Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 1/4 cups (273g) vegetable oil |
1 1/2 cups (300g) sugar |
1 teaspoon (4g) vanilla |
2 cups (250g) sifted flour |
1/4 teaspoon (1g) baking powder |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) allspice |
1 teaspoon (6g) salt |
1 cup (145g) raisins |
2 cups (248g) zucchini |
1 medium (61g) carrots |
8 ounces (227g) cream cheese |
8 ounces (227g) non-dairy whipped topping |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.5 | 0.1 | 4 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 3.4 | 0.2 | 0.1 | 6.0 | 2.7 | 1.4 | 0.6 | 3.0 | 0.4 | 21 | 2 |
| Aspartic acid (g) | 2.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 1.2 | 0.2 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 0.0 | 3.0 | 0.5 | 37.5 | 84.7 | 0.0 | 52.4 | 13.3 | 1.4 | 72.5 | 39.7 | 20.1 | 222.7 | 13.6 | 645 | 54 |
| Calories | 214.5 | 2,408.9 | 1,161.0 | 12.1 | 910.0 | 0.6 | 0.0 | 12.9 | 5.3 | 0.0 | 433.6 | 42.2 | 25.0 | 777.0 | 721.9 | 6,725 | 560 |
| Calories (kj) | 898.5 | 10,079.8 | 4,854.0 | 50.6 | 3,807.5 | 2.4 | 0.0 | 54.1 | 22.1 | 0.0 | 1,815.4 | 173.6 | 105.5 | 3,251.2 | 3,023.6 | 28,138 | 2,345 |
| Carbohydrates (g) | 1.1 | 0.0 | 299.9 | 0.5 | 190.8 | 0.3 | 0.0 | 4.2 | 1.4 | 0.0 | 114.8 | 7.7 | 5.8 | 9.2 | 52.3 | 688 | 57 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 808 | 67 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | 5.4 | 2.5 | 1.7 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 7.3 | 59.5 | 11.6 | 25.0 | 0.0 | 632 | 53 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 7.3 | 59.5 | 11.6 | 25.0 | 0.0 | 902 | 75 |
| Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 7.3 | 59.5 | 11.6 | 25.0 | 0.0 | 247 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 43.0 | 3.4 | 0.3 | 0.0 | n/a | 47 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 40.2 | 2.7 | 0.4 | 0.0 | n/a | 44 | 4 |
| Glutamic acid (g) | 2.5 | 0.0 | n/a | n/a | 8.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 3.0 | 0.6 | 16 | 1 |
| Glycine (g) | 0.6 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.2 | 0.0 | 11.6 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 2.7 | 0.9 | 0.2 | 0.9 | 0.3 | 20 | 2 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 7 | 1 |
| Leucine (g) | 1.6 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 0.3 | 6 | 0 |
| Lysine (g) | 1.4 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1.3 | 0.2 | 4 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 0.0 | 0.5 | 55.0 | 0.4 | 0.0 | 3.1 | 2.7 | 0.1 | 46.4 | 44.6 | 7.3 | 20.4 | 4.5 | 203 | 17 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 75.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.6 | 3.7 | 104 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 1.1 | 0.6 | 0.3 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 1.3 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 0.0 | 0.3 | 270.0 | 114.1 | 0.0 | 3.3 | 2.3 | 0.0 | 146.5 | 94.2 | 21.4 | 240.8 | 18.2 | 1,208 | 101 |
| Phytosterols | n/a | 2,637.8 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 52.2 | 2,693 | 224 |
| Polyunsaturated Fat (g) | 2.9 | 149.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 3.3 | 1.2 | 158 | 13 |
| Potassium (mg) | 207.0 | 0.0 | 6.0 | 6.2 | 267.5 | 0.1 | 0.0 | 22.5 | 21.0 | 0.5 | 1,086.1 | 647.3 | 195.2 | 313.5 | 40.9 | 2,814 | 234 |
| Proline (g) | 0.8 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1.5 | 0.3 | 6 | 1 |
| Protein (g) | 18.8 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.5 | 3.0 | 0.6 | 13.5 | 2.8 | 69 | 6 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 1,056 | 88 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 4.7 | 35.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 43.8 | 49.4 | 134 | 11 |
| Selenium (mcg) | 46.1 | 0.0 | 1.8 | 0.0 | 84.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.5 | 0.1 | 5.5 | 4.8 | 144 | 12 |
| Serine (g) | 1.5 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 4 | 0 |
| Sodium (mg) | 213.0 | 0.0 | 3.0 | 0.4 | 5.0 | 90.8 | 2,517.1 | 0.5 | 1.5 | 2,325.5 | 16.0 | 19.8 | 42.1 | 729.3 | 56.7 | 6,021 | 502 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.0 | 0.9 | 0.8 | n/a | 6 | 0 |
| Sucrose (g) | 0.0 | n/a | 299.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 2.2 | 0.0 | n/a | 302 | 25 |
| Sugar (g) | 0.6 | 0.0 | 299.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 85.8 | 6.2 | 2.9 | 7.3 | 52.3 | 456 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 39.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 0.7 | 2.2 | 45 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 14.3 | 272.5 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.8 | 0.1 | 77.8 | 57.5 | 426 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 3 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 10.9 | 0.0 | 0.0 | 496.0 | 10,190.7 | 3,051.3 | 324.6 | 14,899 | 1,242 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 24.8 | 509.4 | 831.6 | 15.9 | 1,623 | 135 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 3.3 | 44.4 | 3.6 | 0.0 | 0.0 | 52 | 4 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 180 | 15 |
| Water (g) | 114.2 | 0.0 | 0.1 | 2.2 | 29.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 22.4 | 235.1 | 53.9 | 123.7 | 114.0 | 696 | 58 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 1.2 | 0.1 | 6 | 1 |
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