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Nutritional Facts: Pea, Feta and Mint Salad With Pistachios

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
peas
80 ml (69g)
olive oil
1 (110g)
white onions
1 tablespoon (15g)
Dijon mustard
60 ml (57g)
red wine vinegar
1 tablespoon (21g)
honey
1 to taste (0g)
salt and pepper
1/3 cup (41g)
pistachios
1/4 cup (6g)
mint leaves
1/2 cup (0g)
snow pea sprouts
100 g (100g)
feta
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.7 0.0 0.1 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.5 2 1
Ash (g) 1.5 0.0 0.4 0.5 0.1 0.0 n/a 1.2 0.1 n/a 5.2 9 2
Aspartic acid (g) 0.8 0.0 0.1 0.1 n/a 0.0 n/a 0.7 0.0 n/a 0.8 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 81.1 n/a n/a n/a 81 20
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 43.2 0.7 25.3 8.7 3.4 1.3 n/a 43.0 15.6 n/a 493.9 635 159
Calories 134.4 611.0 44.0 10.1 10.9 63.8 n/a 230.2 4.5 n/a 264.5 1,373 343
Calories (kj) 563.2 2,556.7 182.6 41.7 45.3 267.1 n/a 963.4 18.8 n/a 1,104.9 5,744 1,436
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 1
Carbohydrates (g) 25.0 0.0 10.3 0.8 0.2 17.3 n/a 11.3 1.0 n/a 4.1 70 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 89.2 89 22
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 0 0
Dietary Fiber (g) 8.8 0.0 1.9 0.5 0.0 0.0 n/a 4.2 0.5 n/a 0.0 16 4
Folate (mcg) 100.8 0.0 20.9 1.1 n/a 0.4 n/a 20.9 7.3 n/a 32.1 183 46
Folate, DFE (mcg) 100.8 0.0 20.9 1.1 n/a 0.4 n/a 20.9 7.3 n/a 32.1 183 46
Folate, food (mcg) 100.8 0.0 20.9 1.1 n/a 0.4 n/a 20.9 7.3 n/a 32.1 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.7 n/a 1.4 0.0 n/a 8.6 n/a 0.1 n/a n/a n/a 11 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.2 n/a 2.2 0.1 n/a 7.5 n/a 0.1 n/a n/a n/a 10 3
Glutamic acid (g) 1.2 0.0 0.3 0.1 n/a 0.0 n/a 1.6 0.0 n/a 2.4 6 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.1 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.4 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.4 0.2 0.2 0.3 0.1 n/a 1.6 0.3 n/a 0.7 6 2
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.8 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a 1.4 3 1
Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 1.2 2 1
Magnesium (mg) 62.4 0.0 11.0 7.4 2.3 0.4 n/a 49.6 5.1 n/a 19.0 157 39
Maltose (g) 0.3 n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 1 0
Manganese (mg) 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.1 n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 50.4 0.0 0.4 n/a 0.0 n/a 9.8 0.0 n/a 4.6 65 16
Niacin (mg) 3.2 0.0 0.1 0.1 n/a 0.0 n/a 0.5 0.1 n/a 1.0 5 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a 1.0 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.7 1 0
Phosphorus (mg) 187.2 0.0 31.9 15.9 4.6 0.8 n/a 200.7 4.7 n/a 337.6 783 196
Phytosterols n/a 152.8 16.5 n/a n/a n/a n/a 87.7 0.8 n/a n/a 258 64
Polyunsaturated Fat (g) 0.2 7.3 0.0 0.1 n/a 0.0 n/a 5.6 0.0 n/a 0.6 14 3
Potassium (mg) 433.6 0.7 160.6 20.7 22.4 10.9 n/a 419.8 36.4 n/a 62.1 1,167 292
Proline (g) 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.0 n/a 1.4 2 1
Protein (g) 8.6 0.0 1.2 0.7 0.0 0.1 n/a 8.3 0.2 n/a 14.2 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 125.2 125 31
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.8 1 0
Saturated Fat (g) 0.1 9.5 0.0 0.0 0.0 0.0 n/a 2.3 0.0 n/a 15.0 27 7
Selenium (mcg) 3.0 0.0 0.6 4.9 n/a 0.2 n/a 2.9 n/a n/a 15.0 27 7
Serine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 1.2 2 1
Sodium (mg) 4.8 1.4 4.4 170.3 4.6 0.8 n/a 0.4 2.0 n/a 1,118.0 1,307 327
Starch n/a n/a 0.0 0.1 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
Sucrose (g) 8.4 n/a 1.1 0.0 n/a 0.2 n/a 2.8 n/a n/a n/a 12 3
Sugar (g) 9.5 0.0 4.7 0.1 0.0 17.2 n/a 3.1 n/a n/a 4.1 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 n/a 0.0 n/a 0.4 0.0 n/a 0.2 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.6 1 0
Tocopherol, alpha (mg) 0.2 9.9 0.0 0.1 n/a 0.0 n/a 0.9 n/a n/a 0.2 11 3
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.6 0.0 0.3 n/a n/a n/a 9.3 n/a n/a n/a 12 3
Total Fat (g) 0.4 69.1 0.1 0.6 0.0 0.0 n/a 18.6 0.1 n/a 21.3 110 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.2 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.7 1 0
Valine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 1.1 2 1
Vitamin A, IU (IU) 1,281.6 0.0 2.2 10.7 0.0 0.0 n/a 170.0 271.9 n/a 422.7 2,159 540
Vitamin A, RAE (mcg) 64.0 0.0 0.0 0.6 0.0 0.0 n/a 8.6 13.6 n/a 125.2 212 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.7 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.4 2 0
Vitamin C (mg) 22.7 0.0 8.1 0.2 0.3 0.1 n/a 2.3 2.0 n/a 0.0 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 16.0 16 4
Water (g) 124.6 0.0 98.0 12.4 54.2 3.6 n/a 1.6 5.0 n/a 55.3 355 89
Zinc (mg) 1.9 0.0 0.2 0.1 0.0 0.0 n/a 0.9 0.1 n/a 2.9 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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