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    Nutritional Facts: Lentil Walnut Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (88g)
    walnuts
    1/3 cup (36g)
    dried breadcrumbs
    3 cloves (9g)
    garlic
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (4g)
    ground coriander
    1/4 teaspoon (0g)
    red pepper flakes
    1 to taste (0g)
    salt and pepper
    3/4 cup (149g)
    lentils
    4 tablespoons (54g)
    olive oil
    1 large (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.6 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.2 0.1 n/a n/a n/a n/a 1.0 0.0 0.4 4 1
    Ash (g) 1.6 1.0 0.1 0.3 0.2 0.0 n/a 1.2 0.0 0.5 5 1
    Aspartic acid (g) 1.6 0.3 0.0 n/a n/a n/a n/a 1.5 0.0 0.7 4 1
    Beta-sitosterol (mg) 56.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 86.0 65.8 16.3 39.1 25.5 0.7 n/a 28.2 0.5 28.0 290 73
    Calories 573.9 142.1 13.4 15.8 10.7 1.4 n/a 172.3 477.4 71.5 1,478 370
    Calories (kj) 2,402.6 594.5 56.1 65.8 44.8 6.0 n/a 723.2 1,997.5 299.5 6,190 1,547
    Campesterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Carbohydrates (g) 12.0 25.9 3.0 1.9 2.0 0.3 n/a 29.9 0.0 0.4 75 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.0 186 47
    Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 0
    Cystine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 1 0
    Dietary Fiber (g) 5.9 1.6 0.2 0.4 1.5 0.1 n/a 11.7 0.0 0.0 21 5
    Folate (mcg) 86.0 38.5 0.3 0.4 0.0 0.5 n/a 268.8 0.0 23.5 418 104
    Folate, DFE (mcg) 86.0 59.0 0.3 0.4 0.0 0.5 n/a 268.8 0.0 23.5 438 110
    Folate, food (mcg) 86.0 9.0 0.3 0.4 0.0 0.5 n/a 268.8 0.0 23.5 388 97
    Folic acid (mcg) 0.0 29.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29 7
    Fructose (g) 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Glutamic acid (g) 2.5 1.5 0.1 n/a n/a n/a n/a 2.1 0.0 0.8 7 2
    Glycine (g) 0.7 0.2 0.0 n/a n/a n/a n/a 0.5 0.0 0.2 2 0
    Histidine (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.2 1 0
    Iron (mg) 2.6 1.7 0.2 2.8 0.6 0.0 n/a 4.9 0.3 0.9 14 3
    Isoleucine (g) 0.5 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 0.3 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.3 0.0 n/a n/a n/a n/a 1.0 0.0 0.5 3 1
    Lysine (g) 0.4 0.2 0.0 n/a n/a n/a n/a 0.9 0.0 0.5 2 0
    Magnesium (mg) 138.6 15.5 2.3 15.4 11.9 0.7 n/a 53.5 0.0 6.0 244 61
    Maltose (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 3.0 0.3 0.2 0.1 0.1 0.0 n/a 0.7 0.0 0.0 4 1
    Methionine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 1 0
    Monounsaturated Fat (g) 7.8 0.4 0.0 0.6 0.5 0.0 n/a 0.1 39.4 1.8 51 13
    Niacin (mg) 1.0 2.4 0.1 0.2 0.1 0.0 n/a 1.6 0.0 0.0 5 1
    Pantothenic acid (mg) 0.5 0.2 0.1 n/a n/a n/a n/a 0.9 0.0 0.8 2 1
    Phenylalanine (g) 0.6 0.2 0.0 n/a n/a n/a n/a 0.7 0.0 0.3 2 0
    Phosphorus (mg) 303.6 59.3 13.8 21.0 14.7 1.3 n/a 267.3 0.0 99.0 780 195
    Phytosterols (mg) 63.2 2.9 n/a 2.9 1.7 0.4 n/a n/a 119.3 n/a 190 48
    Polyunsaturated Fat (g) 41.4 0.7 0.0 0.1 0.1 0.0 n/a 0.3 5.7 1.0 49 12
    Potassium (mg) 387.0 70.5 36.1 75.1 45.6 9.1 n/a 548.0 0.5 69.0 1,241 310
    Proline (g) 0.6 0.5 0.0 n/a n/a n/a n/a 0.6 0.0 0.3 2 0
    Protein (g) 13.4 4.8 0.6 0.7 0.4 0.1 n/a 13.4 0.0 6.3 40 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.0 80 20
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 1 0
    Saturated Fat (g) 5.4 0.4 0.0 0.1 0.0 0.0 n/a 0.1 7.5 1.6 15 4
    Selenium (mcg) 4.3 9.1 1.3 0.2 0.9 0.0 n/a 4.2 0.0 15.4 35 9
    Serine (g) 0.8 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 0.5 2 1
    Sodium (mg) 1.8 263.3 1.5 7.1 1.3 0.1 n/a 3.0 1.1 71.0 350 88
    Starch (g) 0.1 21.5 n/a n/a n/a n/a n/a n/a n/a n/a 22 5
    Stigmasterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Sugar (g) 2.3 2.2 0.1 0.1 n/a 0.0 n/a 2.7 0.0 0.2 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Threonine (g) 0.5 0.2 0.0 n/a n/a n/a n/a 0.5 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 n/a 0.1 n/a 0.2 7.7 0.5 9 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 1.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Tocopherol, gamma (mg) 18.3 0.3 n/a n/a n/a n/a n/a n/a 0.4 0.3 19 5
    Total Fat (g) 57.2 1.9 0.0 0.9 0.6 0.1 n/a 0.6 54.0 4.8 120 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.2 1 0
    Valine (g) 0.7 0.2 0.0 n/a n/a n/a n/a 0.7 0.0 0.4 2 0
    Vitamin A, IU (IU) 17.6 0.0 0.8 53.3 0.0 187.2 n/a 11.9 0.0 270.0 541 135
    Vitamin A, RAE (mcg) 0.9 0.0 0.0 2.7 0.0 9.4 n/a 0.0 0.0 80.0 93 23
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 0.1 1 0
    Vitamin C (mg) 1.1 0.0 2.8 0.3 0.8 0.3 n/a 2.2 0.0 0.0 8 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 41 10
    Water (g) 3.6 2.3 5.3 0.3 0.3 0.0 n/a 103.4 0.0 38.1 153 38
    Zinc (mg) 2.7 0.5 0.1 0.2 0.2 0.0 n/a 1.9 0.0 0.6 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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