Nutritional Facts: Spicy Edamame Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 cup (256g)
edamame
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ground coriander
1/4 teaspoon (0g)
cayenne powder
1/8 teaspoon (0g)
ground cumin
3 tablespoons (41g)
olive oil
1/8 cup (30g)
fresh lime juice
1/8 cup (2g)
fresh cilantro
1 to taste (0g)
vegetables
1 to taste (0g)
pita bread
Total 1 serving
Alanine (g) 0.0 1.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 2.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 0.1 4.4 3.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 8 1
Aspartic acid (g) 0.0 3.9 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.9 504.3 0.7 3.2 0.7 2.4 0.4 4.2 1.3 n/a n/a 528 53
Calories 8.9 376.3 0.0 1.3 1.4 1.0 358.0 7.6 0.5 n/a n/a 755 76
Calories (kj) 37.4 1,571.8 0.0 5.6 6.0 4.1 1,498.1 31.5 1.9 n/a n/a 3,156 316
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.0 28.3 0.0 0.2 0.3 0.1 0.0 2.5 0.1 n/a n/a 34 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.1 10.8 0.0 0.2 0.1 0.0 0.0 0.1 0.1 n/a n/a 11 1
Folate (mcg) 0.2 422.4 0.0 0.0 0.5 0.0 0.0 3.0 1.2 n/a n/a 427 43
Folate, DFE (mcg) 0.2 422.4 0.0 0.0 0.5 0.0 0.0 3.0 1.2 n/a n/a 427 43
Folate, food (mcg) 0.2 422.4 0.0 0.0 0.5 0.0 0.0 3.0 1.2 n/a n/a 427 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 6.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Glycine (g) 0.0 1.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.1 9.1 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a 10 1
Isoleucine (g) 0.0 1.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 2.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 0.0 2.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 1.5 166.4 0.0 1.5 0.7 1.0 0.0 2.4 0.5 n/a n/a 174 17
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.3 0.0 0.1 0.0 0.0 29.5 0.0 0.0 n/a n/a 33 3
Niacin (mg) 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Pantothenic acid (mg) 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.0 1.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 9.2 496.6 0.0 1.8 1.3 1.3 0.0 4.2 1.0 n/a n/a 515 52
Phytosterols n/a 128.0 0.0 0.2 0.4 0.2 89.5 n/a 0.1 n/a n/a 218 22
Polyunsaturated Fat (g) 0.0 8.2 0.0 0.0 0.0 0.0 4.3 0.0 0.0 n/a n/a 13 1
Potassium (mg) 24.1 1,587.2 0.2 5.7 9.1 4.7 0.4 35.4 10.4 n/a n/a 1,677 168
Proline (g) 0.0 1.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 0.4 33.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 34 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 2.0 0.0 0.0 0.0 0.0 5.6 0.0 0.0 n/a n/a 8 1
Selenium (mcg) 0.9 3.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
Serine (g) 0.0 1.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 1.0 38.4 1,162.7 0.2 0.1 0.4 0.8 0.6 0.9 n/a n/a 1,205 121
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 1.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.1 0.0 5.8 0.1 0.1 n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 17.4 0.0 0.1 0.1 0.1 40.5 0.0 0.0 n/a n/a 58 6
Tryptophan (g) 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 1.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 1.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.5 460.8 0.0 0.0 187.2 3.3 0.0 15.1 135.0 n/a n/a 802 80
Vitamin A, RAE (mcg) 0.0 23.0 0.0 0.0 9.4 0.2 0.0 0.6 6.7 n/a n/a 40 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 1.9 74.2 0.0 0.1 0.3 0.0 0.0 9.1 0.5 n/a n/a 86 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 3.5 172.8 0.0 0.0 0.0 0.0 0.0 27.5 1.8 n/a n/a 206 21
Zinc (mg) 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0

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