Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (116g) lemons |
1 teaspoon (6g) sea salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 cup (54g) extra virgin olive oil |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (0g) balsamic vinegar |
5 heads (2,565g) Belgian endive |
1 medium (182g) green apples |
1/2 (101g) avocados |
1/2 (29g) lemons |
1/4 lb (114g) gruyere cheese |
2 tablespoons (12g) dried cranberries |
1 small (282g) pomegranates |
2/3 cup (220g) frozen corn kernels |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.3 | 3 | 1 |
| Ash (g) | 0.3 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | 36.2 | 0.3 | 1.6 | 0.1 | 4.9 | 0.0 | 1.5 | 1.4 | 52 | 13 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 0.2 | n/a | 1.9 | 0.0 | n/a | 0.5 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | n/a | n/a | 11.3 | n/a | 88 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 30.2 | 1.4 | 5.1 | 0.5 | 0.3 | n/a | 1,333.8 | 10.9 | 12.1 | 7.5 | 1,148.5 | 1.0 | 28.2 | 6.6 | 2,586 | 647 |
| Calories | 33.6 | 0.0 | 2.9 | 477.4 | 238.7 | n/a | 436.1 | 94.6 | 160.8 | 8.4 | 469.2 | 5.6 | 234.1 | 206.9 | 2,368 | 592 |
| Calories (kj) | 140.4 | 0.0 | 12.1 | 1,997.5 | 998.7 | n/a | 1,821.2 | 396.8 | 673.4 | 35.1 | 1,963.0 | 23.8 | 975.7 | 860.6 | 9,898 | 2,475 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 2.8 | n/a | 8 | 2 |
| Carbohydrates (g) | 10.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 85.9 | 25.1 | 8.6 | 2.7 | 0.4 | 1.5 | 52.7 | 49.2 | 238 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 79.5 | 4.4 | 6.7 | 0.8 | 0.0 | 0.6 | 11.3 | 4.6 | 111 | 28 |
| Folate (mcg) | 12.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3,642.3 | 5.5 | 81.4 | 3.2 | 11.4 | 0.1 | 107.2 | 68.2 | 3,932 | 983 |
| Folate, DFE (mcg) | 12.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3,642.3 | 5.5 | 81.4 | 3.2 | 11.4 | 0.1 | 107.2 | 68.2 | 3,932 | 983 |
| Folate, food (mcg) | 12.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3,642.3 | 5.5 | 81.4 | 3.2 | 11.4 | 0.1 | 107.2 | 68.2 | 3,932 | 983 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.7 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.4 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.3 | n/a | 6.8 | 0.0 | n/a | 1.4 | 13 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.3 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 21.3 | 0.2 | 0.6 | 0.2 | 0.2 | 0.0 | 0.8 | 1.3 | 26 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | n/a | 0.3 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.1 | n/a | 3.5 | 0.0 | n/a | 0.7 | 7 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | n/a | 3.1 | 0.0 | n/a | 0.3 | 5 | 1 |
| Magnesium (mg) | 9.3 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 384.8 | 9.1 | 29.1 | 2.3 | 40.9 | 0.7 | 33.8 | 63.8 | 576 | 144 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 12 | 3 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 39.4 | 19.7 | n/a | 0.1 | 0.0 | 9.8 | 0.0 | 11.4 | 0.0 | 0.3 | 0.5 | 81 | 20 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.3 | 0.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.8 | 3.3 | 17 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.1 | 0.1 | 1.4 | 0.1 | 0.6 | 0.0 | 1.1 | 0.6 | 27 | 7 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Phosphorus (mg) | 18.6 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 718.2 | 20.0 | 52.3 | 4.6 | 687.3 | 1.6 | 101.5 | 165.1 | 1,771 | 443 |
| Phytosterols | n/a | 0.0 | 1.1 | 119.3 | 59.7 | n/a | n/a | 21.8 | n/a | n/a | n/a | n/a | n/a | n/a | 202 | 50 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 5.7 | 2.8 | n/a | 2.2 | 0.1 | 1.8 | 0.0 | 2.0 | 0.0 | 0.2 | 0.8 | 16 | 4 |
| Potassium (mg) | 160.1 | 0.5 | 15.3 | 0.5 | 0.3 | n/a | 8,054.1 | 194.7 | 487.4 | 40.0 | 92.0 | 10.4 | 665.5 | 552.5 | 10,273 | 2,568 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | n/a | 4.4 | 0.0 | n/a | 0.6 | 7 | 2 |
| Protein (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 32.1 | 0.5 | 2.0 | 0.3 | 33.9 | 0.0 | 4.7 | 6.8 | 82 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 304.4 | 0.0 | 0.0 | 0.0 | 304 | 76 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.5 | 3.7 | n/a | 1.2 | 0.1 | 2.1 | 0.0 | 21.5 | 0.0 | 0.3 | 0.3 | 37 | 9 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.4 | 0.1 | 16.5 | 0.0 | 1.4 | 1.5 | 26 | 6 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Sodium (mg) | 2.3 | 2,325.5 | 0.2 | 1.1 | 0.5 | n/a | 564.3 | 1.8 | 7.0 | 0.6 | 381.7 | 0.2 | 8.5 | 8.8 | 3,303 | 826 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 18.9 | 0.7 | 0.7 | 0.4 | 0.5 | 38.5 | n/a | 69 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 7.7 | 3.9 | n/a | 11.3 | 0.3 | 2.1 | 0.0 | 0.3 | 0.1 | 1.7 | n/a | 28 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 54.0 | 27.0 | n/a | 5.1 | 0.3 | 14.7 | 0.1 | 36.7 | 0.0 | 3.3 | 1.6 | 143 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | n/a | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 25.5 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 55,583.6 | 98.3 | 146.7 | 6.4 | 1,076.9 | 7.4 | 0.0 | 8.8 | 56,960 | 14,240 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2,770.2 | 5.5 | 7.0 | 0.3 | 307.9 | 0.4 | 0.0 | 0.0 | 3,093 | 773 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 61.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 166.7 | 8.4 | 10.1 | 15.4 | 0.0 | 1.6 | 28.8 | 10.6 | 303 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 103.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2,405.7 | 155.7 | 73.6 | 25.8 | 37.7 | 10.7 | 219.8 | 161.1 | 3,193 | 798 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.3 | 0.1 | 0.6 | 0.0 | 4.4 | 0.0 | 1.0 | 1.4 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.