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Nutritional Facts: Tofu Fried Rice (from Cooking Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (190g)
instant rice
2 tablespoons (27g)
vegetable oil
14 ounces (0g)
reduced-fat firm tofu
2 large (100g)
eggs
1 cup (100g)
green onions
1 cup (140g)
frozen peas and carrots
2 teaspoons (6g)
garlic
1 teaspoon (2g)
fresh ginger
2 tablespoons (29g)
sake
3 tablespoons (48g)
low sodium soy sauce
1 tablespoon (16g)
hoisin sauce
1/2 teaspoon (2g)
dark sesame oil
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.7 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 n/a 5 1
Arginine (g) 1.3 0.0 n/a 0.8 0.1 0.4 0.0 0.0 n/a 0.2 n/a 0.0 n/a 3 1
Ash (g) 1.0 0.0 n/a 1.1 0.8 0.9 0.1 0.0 0.0 7.3 0.8 0.0 n/a 12 3
Aspartic acid (g) 1.6 0.0 n/a 1.3 0.2 0.5 0.0 0.0 n/a 0.3 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.8 0.0 n/a 56.0 72.0 37.8 10.1 0.3 1.5 8.2 5.1 0.0 n/a 233 58
Calories 722.0 240.4 n/a 143.0 32.0 74.2 8.3 1.6 39.0 25.4 35.2 19.9 n/a 1,341 335
Calories (kj) 3,022.9 1,006.1 n/a 599.0 135.0 310.8 34.9 6.7 163.3 106.6 147.2 83.2 n/a 5,616 1,404
Carbohydrates (g) 156.4 0.0 n/a 0.7 7.3 15.6 1.9 0.4 1.5 4.1 7.1 0.0 n/a 195 49
Cholesterol (mg) 0.0 0.0 n/a 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 372 93
Copper (mg) 0.3 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.6 0.0 n/a 0.0 2.6 4.8 0.1 0.0 0.0 0.4 0.4 0.0 n/a 12 3
Folate (mcg) 522.5 0.0 n/a 47.0 64.0 50.4 0.2 0.2 0.0 7.7 3.7 0.0 n/a 696 174
Folate, DFE (mcg) 885.4 0.0 n/a 47.0 64.0 50.4 0.2 0.2 0.0 7.7 3.7 0.0 n/a 1,059 265
Folate, food (mcg) 3.8 0.0 n/a 47.0 64.0 50.4 0.2 0.2 0.0 7.7 3.7 0.0 n/a 177 44
Folic acid (mcg) 518.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 519 130
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.8 0.0 n/a 1.7 0.4 0.7 0.0 0.0 n/a 0.6 n/a 0.0 n/a 6 2
Glycine (g) 0.7 0.0 n/a 0.4 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Histidine (g) 0.4 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Iron (mg) 12.0 0.0 n/a 1.8 1.5 1.5 0.1 0.0 0.0 1.0 0.2 0.0 n/a 18 4
Isoleucine (g) 0.7 0.0 n/a 0.7 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a 1.1 0.1 0.3 0.0 0.0 n/a 0.2 n/a 0.0 n/a 3 1
Lysine (g) 0.4 0.0 n/a 0.9 0.1 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Magnesium (mg) 26.6 0.0 n/a 12.0 20.0 25.2 1.4 0.9 1.7 16.3 3.8 0.0 n/a 108 27
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 n/a n/a 0.0 0.2 0.3 0.1 0.0 n/a 0.2 0.0 n/a n/a 3 1
Methionine (g) 0.4 0.0 n/a 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 7.5 n/a 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.9 n/a 13 3
Niacin (mg) 13.3 0.0 n/a 0.1 0.5 2.0 0.0 0.0 0.0 1.6 0.2 0.0 n/a 18 4
Pantothenic acid (mg) 0.8 0.0 n/a 1.5 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.8 0.0 n/a 0.7 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Phosphorus (mg) 224.2 0.0 n/a 198.0 37.0 84.0 8.6 0.7 1.7 52.8 6.1 0.0 n/a 613 153
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 19.5 n/a 283 71
Polyunsaturated Fat (g) 0.4 14.9 n/a 1.9 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.9 n/a 19 5
Potassium (mg) 51.3 0.0 n/a 138.0 276.0 271.6 22.5 8.3 7.3 86.4 19.0 0.0 n/a 880 220
Proline (g) 1.0 0.0 n/a 0.5 0.1 0.2 0.0 0.0 n/a 0.2 n/a 0.0 n/a 2 0
Protein (g) 14.9 0.0 n/a 12.6 1.8 4.8 0.4 0.0 0.1 2.5 0.5 0.0 n/a 38 9
Retinol (mcg) 0.0 0.0 n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 40
Riboflavin (mg) 0.1 0.0 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 3.5 n/a 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a 8 2
Selenium (mcg) 70.7 0.0 n/a 30.7 0.6 1.7 0.8 0.0 0.4 0.4 0.3 0.0 n/a 106 26
Serine (g) 0.7 0.0 n/a 1.0 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Sodium (mg) 19.0 0.0 n/a 142.0 16.0 110.6 1.0 0.3 0.6 1,599.8 258.4 0.0 n/a 2,148 537
Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140 35
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 n/a 0.4 2.3 n/a 0.1 0.0 0.0 0.8 4.4 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.5 0.0 n/a 0.6 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 3.9 n/a 1.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 27.2 n/a 9.5 0.2 0.7 0.0 0.0 0.0 0.0 0.5 2.3 n/a 42 11
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.5 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Valine (g) 0.9 0.0 n/a 0.9 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 n/a 540.0 997.0 13,295.8 0.5 0.0 0.0 0.0 1.0 0.0 n/a 14,834 3,709
Vitamin A, RAE (mcg) 0.0 0.0 n/a 160.0 50.0 665.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 875 219
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 18.8 15.7 1.7 0.1 0.0 0.0 0.1 0.0 n/a 36 9
Vitamin D (IU) 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 21
Water (g) 15.9 0.0 n/a 76.2 89.8 118.1 3.3 1.6 22.8 34.1 7.1 0.0 n/a 369 92
Zinc (mg) 2.7 0.0 n/a 1.3 0.4 0.7 0.1 0.0 0.0 0.2 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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