You are in: Home /
Lost? Site Map

Nutritional Facts: Greek Style Penne Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 tablespoon (14g)
olive oil
1 teaspoon (1g)
dried oregano
1 teaspoon (3g)
garlic granules
1 teaspoon (2g)
onion powder
1/2 teaspoon (1g)
cinnamon
15 ounces (425g)
diced tomatoes
15 ounces (429g)
tomato sauce
8 ounces (241g)
feta cheese
1 lb (456g)
penne pasta
1 large (50g)
eggs
1/2 teaspoon (1g)
pepper
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.5 2.5 0.4 0.0 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1.1 1.7 0.4 0.0 n/a 10 1
Ash (g) 5.2 0.0 0.1 0.1 0.1 0.0 2.1 8.6 12.5 5.5 0.5 0.1 n/a 35 4
Aspartic acid (g) 9.1 0.0 0.0 0.1 0.0 0.0 0.6 0.9 1.9 2.4 0.7 0.0 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 0.1 16.0 2.4 9.2 13.1 42.5 55.7 1,187.3 18.2 28.0 5.1 n/a 1,400 175
Calories 517.6 119.3 2.7 10.3 8.2 3.2 76.5 102.9 635.8 1,627.9 71.5 2.9 n/a 3,179 397
Calories (kj) 2,165.6 499.4 11.1 43.0 34.3 13.5 314.7 428.6 2,656.4 6,812.6 299.5 12.1 n/a 13,291 1,661
Carbohydrates (g) 0.0 0.0 0.7 2.3 1.9 1.1 16.5 23.1 9.9 361.4 0.4 0.7 n/a 418 52
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.3 0.0 186.0 0.0 n/a 691 86
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.9 0.0 0.0 n/a 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.4 0.7 5.1 6.4 0.0 50.2 0.0 0.3 n/a 64 8
Folate (mcg) 18.2 0.0 2.4 1.5 1.5 0.1 63.8 47.1 77.1 114.0 23.5 0.2 n/a 349 44
Folate, DFE (mcg) 18.2 0.0 2.4 1.5 1.5 0.1 63.8 47.1 77.1 114.0 23.5 0.2 n/a 349 44
Folate, food (mcg) 18.2 0.0 2.4 1.5 1.5 0.1 63.8 47.1 77.1 114.0 23.5 0.2 n/a 349 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 0.0 0.0 5.8 7.1 n/a n/a 0.0 0.0 n/a 13 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.0 5.3 10.0 n/a n/a 0.2 0.0 n/a 16 2
Glutamic acid (g) 14.3 0.0 0.0 0.1 0.1 0.0 1.8 2.8 5.8 6.4 0.8 0.0 n/a 32 4
Glycine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.4 0.2 0.0 n/a 6 1
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 1.0 0.2 0.0 n/a 6 1
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.1 0.4 0.2 0.1 0.1 1.1 4.4 1.6 4.2 0.9 0.1 n/a 15 2
Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.9 1.2 0.3 0.0 n/a 8 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3.4 4.2 0.5 0.0 n/a 16 2
Lysine (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.9 1.0 0.5 0.0 n/a 14 2
Magnesium (mg) 118.0 0.0 2.7 2.4 2.7 0.8 46.8 68.6 45.8 542.6 6.0 2.0 n/a 838 105
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.5 0.1 2.2 0.0 0.1 n/a 4 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.2 0.0 n/a 4 1
Monounsaturated Fat (g) 3.5 9.8 0.0 0.0 0.0 0.0 0.1 0.1 11.1 2.5 1.8 0.0 n/a 29 4
Niacin (mg) 47.4 0.0 0.0 0.0 0.0 0.0 2.5 4.2 2.4 11.1 0.0 0.0 n/a 68 8
Pantothenic acid (mg) 6.5 0.0 0.0 0.0 0.0 0.0 0.4 1.3 2.3 2.2 0.8 0.0 n/a 14 2
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.6 1.7 0.3 0.0 n/a 8 1
Phosphorus (mg) 953.4 0.0 1.5 12.8 7.7 0.8 102.1 111.4 811.6 1,153.7 99.0 1.8 n/a 3,256 407
Phytosterols n/a 29.8 2.0 0.2 2.1 0.3 29.8 n/a n/a n/a n/a 1.1 n/a 65 8
Polyunsaturated Fat (g) 1.8 1.4 0.0 0.0 0.0 0.0 0.4 0.3 1.4 4.2 1.0 0.0 n/a 11 1
Potassium (mg) 1,679.8 0.1 12.6 37.0 23.6 5.6 1,007.8 1,418.6 149.3 1,340.6 69.0 15.3 n/a 5,759 720
Proline (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.3 3.0 0.3 0.0 n/a 10 1
Protein (g) 96.4 0.0 0.1 0.5 0.2 0.1 3.7 5.7 34.2 34.0 6.3 0.1 n/a 181 23
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 301.0 0.0 80.0 0.0 n/a 422 53
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2.0 0.4 0.2 0.0 n/a 3 0
Saturated Fat (g) 2.6 1.9 0.0 0.0 0.0 0.0 0.1 0.1 36.0 1.3 1.6 0.0 n/a 44 5
Selenium (mcg) 145.3 0.0 0.0 0.7 0.3 0.0 0.0 0.9 36.1 36.0 15.4 0.1 n/a 235 29
Serine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.8 1.6 0.5 0.0 n/a 9 1
Sodium (mg) 526.6 0.3 0.3 1.9 1.8 0.1 21.3 2,245.7 2,687.7 13.7 71.0 0.2 n/a 5,570 696
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.1 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.1 0.2 0.0 11.2 18.2 9.9 n/a 0.2 0.0 n/a 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 1.1 0.0 0.0 n/a 2 0
Threonine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.5 1.3 0.3 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.9 1.9 0.2 0.0 0.0 0.0 2.3 6.1 0.4 n/a 0.5 0.0 n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.2 0.0 0.0 0.1 0.5 0.4 n/a n/a 0.3 0.1 n/a 2 0
Total Fat (g) 11.8 13.5 0.0 0.0 0.0 0.0 0.9 0.8 51.2 9.5 4.8 0.0 n/a 93 12
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 n/a 2 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6 1.4 0.2 0.0 n/a 7 1
Valine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.6 1.7 0.4 0.0 n/a 10 1
Vitamin A, IU (IU) 136.2 0.0 17.0 0.0 0.0 3.9 3,542.3 1,855.7 1,016.3 775.2 270.0 6.3 n/a 7,623 953
Vitamin A, RAE (mcg) 40.9 0.0 0.9 0.0 0.0 0.2 178.6 94.3 301.0 41.0 80.0 0.3 n/a 737 92
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.4 0.0 n/a 5 1
Vitamin B-6 (mg) 3.4 0.0 0.0 0.1 0.0 0.0 0.3 0.4 1.0 0.9 0.1 0.0 n/a 6 1
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.6 0.0 58.3 30.0 0.0 0.0 0.0 0.0 n/a 94 12
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 n/a 41.0 0.0 n/a 102 13
Water (g) 344.1 0.0 0.1 0.2 0.1 0.1 401.9 390.5 133.0 45.6 38.1 0.1 n/a 1,354 169
Zinc (mg) 2.6 0.0 0.0 0.1 0.1 0.0 0.7 0.9 6.9 8.2 0.6 0.0 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greek Style Penne Casserole.