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Nutritional Facts: Dump Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (312g)
white corn
15 ounces (307g)
black beans
14 ounces (0g)
vegetables
19 ounces (292g)
minestrone soup
14 ounces (397g)
diced tomatoes
14 ounces (397g)
diced tomatoes with green chilies
Total 1 serving
Alanine (g) 0.9 1.1 n/a 0.6 0.1 n/a 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 1.7 n/a 0.5 0.1 n/a 3 0
Ash (g) 1.9 3.5 n/a 6.9 2.0 5.5 20 2
Aspartic acid (g) 0.8 3.3 n/a 0.9 0.5 n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.2 82.9 n/a 81.8 39.7 79.4 290 29
Calories 268.2 405.4 n/a 198.6 71.4 59.5 1,003 100
Calories (kj) 1,116.4 1,695.4 n/a 832.6 293.7 250.1 4,188 419
Carbohydrates (g) 59.3 72.8 n/a 26.8 15.4 14.4 189 19
Cholesterol (mg) 0.0 0.0 n/a 2.9 0.0 0.0 3 0
Copper (mg) 0.2 0.6 n/a 0.3 0.2 0.4 2 0
Cystine (g) 0.1 0.3 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 8.4 26.7 n/a 2.3 4.8 n/a 42 4
Folate (mcg) 143.4 457.6 n/a 84.7 59.5 35.7 781 78
Folate, DFE (mcg) 143.4 457.6 n/a 116.9 59.5 35.7 813 81
Folate, food (mcg) 143.4 457.6 n/a 38.0 59.5 35.7 734 73
Folic acid (mcg) 0.0 0.0 n/a 46.7 0.0 0.0 47 5
Fructose n/a n/a n/a n/a 5.4 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.0 n/a 5 0
Glutamic acid (g) 2.0 4.1 n/a 2.9 1.7 n/a 11 1
Glycine (g) 0.4 1.1 n/a 0.9 0.1 n/a 2 0
Histidine (g) 0.3 0.8 n/a 0.2 0.1 n/a 1 0
Iron (mg) 1.6 6.5 n/a 2.2 1.1 1.0 12 1
Isoleucine (g) 0.4 1.2 n/a 0.3 0.1 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 2.2 n/a 0.6 0.1 n/a 4 0
Lysine (g) 0.4 1.9 n/a 0.4 0.1 n/a 3 0
Magnesium (mg) 115.4 215.0 n/a 17.5 43.7 43.7 435 44
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 1.4 n/a 0.9 0.5 0.5 4 0
Methionine (g) 0.2 0.4 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 0.1 n/a 1.6 0.1 0.0 3 0
Niacin (mg) 5.3 1.6 n/a 2.2 2.4 2.5 14 1
Pantothenic acid (mg) 2.4 0.7 n/a 0.8 0.4 0.6 5 0
Phenylalanine (g) 0.5 1.5 n/a 0.4 0.1 n/a 2 0
Phosphorus (mg) 277.5 430.0 n/a 134.4 95.3 55.6 993 99
Phytosterols n/a n/a n/a n/a 27.8 n/a 28 3
Polyunsaturated Fat (g) 1.7 0.7 n/a 2.7 0.3 0.1 6 1
Potassium (mg) 842.0 1,090.4 n/a 744.9 940.6 424.7 4,043 404
Proline (g) 0.9 1.2 n/a 0.8 0.1 n/a 3 0
Protein (g) 10.0 27.2 n/a 10.2 3.5 2.7 54 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 n/a 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.6 0.4 n/a 1.3 0.1 0.0 2 0
Selenium (mcg) 1.9 3.7 n/a 8.2 0.0 1.6 15 2
Serine (g) 0.5 1.5 n/a 0.3 0.1 n/a 2 0
Sodium (mg) 46.8 3.1 n/a 1,507.4 19.8 1,591.7 3,169 317
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 10.0 n/a n/a 4.4 10.4 n/a 25 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.7 n/a 0.1 0.1 0.1 2 0
Threonine (g) 0.4 1.1 n/a 0.2 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.2 n/a n/a 1.3 2.1 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 0 0
Total Fat (g) 3.7 1.7 n/a 6.0 0.8 0.3 12 1
Tryptophan (g) 0.1 0.3 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 0.8 n/a 0.2 0.1 n/a 1 0
Valine (g) 0.6 1.4 n/a 0.4 0.1 n/a 3 0
Vitamin A, IU (IU) 3.1 18.4 n/a 4,989.5 3,306.1 1,548.0 9,865 987
Vitamin A, RAE (mcg) 0.0 0.0 n/a 248.3 166.7 79.4 494 49
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 n/a 0.2 0.3 0.4 1 0
Vitamin C (mg) 21.2 0.0 n/a 2.6 54.4 24.6 103 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 236.9 201.9 n/a 242.3 375.1 374.0 1,430 143
Zinc (mg) 1.4 3.4 n/a 1.8 0.7 0.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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