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Nutritional Facts: Beef Vegetable Soup With Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
2 (122g)
carrots
2 stalks (80g)
celery
1 cup (160g)
yellow onions
2 cloves (6g)
garlic
5 cups (1,200g)
beef stock
11 1/2 ounces (335g)
tomato juice
1 teaspoon (6g)
Worcestershire sauce
3/4 teaspoon (5g)
salt
1 to taste (0g)
fresh ground pepper
6 ounces (170g)
mushrooms
1/4 cup (42g)
orzo pasta
1 cup (145g)
fresh peas
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.7 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.2 0.3 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.6 0.1 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.2 0.6 n/a 8 1
Ash (g) 5.0 1.2 0.6 0.6 0.1 12.6 3.5 0.1 4.5 n/a 1.4 0.4 1.3 n/a 31 5
Aspartic acid (g) 9.1 0.2 0.1 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.3 0.3 0.7 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.0 40.3 32.0 36.8 10.9 72.0 33.5 6.1 1.1 n/a 5.1 8.8 36.3 n/a 342 57
Calories 580.6 50.0 12.8 64.0 8.9 84.0 56.9 4.4 0.0 n/a 37.4 155.8 117.5 n/a 1,172 195
Calories (kj) 2,426.8 211.1 53.6 265.6 37.4 348.0 244.5 18.5 0.0 n/a 158.2 652.3 491.6 n/a 4,907 818
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
Carbohydrates (g) 0.7 11.7 2.4 14.9 2.0 0.5 14.2 1.1 0.0 n/a 5.5 31.4 21.0 n/a 105 18
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 290 48
Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.5 0.1 0.3 n/a 2 0
Cystine (g) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.4 1.3 2.7 0.1 0.0 1.3 0.0 0.0 n/a 1.7 1.3 7.4 n/a 19 3
Folate (mcg) 13.6 23.2 28.8 30.4 0.2 24.0 67.0 0.5 0.0 n/a 28.9 99.5 94.3 n/a 410 68
Folate, DFE (mcg) 13.6 23.2 28.8 30.4 0.2 24.0 67.0 0.5 0.0 n/a 28.9 164.2 94.3 n/a 475 79
Folate, food (mcg) 13.6 23.2 28.8 30.4 0.2 24.0 67.0 0.5 0.0 n/a 28.9 7.6 94.3 n/a 318 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 92.0 0.0 n/a 92 15
Fructose n/a 0.7 0.4 2.1 n/a n/a 5.2 n/a n/a n/a 0.3 0.0 0.6 n/a 9 2
Galactose n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 0.7 0.4 3.2 n/a n/a 4.5 n/a n/a n/a 2.5 0.1 0.2 n/a 12 2
Glutamic acid (g) 16.1 0.4 0.1 0.4 0.0 n/a 1.0 n/a 0.0 n/a 0.6 1.9 1.1 n/a 22 4
Glycine (g) 4.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.3 n/a 5 1
Histidine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 n/a 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.6 0.4 0.2 0.3 0.1 2.0 1.4 0.3 0.0 n/a 0.9 1.4 2.1 n/a 19 3
Isoleucine (g) 4.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.2 0.3 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.4 0.5 n/a 10 2
Lysine (g) 8.9 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.1 0.5 n/a 10 2
Magnesium (mg) 95.3 14.6 8.8 16.0 1.5 24.0 36.8 0.7 0.0 n/a 15.3 22.3 47.9 n/a 283 47
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.2 n/a 1 0
Manganese (mg) 0.1 0.2 0.1 0.2 0.1 0.1 0.2 n/a 0.0 n/a 0.1 0.4 0.6 n/a 2 0
Methionine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 3 1
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 12 2
Niacin (mg) 22.7 1.2 0.3 0.2 0.0 9.4 2.3 0.0 0.0 n/a 6.1 3.0 3.0 n/a 48 8
Pantothenic acid (mg) 3.0 0.3 0.2 0.2 0.0 0.2 0.8 n/a 0.0 n/a 2.5 0.2 0.2 n/a 8 1
Phenylalanine (g) 3.8 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.3 0.3 n/a 5 1
Phosphorus (mg) 966.2 42.7 19.2 46.4 9.2 156.0 60.3 3.4 0.0 n/a 146.3 79.4 156.6 n/a 1,686 281
Phytosterols n/a n/a 4.8 24.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 29 5
Polyunsaturated Fat (g) 1.4 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.2 0.3 n/a 3 0
Potassium (mg) 1,664.7 390.4 208.0 233.6 24.1 648.0 766.9 45.3 0.4 n/a 541.0 93.7 353.8 n/a 4,970 828
Proline (g) 4.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.7 0.3 n/a 5 1
Protein (g) 98.7 1.1 0.6 1.8 0.4 13.7 2.5 0.0 0.0 n/a 5.3 5.5 7.9 n/a 137 23
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.7 0.2 0.2 n/a 2 0
Saturated Fat (g) 8.8 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 11 2
Selenium (mcg) 109.8 0.1 0.3 0.8 0.9 8.4 1.0 0.0 0.0 n/a 15.8 26.5 2.6 n/a 166 28
Serine (g) 3.9 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.3 0.3 n/a 5 1
Sodium (mg) 362.9 84.2 64.0 6.4 1.0 4,464.0 900.8 55.5 1,744.1 n/a 8.5 2.5 7.3 n/a 7,701 1,284
Starch n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 26.2 n/a n/a 28 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 4.4 0.1 1.6 n/a n/a 0.8 n/a n/a n/a 0.0 0.2 7.2 n/a 14 2
Sugar (g) 0.0 5.8 1.5 6.8 0.1 0.0 11.9 0.6 0.0 n/a 3.4 1.1 8.2 n/a 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.4 0.4 n/a 2 0
Threonine (g) 4.5 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.2 0.3 n/a 5 1
Tocopherol, alpha (mg) 0.8 0.8 0.2 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.4 1.4 n/a 2 0
Total Fat (g) 20.3 0.3 0.1 0.2 0.0 2.6 0.2 0.0 0.0 n/a 0.6 0.6 0.6 n/a 26 4
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 1 0
Tyrosine (g) 3.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 n/a 4 1
Valine (g) 4.6 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.2 0.3 n/a 6 1
Vitamin A, IU (IU) 27.2 20,381.3 359.2 3.2 0.5 0.0 1,507.0 4.5 0.0 n/a 0.0 0.0 1,109.3 n/a 23,392 3,899
Vitamin A, RAE (mcg) 9.1 1,018.7 17.6 0.0 0.0 0.0 77.0 0.3 0.0 n/a 0.0 0.0 55.1 n/a 1,178 196
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 11 2
Vitamin B-6 (mg) 2.6 0.2 0.1 0.2 0.1 0.1 0.4 0.0 0.0 n/a 0.2 0.1 0.2 n/a 4 1
Vitamin C (mg) 0.0 7.2 2.5 11.8 1.9 0.0 61.3 0.7 0.0 n/a 3.6 0.0 58.0 n/a 147 24
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.9 0.0 0.0 n/a 30 5
Water (g) 328.9 107.7 76.3 142.6 3.5 1,170.6 314.5 4.5 0.0 n/a 157.3 4.2 114.3 n/a 2,424 404
Zinc (mg) 24.6 0.3 0.1 0.3 0.1 0.0 0.5 0.0 0.0 n/a 0.9 0.6 1.8 n/a 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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