Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey breast |
2 tablespoons (5g) fresh thyme |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground pepper |
2 (30g) scallions |
1 (61g) carrots |
1/2 small (59g) zucchini |
1 to taste (0g) extra virgin olive oil |
4 leaves (96g) green leaf lettuce |
1 (123g) tomatoes |
1 cup (240g) ranch dressing |
4 (228g) rolls |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 9 | 2 |
| Ash (g) | 4.6 | 0.2 | n/a | n/a | 0.2 | 0.6 | 0.3 | n/a | 0.6 | 0.6 | 6.5 | 4.6 | 18 | 5 |
| Aspartic acid (g) | 10.8 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 1.0 | 12 | 3 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 19.4 | n/a | n/a | 21.6 | 20.1 | 9.4 | n/a | 34.6 | 12.3 | 74.4 | 216.6 | 454 | 113 |
| Calories | 503.9 | 4.8 | n/a | n/a | 9.6 | 25.0 | 10.0 | n/a | 14.4 | 22.1 | 1,161.6 | 668.0 | 2,420 | 605 |
| Calories (kj) | 2,106.6 | 20.3 | n/a | n/a | 40.5 | 105.5 | 41.3 | n/a | 59.5 | 91.0 | 4,862.4 | 2,795.3 | 10,122 | 2,531 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.8 | n/a | 77 | 19 |
| Carbohydrates (g) | 0.0 | 1.2 | n/a | n/a | 2.2 | 5.8 | 1.8 | n/a | 2.8 | 4.8 | 16.1 | 120.2 | 155 | 39 |
| Cholesterol (mg) | 281.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 79.2 | 0.0 | 361 | 90 |
| Copper (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | n/a | n/a | 0.8 | 1.7 | 0.6 | n/a | 1.2 | 1.5 | 1.7 | 5.2 | 13 | 3 |
| Folate (mcg) | 36.3 | 2.2 | n/a | n/a | 19.2 | 11.6 | 14.2 | n/a | 36.5 | 18.5 | 9.6 | 216.6 | 365 | 91 |
| Folate, DFE (mcg) | 36.3 | 2.2 | n/a | n/a | 19.2 | 11.6 | 14.2 | n/a | 36.5 | 18.5 | 9.6 | 344.3 | 492 | 123 |
| Folate, food (mcg) | 36.3 | 2.2 | n/a | n/a | 19.2 | 11.6 | 14.2 | n/a | 36.5 | 18.5 | 9.6 | 34.2 | 182 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 182.4 | 182 | 46 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.8 | n/a | 0.4 | 1.7 | 1.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.6 | n/a | 0.3 | 1.5 | 1.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 18.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.5 | n/a | 7.6 | 27 | 7 |
| Glycine (g) | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 6 | 2 |
| Histidine (g) | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Iron (mg) | 5.3 | 0.8 | n/a | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.8 | 0.3 | 1.5 | 7.5 | 17 | 4 |
| Isoleucine (g) | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | 11 | 3 |
| Lysine (g) | 10.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 11 | 3 |
| Magnesium (mg) | 127.1 | 7.7 | n/a | n/a | 6.0 | 7.3 | 10.6 | n/a | 12.5 | 13.5 | 12.0 | 61.6 | 258 | 65 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 1.0 | 2 | 0 |
| Methionine (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.3 | 2.6 | 30 | 8 |
| Niacin (mg) | 28.4 | 0.1 | n/a | n/a | 0.2 | 0.6 | 0.3 | n/a | 0.4 | 0.7 | 0.0 | 9.7 | 40 | 10 |
| Pantothenic acid (mg) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 1.9 | 0.9 | 7 | 2 |
| Phenylalanine (g) | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 6 | 1 |
| Phosphorus (mg) | 935.2 | 5.1 | n/a | n/a | 11.1 | 21.4 | 22.4 | n/a | 27.8 | 29.5 | 386.4 | 228.0 | 1,667 | 417 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.5 | 8.6 | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 68.0 | 3.9 | 73 | 18 |
| Potassium (mg) | 1,330.2 | 29.2 | n/a | n/a | 82.8 | 195.2 | 154.0 | n/a | 186.2 | 291.5 | 148.8 | 246.2 | 2,664 | 666 |
| Proline (g) | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 7 | 2 |
| Protein (g) | 111.7 | 0.3 | n/a | n/a | 0.5 | 0.6 | 0.7 | n/a | 1.3 | 1.1 | 2.5 | 22.6 | 141 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.0 | 0.0 | 24 | 6 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.2 | 1.4 | 22 | 5 |
| Selenium (mcg) | 110.8 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 5.0 | 89.1 | 206 | 51 |
| Serine (g) | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 6 | 2 |
| Sodium (mg) | 222.5 | 0.4 | n/a | n/a | 4.8 | 42.1 | 4.7 | n/a | 26.9 | 6.2 | 2,625.6 | 1,240.3 | 4,173 | 1,043 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.6 | n/a | 82 | 20 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | 6 | 1 |
| Sugar | n/a | n/a | n/a | n/a | 0.7 | 2.9 | 1.5 | n/a | 0.7 | 3.2 | 5.9 | 4.0 | 19 | 5 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.1 | 2 | 0 |
| Threonine (g) | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 6 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.2 | 0.7 | 10.2 | 1.0 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 123.3 | 9.8 | 137 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Valine (g) | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 228.0 | n/a | n/a | 299.1 | 10,190.7 | 118.0 | n/a | 7,108.8 | 1,024.6 | 91.2 | 0.0 | 19,060 | 4,765 |
| Vitamin A, RAE (mcg) | 0.0 | 11.4 | n/a | n/a | 15.0 | 509.4 | 5.9 | n/a | 355.2 | 51.7 | 24.0 | 0.0 | 973 | 243 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 7.7 | n/a | n/a | 5.6 | 3.6 | 10.6 | n/a | 8.8 | 16.9 | 8.2 | 0.0 | 61 | 15 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 0.0 | 10 | 2 |
| Water (g) | 336.5 | 3.1 | n/a | n/a | 26.9 | 53.9 | 55.9 | n/a | 91.2 | 116.3 | 91.6 | 70.7 | 846 | 212 |
| Zinc (mg) | 5.6 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 1.0 | 2.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.