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Nutritional Facts: Orange Roughy in Scallion and Ginger Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (79g)
dry sherry
3 tablespoons (48g)
low sodium soy sauce
2 teaspoons (9g)
sesame oil
1/4 cup (25g)
green onions
1 teaspoon (2g)
ginger
1 teaspoon (3g)
garlic
1 lb (455g)
orange roughy fillets
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 4.2 4 2
Alcohol (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Arginine n/a 0.2 0.0 0.0 0.0 0.0 4.7 5 2
Ash (g) 0.2 7.3 0.0 0.2 0.1 0.0 4.9 13 6
Aspartic acid n/a 0.3 0.0 0.0 0.0 0.0 8.4 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.3 8.2 0.0 18.0 2.1 5.1 40.9 80 40
Calories 65.2 25.4 79.6 8.0 6.0 4.2 345.6 534 267
Calories (kj) 272.7 106.6 332.9 33.8 25.3 17.4 1,455.2 2,244 1,122
Carbohydrates (g) 2.1 4.1 0.0 1.8 1.3 0.9 0.0 10 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 272.8 273 136
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.7 0.3 0.1 0.0 1 1
Folate (mcg) 0.8 7.7 0.0 16.0 0.2 0.1 118.2 143 72
Folate, DFE (mcg) 0.8 7.7 0.0 16.0 0.2 0.1 118.2 143 72
Folate, food (mcg) 0.8 7.7 0.0 16.0 0.2 0.1 118.2 143 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.6 0.0 0.1 0.0 0.0 12.2 13 6
Glycine n/a 0.1 0.0 0.0 0.0 0.0 3.0 3 2
Histidine n/a 0.1 0.0 0.0 0.0 0.0 1.5 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 1.0 0.0 0.4 0.4 0.0 4.6 7 3
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 3.5 4 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 0.0 5.9 6 3
Lysine n/a 0.1 0.0 0.0 0.0 0.0 6.8 7 3
Magnesium (mg) 8.6 16.3 0.0 5.0 3.9 0.7 77.3 112 56
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 0.6 0.0 0.2 1 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 2.4 2 1
Monounsaturated Fat (g) 0.0 0.0 3.6 0.0 0.0 0.0 1.1 5 2
Niacin (mg) 0.1 1.6 0.0 0.1 0.2 0.0 7.0 9 5
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 2.8 3 2
Phosphorus (mg) 15.7 52.8 0.0 9.3 3.0 4.3 486.6 572 286
Phytosterols n/a n/a 77.9 n/a 1.5 n/a n/a 79 40
Polyunsaturated Fat (g) 0.0 0.0 3.8 0.0 0.0 0.0 0.5 4 2
Potassium (mg) 77.8 86.4 0.0 69.0 23.8 11.2 759.4 1,028 514
Proline n/a 0.2 0.0 0.0 0.0 0.0 2.5 3 1
Protein (g) 0.1 2.5 0.0 0.5 0.2 0.2 74.6 78 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.5 95 48
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.1 1 1
Selenium (mcg) 0.2 0.4 0.0 0.2 1.0 0.4 303.3 305 153
Serine n/a 0.1 0.0 0.0 0.0 0.0 3.1 3 2
Sodium (mg) 3.9 1,599.8 0.0 4.0 0.5 0.5 327.4 1,936 968
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.6 0.8 0.0 0.6 0.1 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 3.4 3 2
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 0.0 0.0 5.5 6 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.2 0 0
Total Fat (g) 0.0 0.0 9.0 0.0 0.1 0.0 3.2 12 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 2.6 3 1
Valine n/a 0.1 0.0 0.0 0.0 0.0 3.6 4 2
Vitamin A, IU (IU) 0.0 0.0 0.0 249.3 0.5 0.3 318.3 568 284
Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.5 0.0 0.0 95.5 108 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 4.7 0.0 0.9 0.0 6 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 68.0 34.1 0.0 22.5 0.2 1.6 344.1 471 235
Zinc (mg) 0.1 0.2 0.0 0.1 0.1 0.0 1.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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