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    Nutritional Facts: Beef Vegetable Soup With Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef stew meat
    2 (122g)
    carrots
    2 stalks (80g)
    celery
    1 cup (160g)
    yellow onions
    2 cloves (6g)
    garlic
    5 cups (1,200g)
    beef stock
    11 1/2 ounces (335g)
    tomato juice
    1 teaspoon (6g)
    Worcestershire sauce
    3/4 teaspoon (5g)
    salt
    1 to taste (0g)
    fresh ground pepper
    6 ounces (170g)
    mushrooms
    1/4 cup (42g)
    orzo pasta
    1 cup (145g)
    fresh peas
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.7 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.2 0.3 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.6 0.1 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.2 0.6 n/a 8 1
    Ash (g) 5.0 1.2 0.6 0.6 0.1 12.6 3.5 0.1 4.5 n/a 1.4 0.4 1.3 n/a 31 5
    Aspartic acid (g) 9.1 0.2 0.1 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.3 0.3 0.7 n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.0 40.3 32.0 36.8 10.9 72.0 33.5 6.1 1.1 n/a 5.1 8.8 36.3 n/a 342 57
    Calories 580.6 50.0 12.8 64.0 8.9 84.0 56.9 4.4 0.0 n/a 37.4 155.8 117.5 n/a 1,172 195
    Calories (kj) 2,426.8 211.1 53.6 265.6 37.4 348.0 244.5 18.5 0.0 n/a 158.2 652.3 491.6 n/a 4,907 818
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
    Carbohydrates (g) 0.7 11.7 2.4 14.9 2.0 0.5 14.2 1.1 0.0 n/a 5.5 31.4 21.0 n/a 105 18
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 290 48
    Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.5 0.1 0.3 n/a 2 0
    Cystine (g) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.4 1.3 2.7 0.1 0.0 1.3 0.0 0.0 n/a 1.7 1.3 7.4 n/a 19 3
    Folate (mcg) 13.6 23.2 28.8 30.4 0.2 24.0 67.0 0.5 0.0 n/a 28.9 99.5 94.3 n/a 410 68
    Folate, DFE (mcg) 13.6 23.2 28.8 30.4 0.2 24.0 67.0 0.5 0.0 n/a 28.9 164.2 94.3 n/a 475 79
    Folate, food (mcg) 13.6 23.2 28.8 30.4 0.2 24.0 67.0 0.5 0.0 n/a 28.9 7.6 94.3 n/a 318 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 92.0 0.0 n/a 92 15
    Fructose n/a 0.7 0.4 2.1 n/a n/a 5.2 n/a n/a n/a 0.3 0.0 0.6 n/a 9 2
    Galactose n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.7 0.4 3.2 n/a n/a 4.5 n/a n/a n/a 2.5 0.1 0.2 n/a 12 2
    Glutamic acid (g) 16.1 0.4 0.1 0.4 0.0 n/a 1.0 n/a 0.0 n/a 0.6 1.9 1.1 n/a 22 4
    Glycine (g) 4.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.3 n/a 5 1
    Histidine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 n/a 4 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.6 0.4 0.2 0.3 0.1 2.0 1.4 0.3 0.0 n/a 0.9 1.4 2.1 n/a 19 3
    Isoleucine (g) 4.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.2 0.3 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 8.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.4 0.5 n/a 10 2
    Lysine (g) 8.9 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.1 0.5 n/a 10 2
    Magnesium (mg) 95.3 14.6 8.8 16.0 1.5 24.0 36.8 0.7 0.0 n/a 15.3 22.3 47.9 n/a 283 47
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.2 n/a 1 0
    Manganese (mg) 0.1 0.2 0.1 0.2 0.1 0.1 0.2 n/a 0.0 n/a 0.1 0.4 0.6 n/a 2 0
    Methionine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 3 1
    Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 12 2
    Niacin (mg) 22.7 1.2 0.3 0.2 0.0 9.4 2.3 0.0 0.0 n/a 6.1 3.0 3.0 n/a 48 8
    Pantothenic acid (mg) 3.0 0.3 0.2 0.2 0.0 0.2 0.8 n/a 0.0 n/a 2.5 0.2 0.2 n/a 8 1
    Phenylalanine (g) 3.8 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.3 0.3 n/a 5 1
    Phosphorus (mg) 966.2 42.7 19.2 46.4 9.2 156.0 60.3 3.4 0.0 n/a 146.3 79.4 156.6 n/a 1,686 281
    Phytosterols n/a n/a 4.8 24.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 29 5
    Polyunsaturated Fat (g) 1.4 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.2 0.3 n/a 3 0
    Potassium (mg) 1,664.7 390.4 208.0 233.6 24.1 648.0 766.9 45.3 0.4 n/a 541.0 93.7 353.8 n/a 4,970 828
    Proline (g) 4.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.7 0.3 n/a 5 1
    Protein (g) 98.7 1.1 0.6 1.8 0.4 13.7 2.5 0.0 0.0 n/a 5.3 5.5 7.9 n/a 137 23
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 9 2
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.7 0.2 0.2 n/a 2 0
    Saturated Fat (g) 8.8 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 11 2
    Selenium (mcg) 109.8 0.1 0.3 0.8 0.9 8.4 1.0 0.0 0.0 n/a 15.8 26.5 2.6 n/a 166 28
    Serine (g) 3.9 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.3 0.3 n/a 5 1
    Sodium (mg) 362.9 84.2 64.0 6.4 1.0 4,464.0 900.8 55.5 1,744.1 n/a 8.5 2.5 7.3 n/a 7,701 1,284
    Starch n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 26.2 n/a n/a 28 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 4.4 0.1 1.6 n/a n/a 0.8 n/a n/a n/a 0.0 0.2 7.2 n/a 14 2
    Sugar (g) 0.0 5.8 1.5 6.8 0.1 0.0 11.9 0.6 0.0 n/a 3.4 1.1 8.2 n/a 39 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.4 0.4 n/a 2 0
    Threonine (g) 4.5 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.2 0.3 n/a 5 1
    Tocopherol, alpha (mg) 0.8 0.8 0.2 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.4 1.4 n/a 2 0
    Total Fat (g) 20.3 0.3 0.1 0.2 0.0 2.6 0.2 0.0 0.0 n/a 0.6 0.6 0.6 n/a 26 4
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 1 0
    Tyrosine (g) 3.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 n/a 4 1
    Valine (g) 4.6 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.2 0.3 n/a 6 1
    Vitamin A, IU (IU) 27.2 20,381.3 359.2 3.2 0.5 0.0 1,507.0 4.5 0.0 n/a 0.0 0.0 1,109.3 n/a 23,392 3,899
    Vitamin A, RAE (mcg) 9.1 1,018.7 17.6 0.0 0.0 0.0 77.0 0.3 0.0 n/a 0.0 0.0 55.1 n/a 1,178 196
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 11 2
    Vitamin B-6 (mg) 2.6 0.2 0.1 0.2 0.1 0.1 0.4 0.0 0.0 n/a 0.2 0.1 0.2 n/a 4 1
    Vitamin C (mg) 0.0 7.2 2.5 11.8 1.9 0.0 61.3 0.7 0.0 n/a 3.6 0.0 58.0 n/a 147 24
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.9 0.0 0.0 n/a 30 5
    Water (g) 328.9 107.7 76.3 142.6 3.5 1,170.6 314.5 4.5 0.0 n/a 157.3 4.2 114.3 n/a 2,424 404
    Zinc (mg) 24.6 0.3 0.1 0.3 0.1 0.0 0.5 0.0 0.0 n/a 0.9 0.6 1.8 n/a 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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