Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) jumbo lump crab meat |
3 (603g) avocados |
2 tablespoons (19g) red peppers |
2 tablespoons (0g) yellow peppers |
2 tablespoons (20g) red onions |
6 (96g) crackers |
3 tablespoons (0g) aioli |
1 (301g) cucumbers |
1 teaspoon (3g) black sesame seeds |
1 teaspoon (1g) chives |
5 (85g) cherry tomatoes |
1 to taste (0g) salt and pepper |
1 tablespoon (15g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.2 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 8.2 | 9.5 | 0.1 | n/a | 0.1 | 2.6 | n/a | 1.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 22 | 6 |
| Aspartic acid (g) | 8.5 | 1.4 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | 458.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 458 | 115 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 404.7 | 72.4 | 1.3 | n/a | 4.6 | 91.2 | n/a | 48.2 | 29.4 | 0.9 | 8.5 | n/a | 2.0 | 663 | 166 |
| Calories | 395.6 | 964.8 | 5.8 | n/a | 8.0 | 483.8 | n/a | 45.2 | 17.3 | 0.3 | 15.3 | n/a | 3.6 | 1,940 | 485 |
| Calories (kj) | 1,655.3 | 4,040.1 | 24.0 | n/a | 33.2 | 2,025.6 | n/a | 195.7 | 72.3 | 1.3 | 62.9 | n/a | 15.1 | 8,125 | 2,031 |
| Campesterol | n/a | 30.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Carbohydrates (g) | 0.2 | 51.4 | 1.1 | n/a | 1.9 | 58.9 | n/a | 10.9 | 0.7 | 0.0 | 3.3 | n/a | 1.2 | 130 | 32 |
| Cholesterol (mg) | 354.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 355 | 89 |
| Copper (mg) | 3.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 40.4 | 0.4 | n/a | 0.3 | 2.0 | n/a | 1.5 | 0.4 | 0.0 | 1.0 | n/a | 0.1 | 46 | 12 |
| Folate (mcg) | 200.1 | 488.4 | 8.6 | n/a | 3.8 | 113.3 | n/a | 21.1 | 2.9 | 1.1 | 12.8 | n/a | 1.5 | 853 | 213 |
| Folate, DFE (mcg) | 200.1 | 488.4 | 8.6 | n/a | 3.8 | 178.6 | n/a | 21.1 | 2.9 | 1.1 | 12.8 | n/a | 1.5 | 919 | 230 |
| Folate, food (mcg) | 200.1 | 488.4 | 8.6 | n/a | 3.8 | 20.2 | n/a | 21.1 | 2.9 | 1.1 | 12.8 | n/a | 1.5 | 760 | 190 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 94.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 94 | 24 |
| Fructose | n/a | 0.7 | 0.4 | n/a | 0.3 | 0.4 | n/a | 2.6 | n/a | n/a | 1.2 | n/a | 0.1 | 6 | 1 |
| Galactose | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | 0.4 | 0.6 | n/a | 2.3 | n/a | n/a | 1.1 | n/a | 0.1 | 7 | 2 |
| Glutamic acid (g) | 14.0 | 1.7 | 0.0 | n/a | 0.1 | 2.2 | n/a | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 19 | 5 |
| Glycine (g) | 5.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 1.7 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 3.4 | 3.3 | 0.1 | n/a | 0.0 | 3.7 | n/a | 0.8 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 12 | 3 |
| Isoleucine (g) | 4.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.5 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 7.1 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 154.6 | 174.9 | 2.2 | n/a | 2.0 | 17.3 | n/a | 39.1 | 10.6 | 0.4 | 9.4 | n/a | 1.2 | 412 | 103 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 2.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.9 | 59.1 | 0.0 | n/a | 0.0 | 6.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 67 | 17 |
| Niacin (mg) | 12.3 | 10.5 | 0.2 | n/a | 0.0 | 4.0 | n/a | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 1.6 | 8.4 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 3.5 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,041.4 | 313.6 | 4.8 | n/a | 5.8 | 247.7 | n/a | 72.2 | 19.0 | 0.6 | 20.4 | n/a | 2.0 | 1,727 | 432 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 42.1 | 21.5 | 0.1 | 6.0 | n/a | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 1.8 | 11.0 | 0.0 | n/a | 0.0 | 12.1 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 26 | 6 |
| Potassium (mg) | 1,496.1 | 2,924.6 | 39.2 | n/a | 29.2 | 106.6 | n/a | 442.5 | 14.1 | 3.0 | 201.5 | n/a | 17.0 | 5,274 | 1,318 |
| Proline (g) | 2.7 | 0.6 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 82.1 | 12.1 | 0.2 | n/a | 0.2 | 6.3 | n/a | 2.0 | 0.5 | 0.0 | 0.7 | n/a | 0.1 | 104 | 26 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 12.8 | 0.0 | n/a | 0.0 | 5.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Selenium (mcg) | 170.1 | 2.4 | 0.0 | n/a | 0.1 | 3.5 | n/a | 0.9 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 178 | 45 |
| Serine (g) | 3.2 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 1,332.4 | 42.2 | 0.7 | n/a | 0.8 | 830.4 | n/a | 6.0 | 0.3 | 0.0 | 4.3 | n/a | 0.3 | 2,217 | 554 |
| Starch | n/a | 0.7 | 0.0 | n/a | 0.0 | 48.4 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 52 | 13 |
| Stigmasterol | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Sucrose | n/a | 0.4 | 0.0 | n/a | 0.2 | 5.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 2 |
| Sugar | n/a | 4.0 | 0.8 | n/a | 0.8 | 7.2 | n/a | 5.0 | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 20 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 12.5 | 0.3 | n/a | 0.0 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, gamma | n/a | 2.0 | 0.0 | n/a | 0.0 | 13.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 15 | 4 |
| Total Fat (g) | 4.9 | 88.4 | 0.1 | n/a | 0.0 | 24.8 | n/a | 0.3 | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 120 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 3.9 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 22.7 | 880.4 | 582.4 | n/a | 0.4 | 0.0 | n/a | 316.1 | 0.3 | 43.5 | 708.1 | n/a | 7.3 | 2,561 | 640 |
| Vitamin A, RAE (mcg) | 9.1 | 42.2 | 29.2 | n/a | 0.0 | 0.0 | n/a | 15.1 | 0.0 | 2.2 | 35.7 | n/a | 0.3 | 134 | 33 |
| Vitamin B-12 (mcg) | 40.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Vitamin B-6 (mg) | 0.7 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 13.6 | 60.3 | 23.8 | n/a | 1.5 | 0.0 | n/a | 8.4 | 0.0 | 0.6 | 11.6 | n/a | 4.4 | 124 | 31 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 359.3 | 441.6 | 17.2 | n/a | 17.8 | 3.3 | n/a | 286.6 | 0.1 | 0.9 | 80.3 | n/a | 13.2 | 1,220 | 305 |
| Zinc (mg) | 16.1 | 3.9 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.