Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (0g) mayonnaise |
2 tablespoons (17g) capers |
2 teaspoons (0g) wasabi paste |
2 tablespoons (11g) leeks |
1 large (50g) eggs |
1 (15g) egg yolks |
1 1/2 tablespoons (0g) mayonnaise |
3/4 teaspoon (0g) Chinese mustard |
1/2 (60g) red bell peppers |
1/2 teaspoon (1g) fresh ginger |
1 1/2 cups (162g) panko breadcrumbs |
1 lb (453g) lump crabmeat |
2 cups (436g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 5.7 | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 8.8 | 0.0 | 10 | 3 |
| Ash | n/a | 1.4 | n/a | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.3 | 0.0 | 4.6 | 9.9 | 0.0 | 17 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.2 | 0.0 | 1.2 | 10.4 | 0.0 | 13 | 3 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 6.9 | n/a | 6.3 | 28.0 | 19.7 | n/a | n/a | 4.2 | 0.2 | 296.5 | 267.3 | 0.0 | 629 | 157 |
| Calories | n/a | 4.0 | n/a | 6.5 | 71.5 | 49.3 | n/a | n/a | 18.4 | 0.8 | 639.9 | 498.4 | 3,854.2 | 5,143 | 1,286 |
| Calories (kj) | n/a | 16.5 | n/a | 27.2 | 299.5 | 205.9 | n/a | n/a | 76.8 | 3.3 | 2,677.9 | 2,084.0 | 16,127.6 | 21,519 | 5,380 |
| Carbohydrates | n/a | 0.8 | n/a | 1.5 | 0.4 | 0.5 | n/a | n/a | 3.6 | 0.2 | 116.6 | 4.3 | 0.0 | 128 | 32 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 186.0 | 166.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 344.3 | 0.0 | 696 | 174 |
| Copper | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3.3 | 0.0 | 4 | 1 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 7.3 | 0.0 | 0.0 | 9 | 2 |
| Folate | n/a | 4.0 | n/a | 6.8 | 23.5 | 22.3 | n/a | n/a | 27.4 | 0.1 | 173.3 | 190.3 | 0.0 | 448 | 112 |
| Folate, DFE | n/a | 4.0 | n/a | 6.8 | 23.5 | 22.3 | n/a | n/a | 27.4 | 0.1 | 265.7 | 190.3 | 0.0 | 540 | 135 |
| Folate, food | n/a | 4.0 | n/a | 6.8 | 23.5 | 22.3 | n/a | n/a | 27.4 | 0.1 | 40.5 | 190.3 | 0.0 | 315 | 79 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 133 | 33 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 4.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.2 | n/a | 2.9 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.1 | 0.0 | 6.7 | 17.2 | 0.0 | 25 | 6 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 6.1 | 0.0 | 7 | 2 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 3 | 1 |
| Iron | n/a | 0.3 | n/a | 0.2 | 0.9 | 0.4 | n/a | n/a | 0.3 | 0.0 | 7.8 | 1.9 | 0.0 | 12 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 4.9 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 8.0 | 0.0 | 10 | 3 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 8.8 | 0.0 | 10 | 3 |
| Magnesium | n/a | 5.7 | n/a | 3.0 | 6.0 | 0.8 | n/a | n/a | 7.1 | 0.4 | 69.7 | 262.8 | 0.0 | 355 | 89 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 3 | 1 |
| Manganese | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.4 | n/a | 2 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.8 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 1.8 | 1.8 | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.0 | 120.2 | 126 | 32 |
| Niacin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 10.7 | 16.4 | 0.0 | 28 | 7 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.9 | 1.8 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 4.3 | 0.0 | 6 | 1 |
| Phosphorus | n/a | 1.7 | n/a | 3.7 | 99.0 | 59.7 | n/a | n/a | 15.5 | 0.3 | 267.3 | 792.8 | 0.0 | 1,240 | 310 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 13.0 | n/a | 4,220.5 | 4,242 | 1,060 |
| Polyunsaturated Fat | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 3.3 | 1.8 | 238.4 | 245 | 61 |
| Potassium | n/a | 6.9 | n/a | 19.2 | 69.0 | 16.7 | n/a | n/a | 125.5 | 4.2 | 317.5 | 1,848.4 | 0.0 | 2,407 | 602 |
| Proline | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.2 | 3.3 | 0.0 | 6 | 1 |
| Protein | n/a | 0.4 | n/a | 0.2 | 6.3 | 2.4 | n/a | n/a | 0.6 | 0.0 | 21.6 | 101.1 | 0.0 | 133 | 33 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 80.0 | 56.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 140.4 | 0.0 | 277 | 69 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.9 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 1.6 | 1.5 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.8 | 56.5 | 62 | 16 |
| Selenium | n/a | 0.2 | n/a | 0.1 | 15.4 | 8.6 | n/a | n/a | 0.1 | 0.0 | 40.8 | 215.7 | 0.0 | 281 | 70 |
| Serine | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 4.0 | 0.0 | 6 | 1 |
| Sodium | n/a | 509.8 | n/a | 2.1 | 71.0 | 7.3 | n/a | n/a | 2.4 | 0.1 | 1,185.8 | 1,712.5 | 0.0 | 3,491 | 873 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 96.6 | n/a | n/a | 97 | 24 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 2.5 | 0.0 | 10.0 | n/a | 0.0 | 13 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 4.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | 62.3 | 65 | 16 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.1 | n/a | 0.0 | 4.8 | 4.1 | n/a | n/a | 0.2 | 0.0 | 8.6 | 5.6 | 436.0 | 459 | 115 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 3.4 | 0.0 | 4 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 4.7 | 0.0 | 6 | 2 |
| Vitamin A, IU | n/a | 23.7 | n/a | 178.0 | 270.0 | 220.6 | n/a | n/a | 1,862.9 | 0.0 | 0.0 | 471.2 | 0.0 | 3,027 | 757 |
| Vitamin A, RAE | n/a | 1.2 | n/a | 8.9 | 80.0 | 58.3 | n/a | n/a | 93.4 | 0.0 | 0.0 | 140.4 | 0.0 | 382 | 96 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 47.0 | 0.0 | 48 | 12 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.7 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 76.0 | 0.1 | 0.0 | 16.3 | 0.0 | 94 | 24 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 41.0 | 33.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74 | 19 |
| Water | n/a | 14.4 | n/a | 8.9 | 38.1 | 8.0 | n/a | n/a | 54.9 | 0.8 | 10.5 | 332.1 | 0.0 | 468 | 117 |
| Zinc | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.1 | 0.0 | 2.3 | 24.8 | 0.0 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.