Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) self-raising flour |
1/2 teaspoon (3g) salt |
2 ounces (57g) dark chocolate |
4 ounces (113g) butter |
6 ounces (170g) powdered sugar |
3 ounces (86g) mashed potatoes |
2 (100g) eggs |
4 tablespoons (61g) milk |
4 ounces (113g) dark chocolate |
4 fluid ounces (119g) double cream |
2 ounces (57g) icing sugar |
3 tablespoons (0g) irish cream |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.9 | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 7.4 | 3.0 | 2.0 | 2.4 | 0.0 | 1.3 | 1.1 | 0.4 | 4.1 | 0.5 | 0.0 | n/a | 22 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 1.3 | 0.2 | 1.4 | 0.2 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 48.2 | 4.5 | n/a | n/a | n/a | n/a | 96.4 | n/a | n/a | n/a | 149 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90.7 | 0.0 | 0.0 | n/a | 136 | 17 |
| Calcium (mg) | 575.0 | 0.7 | 57.3 | 27.2 | 1.7 | 20.6 | 56.0 | 72.6 | 114.5 | 77.5 | 0.6 | n/a | 1,004 | 125 |
| Calories | 602.2 | 0.0 | 284.1 | 813.1 | 661.7 | 71.1 | 143.0 | 39.0 | 568.1 | 411.2 | 220.6 | n/a | 3,814 | 477 |
| Calories (kj) | 2,519.4 | 0.0 | 1,189.0 | 3,401.1 | 2,767.5 | 298.3 | 599.0 | 163.5 | 2,378.0 | 1,720.1 | 922.5 | n/a | 15,958 | 1,995 |
| Campesterol | n/a | n/a | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 14.7 | n/a | n/a | n/a | 22 | 3 |
| Carbohydrates (g) | 126.3 | 0.0 | 16.9 | 0.1 | 169.7 | 15.1 | 0.7 | 2.8 | 33.8 | 3.3 | 56.6 | n/a | 425 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 243.8 | 0.0 | 1.7 | 372.0 | 8.5 | 0.0 | 163.3 | 0.0 | n/a | 789 | 99 |
| Copper (mg) | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 9.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | n/a | 34 | 4 |
| Folate (mcg) | 333.4 | 0.0 | 15.9 | 3.4 | 0.0 | 6.9 | 47.0 | 3.1 | 31.8 | 4.8 | 0.0 | n/a | 446 | 56 |
| Folate, DFE (mcg) | 522.2 | 0.0 | 15.9 | 3.4 | 0.0 | 6.9 | 47.0 | 3.1 | 31.8 | 4.8 | 0.0 | n/a | 635 | 79 |
| Folate, food (mcg) | 64.6 | 0.0 | 15.9 | 3.4 | 0.0 | 6.9 | 47.0 | 3.1 | 31.8 | 4.8 | 0.0 | n/a | 177 | 22 |
| Folic acid (mcg) | 268.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 269 | 34 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 5.7 | 0.0 | 1.1 | 0.2 | n/a | 0.3 | 1.7 | 0.4 | 2.1 | 0.5 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.9 | 0.0 | 9.9 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 40 | 5 |
| Isoleucine (g) | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 1.1 | 0.2 | 0.8 | 0.2 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.9 | 0.2 | 0.5 | 0.2 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 32.3 | 0.0 | 185.4 | 2.3 | 0.0 | 15.4 | 12.0 | 7.9 | 370.8 | 8.3 | 0.0 | n/a | 635 | 79 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 9.1 | 23.8 | 0.0 | 0.1 | 3.7 | 0.6 | 18.3 | 12.7 | 0.0 | n/a | 69 | 9 |
| Niacin (mg) | 9.9 | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.5 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.6 | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 1,012.2 | 0.0 | 226.8 | 27.2 | 0.0 | 39.4 | 198.0 | 56.7 | 453.6 | 73.9 | 0.0 | n/a | 2,088 | 261 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.9 | 3.5 | 0.0 | 0.1 | 1.9 | 0.1 | 1.8 | 1.6 | 0.0 | n/a | 10 | 1 |
| Potassium (mg) | 210.9 | 0.2 | 470.6 | 27.2 | 3.4 | 253.7 | 138.0 | 92.1 | 941.2 | 89.4 | 1.1 | n/a | 2,228 | 278 |
| Proline (g) | 1.9 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.5 | 0.2 | 1.0 | 0.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 16.8 | 0.0 | 7.3 | 1.0 | 0.0 | 1.6 | 12.6 | 2.0 | 14.6 | 2.4 | 0.0 | n/a | 58 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.0 | 0.0 | 6.0 | 160.0 | 18.9 | 0.0 | 482.8 | 0.0 | n/a | 1,429 | 179 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 18.3 | 58.3 | 0.0 | 0.3 | 3.1 | 1.4 | 36.7 | 27.5 | 0.0 | n/a | 146 | 18 |
| Selenium (mcg) | 58.5 | 0.0 | 4.6 | 1.1 | 1.0 | 0.7 | 30.7 | 1.2 | 9.2 | 0.6 | 0.3 | n/a | 108 | 13 |
| Serine (g) | 0.8 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 1.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2,160.4 | 1,162.7 | 13.6 | 809.7 | 3.4 | 258.9 | 142.0 | 29.9 | 27.2 | 45.3 | 1.1 | n/a | 4,654 | 582 |
| Starch | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | 21.5 | 0.0 | n/a | n/a | n/a | n/a | 43.1 | n/a | n/a | n/a | 65 | 8 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 0.0 | 0.5 | 0.1 | 166.4 | 1.3 | 0.4 | n/a | 1.0 | 0.1 | 55.5 | n/a | 226 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 735.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,470.8 | 0.0 | 0.0 | n/a | 2,206 | 276 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 1.1 | n/a | 0.5 | 1.3 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 6.6 | n/a | n/a | n/a | 11 | 1 |
| Total Fat (g) | 1.7 | 0.0 | 29.7 | 92.0 | 0.0 | 0.5 | 9.5 | 2.2 | 59.3 | 44.1 | 0.0 | n/a | 239 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.9 | 0.1 | 0.7 | 0.2 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,834.1 | 0.0 | 23.1 | 540.0 | 84.2 | 0.0 | 1,752.2 | 0.0 | n/a | 5,234 | 654 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 775.7 | 0.0 | 6.0 | 160.0 | 20.1 | 0.0 | 489.9 | 0.0 | n/a | 1,452 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | n/a | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 6.9 | 82.0 | n/a | 0.0 | 32.2 | 0.0 | n/a | 189 | 24 |
| Water (g) | 18.0 | 0.0 | 0.8 | 18.0 | 0.4 | 67.3 | 76.2 | 53.5 | 1.5 | 68.8 | 0.1 | n/a | 305 | 38 |
| Zinc (mg) | 1.1 | 0.0 | 5.5 | 0.1 | 0.0 | 0.2 | 1.3 | 0.2 | 10.9 | 0.3 | 0.0 | n/a | 20 | 2 |
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