Nutritional Facts: Beer Bread Mix (with Gift Tag Directions)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
2/3 cup (81g)
yellow cornmeal
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
2 tablespoons (28g)
brown sugar
2/3 cup (67g)
parmesan cheese
1/2 teaspoon (0g)
crushed red pepper flakes
4 teaspoons (5g)
dried onion flakes
12 ounces (356g)
beer
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.6 0.5 n/a 0.0 n/a n/a 0.8 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 n/a 14 1
Arginine (g) 0.8 0.3 n/a 0.0 n/a n/a 1.0 0.0 0.1 0.0 n/a 2 0
Ash (g) 0.9 0.9 6.6 3.0 0.8 0.1 5.4 0.0 0.2 0.6 n/a 18 1
Aspartic acid (g) 0.8 0.5 n/a 0.0 n/a n/a 1.8 0.0 0.0 0.1 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 4.9 677.5 0.7 0.0 22.9 739.7 0.2 11.8 14.3 n/a 1,500 94
Calories 682.5 294.6 4.7 0.0 0.0 104.9 287.5 1.2 16.0 153.3 n/a 1,545 97
Calories (kj) 2,855.6 1,232.8 19.6 0.0 0.0 438.8 1,203.9 5.2 67.1 645.1 n/a 6,468 404
Carbohydrates (g) 143.1 62.6 2.2 0.0 0.0 27.1 2.7 0.3 3.8 12.7 n/a 254 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 58.7 0.0 0.0 0.0 n/a 59 4
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.1 5.9 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 12 1
Folate (mcg) 343.1 20.3 0.0 0.0 0.0 0.3 6.7 0.2 7.6 21.4 n/a 400 25
Folate, DFE (mcg) 545.6 20.3 0.0 0.0 0.0 0.3 6.7 0.2 7.6 21.4 n/a 602 38
Folate, food (mcg) 54.4 20.3 0.0 0.0 0.0 0.3 6.7 0.2 7.6 21.4 n/a 111 7
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 18
Fructose n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.5 1.2 n/a 0.0 n/a n/a 5.8 0.0 0.1 0.2 n/a 14 1
Glycine (g) 0.7 0.3 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a 1 0
Iron (mg) 8.7 2.8 1.0 0.0 0.0 0.2 0.6 0.0 0.1 0.1 n/a 14 1
Isoleucine (g) 0.7 0.2 n/a 0.0 n/a n/a 1.3 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.8 n/a 0.0 n/a n/a 2.5 0.0 0.0 0.0 n/a 5 0
Lysine (g) 0.4 0.2 n/a 0.0 n/a n/a 2.0 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 41.3 103.3 3.6 0.0 0.0 2.5 25.3 0.3 4.2 21.4 n/a 202 13
Maltose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.3 0.1 n/a 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.8 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 n/a 7 0
Niacin (mg) 11.1 3.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 n/a 16 1
Pantothenic acid (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 2 0
Phenylalanine (g) 1.0 0.3 n/a 0.0 n/a n/a 1.4 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 202.5 196.1 912.5 0.0 0.0 1.1 486.2 0.6 13.9 49.9 n/a 1,863 116
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 1.3 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 200.6 233.5 0.5 0.2 0.0 36.7 83.4 7.2 74.6 96.2 n/a 733 46
Proline (g) 2.2 0.6 n/a 0.0 n/a n/a 3.1 0.0 0.0 0.1 n/a 6 0
Protein (g) 19.4 6.6 0.0 0.0 0.0 0.0 25.7 0.0 0.4 1.6 n/a 54 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 148.7 0.0 0.0 0.0 n/a 149 9
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.3 0.4 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 n/a 12 1
Selenium (mcg) 63.6 12.6 0.0 0.0 0.0 0.3 11.8 0.0 0.2 2.1 n/a 91 6
Serine (g) 1.0 0.3 n/a 0.0 n/a n/a 1.5 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 3.8 28.5 726.2 1,162.7 629.3 7.7 1,019.8 0.4 1.0 14.3 n/a 3,594 225
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 26.1 0.1 n/a n/a 0.0 n/a 26 2
Sugar (g) 0.5 0.5 0.0 0.0 0.0 26.8 0.6 0.2 1.7 0.0 n/a 30 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.5 0.2 n/a 0.0 n/a n/a 1.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.8 2.9 0.0 0.0 0.0 0.0 19.1 0.0 0.0 0.0 n/a 24 1
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.3 n/a 0.0 n/a n/a 1.6 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.8 0.3 n/a 0.0 n/a n/a 1.7 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 174.1 0.0 0.0 0.0 0.0 577.0 102.1 0.8 0.0 n/a 854 53
Vitamin A, RAE (mcg) 0.0 9.0 0.0 0.0 0.0 0.0 152.7 5.1 0.0 0.0 n/a 167 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.1 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.4 0.0 n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 n/a 14 1
Water (g) 22.4 8.3 0.4 0.0 0.0 0.4 13.9 0.0 0.2 327.7 n/a 373 23
Zinc (mg) 1.3 1.5 0.0 0.0 0.0 0.0 2.6 0.0 0.1 0.0 n/a 6 0

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