Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (162g) old fashioned oats |
1 1/4 cups (150g) whole wheat flour |
1 cup (125g) all-purpose flour |
1 cup (115g) Grape-nuts cereal |
1/2 cup (58g) wheat germ |
1/2 cup (47g) oat bran |
2 teaspoons (9g) baking soda |
2 cups (454g) unsalted butter |
2 large (100g) eggs |
1 cup (145g) golden brown sugar |
1/2 cup (100g) sugar |
1 tablespoon (13g) vanilla extract |
1 cup (138g) almonds |
1 cup (145g) raisins |
1 cup (147g) pitted dates |
14 whole (99g) pitted dates |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.7 | 0.4 | 0.5 | 0.8 | 0.4 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 1.4 | 0.2 | 0.1 | 0.1 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.4 | 1.0 | 0.5 | 0.5 | 1.1 | 0.6 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 3.4 | 0.6 | 0.2 | 0.1 | 10 | 0 |
| Ash (g) | 2.9 | 2.4 | 0.6 | 3.0 | 2.4 | 1.4 | 3.4 | 0.2 | 1.1 | 0.7 | 0.0 | 0.0 | 4.3 | 2.7 | 2.4 | 1.6 | 29 | 1 |
| Aspartic acid (g) | 2.0 | 1.1 | 0.5 | 0.8 | 1.2 | 0.7 | n/a | 0.3 | 1.3 | n/a | n/a | n/a | 3.7 | 0.2 | 0.3 | 0.2 | 12 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | 181 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.2 | 51.0 | 18.8 | 44.9 | 22.4 | 27.3 | 0.0 | 109.0 | 56.0 | 120.4 | 1.0 | 1.4 | 368.5 | 72.5 | 57.3 | 38.8 | 1,073 | 38 |
| Calories | 614.0 | 510.0 | 455.0 | 412.9 | 207.0 | 115.6 | 0.0 | 3,255.2 | 143.0 | 551.0 | 387.0 | 37.4 | 821.1 | 433.6 | 414.5 | 280.3 | 8,638 | 308 |
| Calories (kj) | 2,569.3 | 2,136.0 | 1,903.8 | 1,727.3 | 866.0 | 483.6 | 0.0 | 13,615.5 | 599.0 | 2,305.5 | 1,618.0 | 156.7 | 3,436.2 | 1,815.4 | 1,731.7 | 1,170.9 | 36,135 | 1,291 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 109.7 | 108.0 | 95.4 | 92.1 | 29.8 | 31.1 | 0.0 | 0.3 | 0.7 | 142.2 | 100.0 | 1.6 | 29.3 | 114.8 | 110.3 | 74.6 | 1,040 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 976.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,348 | 48 |
| Copper (mg) | 0.6 | 0.6 | 0.2 | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | 0.3 | 0.2 | 5 | 0 |
| Cystine (g) | 0.7 | 0.4 | 0.3 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 16.4 | 16.1 | 3.4 | 10.1 | 7.6 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 5.4 | 11.8 | 8.0 | 101 | 4 |
| Folate (mcg) | 51.8 | 66.0 | 32.5 | 561.2 | 161.6 | 24.4 | 0.0 | 13.6 | 47.0 | 1.5 | 0.0 | 0.0 | 73.1 | 7.3 | 27.9 | 18.9 | 1,087 | 39 |
| Folate, DFE (mcg) | 51.8 | 66.0 | 32.5 | 920.0 | 161.6 | 24.4 | 0.0 | 13.6 | 47.0 | 1.5 | 0.0 | 0.0 | 73.1 | 7.3 | 27.9 | 18.9 | 1,446 | 52 |
| Folate, food (mcg) | 51.8 | 66.0 | 32.5 | 48.3 | 161.6 | 24.4 | 0.0 | 13.6 | 47.0 | 1.5 | 0.0 | 0.0 | 73.1 | 7.3 | 27.9 | 18.9 | 574 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 512.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 513 | 18 |
| Fructose (g) | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 43.0 | 28.8 | 19.4 | 94 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.4 | 2.0 | 0.0 | n/a | 0.0 | 40.2 | 29.2 | 19.8 | 93 | 3 |
| Glutamic acid (g) | 4.6 | 6.5 | 4.3 | 4.6 | 2.3 | 1.8 | n/a | 0.8 | 1.7 | n/a | n/a | n/a | 7.1 | 0.2 | 0.5 | 0.4 | 35 | 1 |
| Glycine (g) | 1.0 | 0.9 | 0.5 | 0.6 | 0.8 | 0.4 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 2.0 | 0.1 | 0.1 | 0.1 | 7 | 0 |
| Histidine (g) | 0.4 | 0.5 | 0.3 | 0.3 | 0.4 | 0.2 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Iron (mg) | 6.9 | 5.4 | 1.5 | 43.8 | 3.6 | 2.5 | 0.0 | 0.1 | 1.8 | 1.0 | 0.1 | 0.0 | 5.3 | 2.7 | 1.5 | 1.0 | 77 | 3 |
| Isoleucine (g) | 0.8 | 0.7 | 0.4 | 0.5 | 0.5 | 0.3 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 1.3 | 0.9 | 1.0 | 0.9 | 0.6 | n/a | 0.4 | 1.1 | n/a | n/a | n/a | 2.0 | 0.1 | 0.1 | 0.1 | 10 | 0 |
| Lysine (g) | 1.0 | 0.5 | 0.3 | 0.2 | 0.8 | 0.4 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 6 | 0 |
| Magnesium (mg) | 223.6 | 205.5 | 27.5 | 118.5 | 137.4 | 110.5 | 0.0 | 9.1 | 12.0 | 13.1 | 0.0 | 1.6 | 387.8 | 46.4 | 63.2 | 42.7 | 1,399 | 50 |
| Maltose (g) | 0.0 | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 12 | 0 |
