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Nutritional Facts: Lentil Walnut Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (88g)
walnuts
1/3 cup (36g)
dried breadcrumbs
3 cloves (9g)
garlic
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground coriander
1/4 teaspoon (0g)
red pepper flakes
1 to taste (0g)
salt and pepper
3/4 cup (149g)
lentils
4 tablespoons (54g)
olive oil
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.6 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.2 0.1 n/a n/a n/a n/a 1.0 0.0 0.4 4 1
Ash (g) 1.6 1.0 0.1 0.3 0.2 0.0 n/a 1.2 0.0 0.5 5 1
Aspartic acid (g) 1.6 0.3 0.0 n/a n/a n/a n/a 1.5 0.0 0.7 4 1
Beta-sitosterol (mg) 56.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 86.0 65.8 16.3 39.1 25.5 0.7 n/a 28.2 0.5 28.0 290 73
Calories 573.9 142.1 13.4 15.8 10.7 1.4 n/a 172.3 477.4 71.5 1,478 370
Calories (kj) 2,402.6 594.5 56.1 65.8 44.8 6.0 n/a 723.2 1,997.5 299.5 6,190 1,547
Campesterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 12.0 25.9 3.0 1.9 2.0 0.3 n/a 29.9 0.0 0.4 75 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.0 186 47
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 0
Cystine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 1 0
Dietary Fiber (g) 5.9 1.6 0.2 0.4 1.5 0.1 n/a 11.7 0.0 0.0 21 5
Folate (mcg) 86.0 38.5 0.3 0.4 0.0 0.5 n/a 268.8 0.0 23.5 418 104
Folate, DFE (mcg) 86.0 59.0 0.3 0.4 0.0 0.5 n/a 268.8 0.0 23.5 438 110
Folate, food (mcg) 86.0 9.0 0.3 0.4 0.0 0.5 n/a 268.8 0.0 23.5 388 97
Folic acid (mcg) 0.0 29.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29 7
Fructose (g) 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Glutamic acid (g) 2.5 1.5 0.1 n/a n/a n/a n/a 2.1 0.0 0.8 7 2
Glycine (g) 0.7 0.2 0.0 n/a n/a n/a n/a 0.5 0.0 0.2 2 0
Histidine (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.2 1 0
Iron (mg) 2.6 1.7 0.2 2.8 0.6 0.0 n/a 4.9 0.3 0.9 14 3
Isoleucine (g) 0.5 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 0.3 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.3 0.0 n/a n/a n/a n/a 1.0 0.0 0.5 3 1
Lysine (g) 0.4 0.2 0.0 n/a n/a n/a n/a 0.9 0.0 0.5 2 0
Magnesium (mg) 138.6 15.5 2.3 15.4 11.9 0.7 n/a 53.5 0.0 6.0 244 61
Maltose (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 3.0 0.3 0.2 0.1 0.1 0.0 n/a 0.7 0.0 0.0 4 1
Methionine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 7.8 0.4 0.0 0.6 0.5 0.0 n/a 0.1 39.4 1.8 51 13
Niacin (mg) 1.0 2.4 0.1 0.2 0.1 0.0 n/a 1.6 0.0 0.0 5 1
Pantothenic acid (mg) 0.5 0.2 0.1 n/a n/a n/a n/a 0.9 0.0 0.8 2 1
Phenylalanine (g) 0.6 0.2 0.0 n/a n/a n/a n/a 0.7 0.0 0.3 2 0
Phosphorus (mg) 303.6 59.3 13.8 21.0 14.7 1.3 n/a 267.3 0.0 99.0 780 195
Phytosterols (mg) 63.2 2.9 n/a 2.9 1.7 0.4 n/a n/a 119.3 n/a 190 48
Polyunsaturated Fat (g) 41.4 0.7 0.0 0.1 0.1 0.0 n/a 0.3 5.7 1.0 49 12
Potassium (mg) 387.0 70.5 36.1 75.1 45.6 9.1 n/a 548.0 0.5 69.0 1,241 310
Proline (g) 0.6 0.5 0.0 n/a n/a n/a n/a 0.6 0.0 0.3 2 0
Protein (g) 13.4 4.8 0.6 0.7 0.4 0.1 n/a 13.4 0.0 6.3 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.0 80 20
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 1 0
Saturated Fat (g) 5.4 0.4 0.0 0.1 0.0 0.0 n/a 0.1 7.5 1.6 15 4
Selenium (mcg) 4.3 9.1 1.3 0.2 0.9 0.0 n/a 4.2 0.0 15.4 35 9
Serine (g) 0.8 0.2 0.0 n/a n/a n/a n/a 0.6 0.0 0.5 2 1
Sodium (mg) 1.8 263.3 1.5 7.1 1.3 0.1 n/a 3.0 1.1 71.0 350 88
Starch (g) 0.1 21.5 n/a n/a n/a n/a n/a n/a n/a n/a 22 5
Stigmasterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Sugar (g) 2.3 2.2 0.1 0.1 n/a 0.0 n/a 2.7 0.0 0.2 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Threonine (g) 0.5 0.2 0.0 n/a n/a n/a n/a 0.5 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 n/a 0.1 n/a 0.2 7.7 0.5 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 1.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Tocopherol, gamma (mg) 18.3 0.3 n/a n/a n/a n/a n/a n/a 0.4 0.3 19 5
Total Fat (g) 57.2 1.9 0.0 0.9 0.6 0.1 n/a 0.6 54.0 4.8 120 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0 0
Tyrosine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.2 1 0
Valine (g) 0.7 0.2 0.0 n/a n/a n/a n/a 0.7 0.0 0.4 2 0
Vitamin A, IU (IU) 17.6 0.0 0.8 53.3 0.0 187.2 n/a 11.9 0.0 270.0 541 135
Vitamin A, RAE (mcg) 0.9 0.0 0.0 2.7 0.0 9.4 n/a 0.0 0.0 80.0 93 23
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 0.1 1 0
Vitamin C (mg) 1.1 0.0 2.8 0.3 0.8 0.3 n/a 2.2 0.0 0.0 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 41 10
Water (g) 3.6 2.3 5.3 0.3 0.3 0.0 n/a 103.4 0.0 38.1 153 38
Zinc (mg) 2.7 0.5 0.1 0.2 0.2 0.0 n/a 1.9 0.0 0.6 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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