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Nutritional Facts: Blueberry Cheesecake Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/3 cup (67g)
sugar
2 tablespoons (25g)
sugar
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
almond extract
1/4 cup (57g)
butter
1/3 cup (82g)
plain yogurt
1/2 teaspoon (2g)
vanilla extract
2/3 cup (164g)
ricotta cheese
2 (100g)
eggs
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.8 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1.0 0.8 0.1 3 0
Ash (g) 0.9 0.0 0.0 9.9 3.0 0.0 1.2 0.6 0.0 1.7 1.1 0.4 19 3
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1.6 1.3 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.7 0.3 1,016.2 0.7 0.2 13.6 98.7 0.2 339.6 56.0 8.9 1,563 261
Calories 682.5 257.7 97.5 7.0 0.0 6.0 406.9 49.8 6.0 285.5 143.0 84.4 2,026 338
Calories (kj) 2,855.6 1,077.6 407.7 29.4 0.0 25.3 1,701.9 209.7 25.3 1,194.5 599.0 355.2 8,481 1,414
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 66.6 25.2 3.3 0.0 0.3 0.0 3.8 0.3 5.0 0.7 21.4 270 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 10.6 0.0 83.7 372.0 0.0 588 98
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 9 1
Folate (mcg) 48.8 0.0 0.0 0.0 0.0 0.0 1.7 5.7 0.0 19.7 47.0 8.9 132 22
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.0 0.0 1.7 5.7 0.0 19.7 47.0 8.9 132 22
Folate, food (mcg) 48.8 0.0 0.0 0.0 0.0 0.0 1.7 5.7 0.0 19.7 47.0 8.9 132 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 7.4 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 7.2 8 1
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 n/a 0.1 0.6 n/a 4.0 1.7 0.1 13 2
Glycine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.5 0.4 0.0 2 0
Histidine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.8 0.3 0.0 2 0
Iron (mg) 2.2 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.6 1.8 0.4 7 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1.0 0.7 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 2.0 1.1 0.1 5 1
Lysine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 2.2 0.9 0.0 4 1
Magnesium (mg) 41.3 0.0 0.0 5.4 0.0 0.3 1.1 9.8 0.3 18.0 12.0 8.9 97 16
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.5 0.4 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 11.9 0.7 0.0 6.0 3.7 0.1 23 4
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.6 3 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.3 1.5 0.2 3 1
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.9 0.7 0.0 3 0
Phosphorus (mg) 202.5 0.0 0.0 1,368.7 0.0 0.1 13.6 77.5 0.1 259.2 198.0 17.8 2,138 356
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.6 1.9 0.2 5 1
Potassium (mg) 200.6 1.3 0.5 0.7 0.2 3.1 13.6 126.5 3.1 172.3 138.0 114.0 774 129
Proline (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 1.7 0.5 0.0 5 1
Protein (g) 19.4 0.0 0.0 0.0 0.0 0.0 0.5 2.8 0.0 18.5 12.6 1.1 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 22.0 0.0 192.0 160.0 0.0 755 126
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.5 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 29.2 1.7 0.0 13.6 3.1 0.0 48 8
Selenium (mcg) 63.6 0.4 0.2 0.0 0.0 0.0 0.6 1.8 0.0 23.8 30.7 0.1 121 20
Serine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.9 1.0 0.0 3 1
Sodium (mg) 3.8 0.7 0.3 1,089.2 1,162.7 0.2 405.2 37.5 0.2 137.8 142.0 1.5 2,981 497
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 66.5 25.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 92 15
Sugar (g) 0.5 66.5 25.1 0.0 0.0 0.3 0.0 3.8 0.3 0.4 0.4 14.7 112 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.8 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.2 1.1 0.8 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.5 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 46.0 2.7 0.0 21.3 9.5 0.5 82 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1.0 0.5 0.0 2 0
Valine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1.1 0.9 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1,418.2 80.8 0.0 730.2 540.0 79.9 2,849 475
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 388.2 22.0 0.0 196.9 160.0 4.4 772 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.6 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 14.4 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 1.6 0.0 16.4 82.0 0.0 134 22
Water (g) 22.4 0.0 0.0 0.6 0.0 1.1 9.0 71.7 1.1 117.6 76.2 124.6 424 71
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.9 1.3 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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