| Manganese (mg) | 5.9 | 6.1 | 0.9 | 3.7 | 7.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.4 | 0.4 | 0.3 | 31 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.4 | 0.1 | 0.3 | 0.8 | 1.1 | 0.0 | 95.4 | 3.7 | 0.0 | 0.0 | 0.0 | 44.7 | 0.1 | 0.1 | 0.0 | 150 | 5 |
| Niacin (mg) | 1.8 | 7.4 | 1.6 | 16.8 | 3.9 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 4.9 | 1.1 | 1.9 | 1.3 | 42 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.9 | 0.5 | 1.0 | 1.3 | 0.7 | 0.0 | 0.5 | 1.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.6 | 11 | 0 |
| Phenylalanine (g) | 1.1 | 1.0 | 0.7 | 0.7 | 0.5 | 0.4 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 7 | 0 |
| Phosphorus (mg) | 664.2 | 535.5 | 135.0 | 347.3 | 484.2 | 345.0 | 0.0 | 109.0 | 198.0 | 5.8 | 0.0 | 0.8 | 648.6 | 146.5 | 91.1 | 61.6 | 3,772 | 135 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.3 | n/a | n/a | n/a | 175 | 6 |
| Polyunsaturated Fat (g) | 3.7 | 1.8 | 0.5 | 1.0 | 3.5 | 1.3 | 0.0 | 13.8 | 1.9 | 0.0 | 0.0 | 0.0 | 17.9 | 0.1 | 0.0 | 0.0 | 46 | 2 |
| Potassium (mg) | 586.4 | 544.5 | 133.8 | 388.7 | 512.9 | 266.0 | 0.0 | 109.0 | 138.0 | 192.9 | 2.0 | 19.2 | 982.6 | 1,086.1 | 964.3 | 652.1 | 6,578 | 235 |
| Proline (g) | 0.7 | 3.1 | 1.5 | 1.2 | 0.7 | 0.5 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 1.3 | 0.4 | 0.2 | 0.1 | 11 | 0 |
| Protein (g) | 21.3 | 19.8 | 12.9 | 14.4 | 13.3 | 8.1 | 0.0 | 3.9 | 12.6 | 0.2 | 0.0 | 0.0 | 29.1 | 4.5 | 3.6 | 2.4 | 146 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 608.4 | 0.0 | 0.0 | 0.0 | 3,046.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,815 | 136 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 1.8 | 0.6 | 0.2 | 0.4 | 1.0 | 0.6 | 0.0 | 233.2 | 3.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 247 | 9 |
| Selenium (mcg) | 46.8 | 92.7 | 42.4 | 10.5 | 45.5 | 21.2 | 0.0 | 4.5 | 30.7 | 1.7 | 0.6 | 0.0 | 3.2 | 0.9 | 4.4 | 3.0 | 308 | 11 |
| Serine (g) | 1.1 | 0.9 | 0.6 | 0.7 | 0.6 | 0.4 | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 7 | 0 |
| Sodium (mg) | 9.7 | 3.0 | 2.5 | 575.0 | 6.9 | 1.9 | 2,517.1 | 49.9 | 142.0 | 40.6 | 1.0 | 1.2 | 467.8 | 16.0 | 2.9 | 2.0 | 3,840 | 137 |
| Starch (g) | 93.8 | 86.7 | n/a | 54.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 3.9 | n/a | n/a | 240 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 6 | 0 |
| Sucrose (g) | 1.6 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 137.1 | 99.8 | n/a | 6.6 | 0.7 | 35.0 | 23.7 | 305 | 11 |
| Sugar (g) | 1.6 | 0.6 | 0.3 | 14.5 | n/a | 0.7 | 0.0 | 0.3 | 0.4 | 140.7 | 99.8 | 1.6 | 6.8 | 85.8 | 93.1 | 63.0 | 509 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.8 | 0.2 | 1.2 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 5 | 0 |
| Threonine (g) | 0.6 | 0.6 | 0.4 | 0.4 | 0.6 | 0.2 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.1 | 0.1 | 0.7 | n/a | 0.5 | 0.0 | 10.5 | 1.1 | 0.0 | 0.0 | 0.0 | 32.8 | 0.2 | 0.1 | 0.0 | 48 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Total Fat (g) | 10.6 | 3.8 | 1.2 | 2.1 | 5.6 | 3.3 | 0.0 | 368.2 | 9.5 | 0.0 | 0.0 | 0.0 | 71.8 | 0.7 | 0.6 | 0.4 | 478 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.4 | 0.4 | 0.3 | 0.4 | 0.3 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 1.1 | 0.8 | 0.5 | 0.6 | 0.7 | 0.5 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 13.5 | 0.0 | 2,034.4 | 0.0 | 0.0 | 0.0 | 11,345.5 | 540.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 14.7 | 9.9 | 13,959 | 499 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 608.4 | 0.0 | 0.0 | 0.0 | 3,105.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,874 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.1 | 2.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 0.4 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 79.4 | 0.0 | 0.0 | 0.0 | 272.4 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 434 | 15 |
| Water (g) | 17.6 | 16.1 | 14.9 | 3.5 | 6.4 | 3.1 | 0.0 | 81.4 | 76.2 | 1.9 | 0.0 | 6.8 | 3.5 | 22.4 | 30.2 | 20.4 | 304 | 11 |
| Zinc (mg) | 5.9 | 3.9 | 0.9 | 6.4 | 7.1 | 1.5 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | 0.4 | 0.3 | 33 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.