Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (580g) chicken breasts |
15 ounces (425g) cannellini beans |
15 ounces (425g) garbanzo beans |
1 1/2 cups (356g) water |
11 ounces (312g) white corn |
8 ounces (229g) green chilies |
2 (8g) chicken bouillon cubes |
1 (110g) onions |
1 (3g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 tablespoon (14g) vegetable oil |
1 to taste (0g) hot sauce |
1 cup (113g) monterey jack cheese |
1 to taste (1g) oyster crackers |
Total | 1 serving | |
| Alanine (g) | 6.9 | 1.0 | 0.9 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 1.2 | 2.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 12 | 2 |
| Ash (g) | 5.9 | 7.0 | 6.8 | 0.4 | 1.9 | 1.4 | 3.9 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 4.0 | n/a | 32 | 5 |
| Aspartic acid (g) | 10.8 | 2.8 | 2.5 | n/a | 0.8 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 144.6 | 136.1 | 10.7 | 6.2 | 41.1 | 15.0 | 25.3 | 5.4 | 19.6 | 0.0 | n/a | 843.0 | n/a | 1,311 | 218 |
| Calories | 997.6 | 357.2 | 506.1 | 0.0 | 268.2 | 91.4 | 21.4 | 44.0 | 4.5 | 7.9 | 120.2 | n/a | 421.5 | n/a | 2,840 | 473 |
| Calories (kj) | 4,176.0 | 1,501.1 | 2,113.6 | 0.0 | 1,116.4 | 381.7 | 89.4 | 182.6 | 18.7 | 32.9 | 503.1 | n/a | 1,765.1 | n/a | 11,881 | 1,980 |
| Carbohydrates (g) | 0.0 | 61.7 | 96.2 | 0.0 | 59.3 | 21.6 | 1.4 | 10.3 | 1.0 | 0.9 | 0.0 | n/a | 0.8 | n/a | 253 | 42 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.6 | n/a | 473 | 79 |
| Copper (mg) | 0.2 | 0.6 | 0.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.6 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 22.5 | 18.7 | 0.0 | 8.4 | 3.4 | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 55 | 9 |
| Folate (mcg) | 23.2 | 153.1 | 284.9 | 0.0 | 143.4 | 52.6 | 2.6 | 20.9 | 0.1 | 0.2 | 0.0 | n/a | 20.3 | n/a | 701 | 117 |
| Folate, DFE (mcg) | 23.2 | 153.1 | 284.9 | 0.0 | 143.4 | 52.6 | 2.6 | 20.9 | 0.1 | 0.2 | 0.0 | n/a | 20.3 | n/a | 701 | 117 |
| Folate, food (mcg) | 23.2 | 153.1 | 284.9 | 0.0 | 143.4 | 52.6 | 2.6 | 20.9 | 0.1 | 0.2 | 0.0 | n/a | 20.3 | n/a | 701 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 17.8 | 3.6 | 3.7 | n/a | 2.0 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 6.8 | n/a | 35 | 6 |
| Glycine (g) | 7.1 | 0.9 | 0.9 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 10 | 2 |
| Histidine (g) | 3.6 | 0.6 | 0.6 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 5.0 | 5.7 | 0.0 | 1.6 | 2.7 | 0.1 | 0.2 | 0.1 | 1.4 | 0.0 | n/a | 0.8 | n/a | 22 | 4 |
| Isoleucine (g) | 6.2 | 1.1 | 0.9 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 1.9 | 1.5 | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 16 | 3 |
| Lysine (g) | 10.0 | 1.6 | 1.4 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 16 | 3 |
| Magnesium (mg) | 145.0 | 114.8 | 123.3 | 3.6 | 115.4 | 57.1 | 4.5 | 11.0 | 0.8 | 7.7 | 0.0 | n/a | 30.5 | n/a | 614 | 102 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 2.6 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 3.3 | 0.3 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 22.2 | 1.6 | 1.1 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 3.8 | n/a | 9.9 | n/a | 40 | 7 |
| Niacin (mg) | 57.5 | 1.7 | 0.6 | 0.0 | 5.3 | 2.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 68 | 11 |
| Pantothenic acid (mg) | 4.7 | 0.6 | 1.3 | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.7 | 1.3 | 1.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,009.2 | 382.7 | 382.8 | 0.0 | 277.5 | 105.1 | 13.3 | 31.9 | 4.6 | 10.5 | 0.0 | n/a | 501.7 | n/a | 2,719 | 453 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 1.4 | 131.6 | n/a | n/a | n/a | 150 | 25 |
| Polyunsaturated Fat (g) | 11.4 | 1.1 | 2.2 | 0.0 | 1.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 7.4 | n/a | 1.0 | n/a | 26 | 4 |
| Potassium (mg) | 1,276.0 | 1,007.8 | 731.5 | 3.6 | 842.0 | 777.1 | 24.7 | 160.6 | 12.0 | 37.5 | 0.0 | n/a | 91.5 | n/a | 4,964 | 827 |
| Proline (g) | 5.5 | 1.3 | 0.9 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | n/a | 12 | 2 |
| Protein (g) | 120.9 | 22.2 | 21.1 | 0.0 | 10.0 | 4.6 | 1.3 | 1.2 | 0.2 | 0.4 | 0.0 | n/a | 27.7 | n/a | 210 | 35 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217.0 | n/a | 356 | 59 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 15.4 | 0.6 | 0.5 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 21.5 | n/a | 41 | 7 |
| Selenium (mcg) | 96.3 | 3.8 | 11.9 | 0.0 | 1.9 | 1.1 | 2.2 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 16.4 | n/a | 135 | 22 |
| Serine (g) | 4.2 | 1.4 | 1.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 9 | 1 |
| Sodium (mg) | 365.4 | 1,258.7 | 1,271.6 | 10.7 | 46.8 | 16.0 | 1,910.0 | 4.4 | 0.5 | 3.5 | 0.0 | n/a | 605.7 | n/a | 5,493 | 916 |
| Starch | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Sucrose | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 7.9 | n/a | 0.0 | 10.0 | 11.7 | 1.4 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 5.0 | 0.8 | 0.8 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | n/a | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.3 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 53.7 | 2.6 | 4.8 | 0.0 | 3.7 | 0.5 | 1.1 | 0.1 | 0.0 | 0.5 | 13.6 | n/a | 34.2 | n/a | 115 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.5 | 0.5 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 7 | 1 |
| Valine (g) | 5.9 | 1.3 | 0.9 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 89.3 | 0.0 | 3.1 | 2,694.9 | 0.2 | 2.2 | 0.3 | 26.7 | 0.0 | n/a | 869.0 | n/a | 4,167 | 694 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 4.3 | 0.0 | 0.0 | 134.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 223.7 | n/a | 503 | 84 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | 2.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.1 | 16.2 | 0.0 | 21.2 | 554.3 | 0.1 | 8.1 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 606 | 101 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | n/a | 118 | 20 |
| Water (g) | 402.9 | 331.9 | 296.4 | 355.1 | 236.9 | 200.5 | 0.2 | 98.0 | 1.8 | 0.2 | 0.0 | n/a | 46.3 | n/a | 1,970 | 328 |
| Zinc (mg) | 4.6 | 2.0 | 4.5 | 0.0 | 1.4 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.