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Nutritional Facts: Graham Cracker Chocolate Eclairs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 7/8 ounces (192g)
French vanilla instant pudding
3 cups (732g)
whole milk
14 ounces (398g)
graham crackers
8 ounces (229g)
frozen whipped topping
4 tablespoons (22g)
cocoa powder
1 1/2 cups (180g)
confectioners' sugar
2 tablespoons (28g)
unsalted butter
2 teaspoons (13g)
corn syrup
1 teaspoon (4g)
vanilla extract
3 tablespoons (46g)
milk
Total 1 serving
Alanine n/a 0.7 0.9 0.1 0.2 n/a 0.0 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.5 1.2 0.1 0.2 n/a 0.0 n/a n/a 0.1 2 0
Ash (g) 7.5 4.9 7.2 0.4 1.3 0.0 0.0 0.0 0.0 0.3 22 2
Aspartic acid n/a 1.7 1.2 0.2 0.4 n/a 0.0 n/a n/a 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 49.7 0.0 0.0 0.0 0.0 n/a 50 5
Calcium (mg) 23.1 827.2 95.4 13.7 27.6 1.8 6.8 0.0 0.5 54.4 1,051 105
Calories 725.1 446.5 1,681.8 726.9 49.2 700.2 203.6 35.2 12.1 29.3 4,610 461
Calories (kj) 3,033.2 1,866.6 7,037.5 3,044.6 205.6 2,928.6 851.7 147.5 50.6 122.6 19,289 1,929
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 178.7 35.1 305.4 52.7 12.5 179.6 0.0 9.5 0.5 2.1 776 78
Cholesterol (mg) 0.0 73.2 0.0 0.0 0.0 0.0 61.1 0.0 0.0 6.4 141 14
Copper (mg) 0.2 0.2 0.8 0.1 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.1 0.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 11.1 0.0 7.2 0.0 0.0 0.0 0.0 0.0 18 2
Folate (mcg) 0.0 36.6 182.9 0.0 6.9 0.0 0.9 0.0 0.0 2.3 230 23
Folate, DFE (mcg) 0.0 36.6 262.4 0.0 6.9 0.0 0.9 0.0 0.0 2.3 309 31
Folate, food (mcg) 0.0 36.6 67.6 0.0 6.9 0.0 0.9 0.0 0.0 2.3 114 11
Folic acid (mcg) 0.0 0.0 115.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115 12
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 4.6 9.1 0.6 0.6 n/a 0.1 n/a n/a 0.3 15 2
Glycine n/a 0.5 1.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 2 0
Histidine n/a 0.5 0.6 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.0 0.2 14.8 0.3 3.0 0.1 0.0 0.0 0.0 0.0 18 2
Isoleucine n/a 1.2 1.0 0.2 0.2 n/a 0.0 n/a n/a 0.1 3 0
Lactose n/a 37.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 37 4
Leucine n/a 1.9 1.9 0.3 0.3 n/a 0.0 n/a n/a 0.1 5 0
Lysine n/a 1.0 0.6 0.2 0.2 n/a 0.0 n/a n/a 0.1 2 0
Magnesium (mg) 1.9 73.2 119.3 4.6 107.8 0.0 0.6 0.0 0.5 5.9 314 31
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 4 0
Methionine n/a 0.5 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 5.9 16.2 3.7 1.0 0.0 6.0 0.0 0.0 0.5 34 3
Niacin (mg) 0.0 0.7 16.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 18 2
Pantothenic acid (mg) 0.1 2.7 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 5 1
Phenylalanine n/a 1.1 1.4 0.2 0.2 n/a 0.0 n/a n/a 0.1 3 0
Phosphorus (mg) 1,356.0 614.9 413.5 18.3 158.5 0.0 6.8 0.0 0.3 42.5 2,611 261
Phytosterols n/a n/a n/a 52.6 n/a n/a n/a n/a n/a 0.0 53 5
Polyunsaturated Fat (g) 0.0 1.4 15.2 1.2 0.1 0.0 0.9 0.0 0.0 0.1 19 2
Potassium (mg) 23.1 966.2 536.8 41.1 329.2 3.6 6.8 0.0 6.2 69.1 1,982 198
Proline n/a 2.4 3.1 0.3 0.2 n/a 0.0 n/a n/a 0.1 6 1
Protein (g) 0.0 23.1 27.4 2.9 4.2 0.0 0.2 0.0 0.0 1.5 59 6
Retinol (mcg) 1.9 329.4 0.0 0.0 0.0 0.0 190.6 0.0 0.0 14.2 536 54
Riboflavin (mg) 0.1 1.2 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.8 13.7 6.0 49.8 1.7 0.0 14.6 0.0 0.0 1.0 88 9
Selenium (mcg) 1.3 27.1 40.6 4.8 3.1 1.1 0.3 0.1 0.0 0.9 79 8
Serine n/a 0.8 1.4 0.2 0.2 n/a 0.0 n/a n/a 0.1 3 0
Sodium (mg) 2,771.7 314.8 1,896.6 57.1 4.5 3.6 3.1 0.3 0.4 22.4 5,074 507
Starch n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 178.7 37.0 123.7 52.7 0.4 176.1 0.0 3.3 0.5 n/a 572 57
Theobromine (mg) 0.0 0.0 0.0 0.0 444.3 0.0 0.0 0.0 0.0 n/a 444 44
Thiamin (mg) 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 1.0 0.8 0.1 0.2 n/a 0.0 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.5 1.3 2.2 0.0 0.0 0.7 0.0 0.0 n/a 5 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 23.8 40.2 57.9 3.0 0.0 23.0 0.0 0.0 1.7 151 15
Tryptophan n/a 0.5 0.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 1.1 0.8 0.2 0.2 n/a 0.0 n/a n/a 0.1 2 0
Valine n/a 1.4 1.1 0.2 0.3 n/a 0.0 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 3.8 1,185.8 8.0 326.9 0.0 0.0 709.7 0.0 0.0 63.1 2,297 230
Vitamin A, RAE (mcg) 1.9 336.7 0.0 16.0 0.0 0.0 194.3 0.0 0.0 15.1 564 56
Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin D (IU) 0.0 373.3 0.0 0.0 0.0 0.0 17.0 0.0 0.0 n/a 390 39
Water (g) 5.0 645.1 17.5 114.8 0.6 0.4 5.1 3.0 2.2 40.1 834 83
Zinc (mg) 0.1 2.7 3.2 0.1 1.5 0.0 0.0 0.0 0.0 0.2 8 1

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