Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1/3 cup (67g) sugar |
2 tablespoons (25g) sugar |
3 teaspoons (14g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) almond extract |
1/4 cup (57g) butter |
1/3 cup (82g) plain yogurt |
1/2 teaspoon (2g) vanilla extract |
2/3 cup (164g) ricotta cheese |
2 (100g) eggs |
1 cup (148g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.7 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.8 | 0.1 | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.0 | 9.9 | 3.0 | 0.0 | 1.2 | 0.6 | 0.0 | 1.7 | 1.1 | 0.4 | 19 | 3 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.6 | 1.3 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.7 | 0.3 | 1,016.2 | 0.7 | 0.2 | 13.6 | 98.7 | 0.2 | 339.6 | 56.0 | 8.9 | 1,563 | 261 |
| Calories | 682.5 | 257.7 | 97.5 | 7.0 | 0.0 | 6.0 | 406.9 | 49.8 | 6.0 | 285.5 | 143.0 | 84.4 | 2,026 | 338 |
| Calories (kj) | 2,855.6 | 1,077.6 | 407.7 | 29.4 | 0.0 | 25.3 | 1,701.9 | 209.7 | 25.3 | 1,194.5 | 599.0 | 355.2 | 8,481 | 1,414 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 66.6 | 25.2 | 3.3 | 0.0 | 0.3 | 0.0 | 3.8 | 0.3 | 5.0 | 0.7 | 21.4 | 270 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 10.6 | 0.0 | 83.7 | 372.0 | 0.0 | 588 | 98 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 9 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.7 | 0.0 | 19.7 | 47.0 | 8.9 | 132 | 22 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.7 | 0.0 | 19.7 | 47.0 | 8.9 | 132 | 22 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.7 | 0.0 | 19.7 | 47.0 | 8.9 | 132 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 7.2 | 8 | 1 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 4.0 | 1.7 | 0.1 | 13 | 2 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.3 | 0.0 | 2 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.4 | 7 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.7 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.0 | 1.1 | 0.1 | 5 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.2 | 0.9 | 0.0 | 4 | 1 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | 5.4 | 0.0 | 0.3 | 1.1 | 9.8 | 0.3 | 18.0 | 12.0 | 8.9 | 97 | 16 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.7 | 0.0 | 6.0 | 3.7 | 0.1 | 23 | 4 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 3 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 1.5 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.7 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 1,368.7 | 0.0 | 0.1 | 13.6 | 77.5 | 0.1 | 259.2 | 198.0 | 17.8 | 2,138 | 356 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.6 | 1.9 | 0.2 | 5 | 1 |
| Potassium (mg) | 200.6 | 1.3 | 0.5 | 0.7 | 0.2 | 3.1 | 13.6 | 126.5 | 3.1 | 172.3 | 138.0 | 114.0 | 774 | 129 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.7 | 0.5 | 0.0 | 5 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 0.0 | 18.5 | 12.6 | 1.1 | 55 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 22.0 | 0.0 | 192.0 | 160.0 | 0.0 | 755 | 126 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 1.7 | 0.0 | 13.6 | 3.1 | 0.0 | 48 | 8 |
| Selenium (mcg) | 63.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 23.8 | 30.7 | 0.1 | 121 | 20 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | 1.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 3.8 | 0.7 | 0.3 | 1,089.2 | 1,162.7 | 0.2 | 405.2 | 37.5 | 0.2 | 137.8 | 142.0 | 1.5 | 2,981 | 497 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 92 | 15 |
| Sugar (g) | 0.5 | 66.5 | 25.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3.8 | 0.3 | 0.4 | 0.4 | 14.7 | 112 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 1.1 | 0.8 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 2.7 | 0.0 | 21.3 | 9.5 | 0.5 | 82 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.9 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 80.8 | 0.0 | 730.2 | 540.0 | 79.9 | 2,849 | 475 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 22.0 | 0.0 | 196.9 | 160.0 | 4.4 | 772 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 14.4 | 15 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 1.6 | 0.0 | 16.4 | 82.0 | 0.0 | 134 | 22 |
| Water (g) | 22.4 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 9.0 | 71.7 | 1.1 | 117.6 | 76.2 | 124.6 | 424 | 71 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.9 | 1.3 | 0.2 | 5 | 1 |
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