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Nutritional Facts: Schab Wieprzowy Po Polsku (Polish Roast Pork With Caraway)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (2,000g)
pork loin
2 teaspoons (12g)
salt
1/4 teaspoon (0g)
dried marjoram
1 teaspoon (2g)
caraway seeds
50 g (50g)
butter
Total 1 serving
Alanine (g) 23.4 0.0 n/a 0.0 0.0 23 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.2 0.0 n/a 0.0 0.0 25 3
Ash (g) 17.8 12.0 0.0 0.1 1.0 31 4
Aspartic acid (g) 36.5 0.0 n/a 0.0 0.0 37 5
Beta-sitosterol n/a n/a n/a n/a 2.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.0 2.9 3.0 14.5 11.9 132 17
Calories 4,220.0 0.0 0.4 7.0 356.3 4,584 573
Calories (kj) 17,660.0 0.0 1.7 29.3 1,490.5 19,181 2,398
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 0.1 1.0 0.0 1 0
Cholesterol (mg) 1,200.0 0.0 0.0 0.0 106.9 1,307 163
Copper (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 5.0 0.0 n/a 0.0 0.0 5 1
Dietary Fiber (g) 0.0 0.0 0.1 0.8 0.0 1 0
Folate (mcg) 120.0 0.0 0.4 0.2 1.5 122 15
Folate, DFE (mcg) 120.0 0.0 0.4 0.2 1.5 122 15
Folate, food (mcg) 120.0 0.0 0.4 0.2 1.5 122 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 61.3 0.0 n/a 0.1 0.1 61 8
Glycine (g) 20.8 0.0 n/a 0.0 0.0 21 3
Histidine (g) 15.5 0.0 n/a 0.0 0.0 16 2
Iron (mg) 14.2 0.0 0.1 0.3 0.0 15 2
Isoleucine (g) 18.3 0.0 n/a 0.0 0.0 18 2
Leucine (g) 31.7 0.0 n/a 0.0 0.0 32 4
Lysine (g) 35.6 0.0 n/a 0.0 0.0 36 4
Magnesium (mg) 400.0 0.1 0.5 5.4 1.0 407 51
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 10.3 0.0 n/a 0.0 0.0 10 1
Monounsaturated Fat (g) 125.0 0.0 0.0 0.1 10.4 136 17
Niacin (mg) 92.8 0.0 0.0 0.1 0.0 93 12
Pantothenic acid (mg) 14.1 0.0 n/a n/a 0.1 14 2
Phenylalanine (g) 15.8 0.0 n/a 0.0 0.0 16 2
Phosphorus (mg) 3,860.0 0.0 0.5 11.9 11.9 3,884 486
Phytosterols n/a 0.0 0.1 1.6 n/a 2 0
Polyunsaturated Fat (g) 30.0 0.0 0.0 0.1 1.5 32 4
Potassium (mg) 7,680.0 1.0 2.3 28.4 11.9 7,724 965
Proline (g) 17.0 0.0 n/a 0.0 0.0 17 2
Protein (g) 398.0 0.0 0.0 0.4 0.4 399 50
Retinol (mcg) 40.0 0.0 0.0 0.0 333.5 373 47
Riboflavin (mg) 4.9 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 97.2 0.0 0.0 0.0 25.5 123 15
Selenium (mcg) 640.0 0.0 0.0 0.3 0.5 641 80
Serine (g) 16.4 0.0 n/a 0.0 0.0 16 2
Sodium (mg) 840.0 4,651.0 0.1 0.4 354.9 5,846 731
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 15.6 0.0 0.0 0.0 0.0 16 2
Threonine (g) 17.9 0.0 n/a 0.0 0.0 18 2
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.1 1.2 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 280.2 0.0 0.0 0.3 40.3 321 40
Trans-monoenoic Fat n/a n/a n/a n/a 1.5 1 0
TransFatty acids n/a n/a n/a n/a 1.6 2 0
Tryptophan (g) 4.9 0.0 n/a 0.0 0.0 5 1
Tyrosine (g) 13.6 0.0 n/a 0.0 0.0 14 2
Valine (g) 21.4 0.0 n/a 0.0 0.0 21 3
Vitamin A, IU (IU) 120.0 0.0 12.1 7.6 1,242.0 1,382 173
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.4 339.9 341 43
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.1 10 1
Vitamin B-6 (mg) 8.3 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 6.0 0.0 0.1 0.4 0.0 7 1
Vitamin D (IU) 1,080.0 0.0 0.0 0.0 29.8 1,110 139
Water (g) 1,323.0 0.0 0.0 0.2 7.9 1,331 166
Zinc (mg) 31.4 0.0 0.0 0.1 0.0 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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