1 | 14.3 | 322 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3 | 1 |
| Tyrosine (g) | 0.4 | 2.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.9 | 0.0 | 1.2 | 10 | 2 |
| Valine (g) | 0.5 | 2.7 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 1.3 | 0.1 | 1.3 | 14 | 2 |
| Vitamin A, IU (IU) | 1,910.1 | 1,300.2 | 3.0 | 3.7 | 960.3 | 0.0 | 69.2 | 0.0 | 12.6 | 212.4 | 1,064.6 | 0.0 | 0.0 | 2,836.4 | 432.5 | 8,805 | 1,467 |
| Vitamin A, RAE (mcg) | 539.6 | 337.4 | 0.2 | 0.0 | 48.0 | 0.0 | 3.4 | 0.0 | 0.6 | 63.7 | 291.4 | 0.0 | 0.0 | 776.3 | 114.5 | 2,175 | 363 |
| Vitamin B-12 (mcg) | 0.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.8 | 0.2 | 1.1 | 7 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 7.7 | 23.6 | 15.2 | 0.0 | 1.4 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Vitamin D (IU) | 42.9 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 25.6 | 0.0 | 0.0 | 68.1 | 10.5 | 218 | 36 |
| Water (g) | 228.3 | 72.3 | 4.9 | 56.3 | 10.0 | 7.5 | 0.2 | 0.0 | 0.3 | 536.6 | 7.6 | 0.0 | 14.1 | 20.4 | 10.4 | 969 | 161 |
| Zinc (mg) | 1.2 | 4.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 3.1 | 0.1 | 1.9 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.