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    Nutritional Facts: Graham Cracker Chocolate Eclairs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 7/8 ounces (192g)
    French vanilla instant pudding
    3 cups (732g)
    whole milk
    14 ounces (398g)
    graham crackers
    8 ounces (229g)
    frozen whipped topping
    4 tablespoons (22g)
    cocoa powder
    1 1/2 cups (180g)
    confectioners' sugar
    2 tablespoons (28g)
    unsalted butter
    2 teaspoons (13g)
    corn syrup
    1 teaspoon (4g)
    vanilla extract
    3 tablespoons (46g)
    milk
    Total 1 serving
    Alanine n/a 0.7 0.9 0.1 0.2 n/a 0.0 n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine n/a 0.5 1.2 0.1 0.2 n/a 0.0 n/a n/a 0.1 2 0
    Ash (g) 7.5 4.9 7.2 0.4 1.3 0.0 0.0 0.0 0.0 0.3 22 2
    Aspartic acid n/a 1.7 1.2 0.2 0.4 n/a 0.0 n/a n/a 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 49.7 0.0 0.0 0.0 0.0 n/a 50 5
    Calcium (mg) 23.1 827.2 95.4 13.7 27.6 1.8 6.8 0.0 0.5 54.4 1,051 105
    Calories 725.1 446.5 1,681.8 726.9 49.2 700.2 203.6 35.2 12.1 29.3 4,610 461
    Calories (kj) 3,033.2 1,866.6 7,037.5 3,044.6 205.6 2,928.6 851.7 147.5 50.6 122.6 19,289 1,929
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 178.7 35.1 305.4 52.7 12.5 179.6 0.0 9.5 0.5 2.1 776 78
    Cholesterol (mg) 0.0 73.2 0.0 0.0 0.0 0.0 61.1 0.0 0.0 6.4 141 14
    Copper (mg) 0.2 0.2 0.8 0.1 0.8 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.1 0.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 11.1 0.0 7.2 0.0 0.0 0.0 0.0 0.0 18 2
    Folate (mcg) 0.0 36.6 182.9 0.0 6.9 0.0 0.9 0.0 0.0 2.3 230 23
    Folate, DFE (mcg) 0.0 36.6 262.4 0.0 6.9 0.0 0.9 0.0 0.0 2.3 309 31
    Folate, food (mcg) 0.0 36.6 67.6 0.0 6.9 0.0 0.9 0.0 0.0 2.3 114 11
    Folic acid (mcg) 0.0 0.0 115.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115 12
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 4.6 9.1 0.6 0.6 n/a 0.1 n/a n/a 0.3 15 2
    Glycine n/a 0.5 1.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 2 0
    Histidine n/a 0.5 0.6 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Iron (mg) 0.0 0.2 14.8 0.3 3.0 0.1 0.0 0.0 0.0 0.0 18 2
    Isoleucine n/a 1.2 1.0 0.2 0.2 n/a 0.0 n/a n/a 0.1 3 0
    Lactose n/a 37.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 37 4
    Leucine n/a 1.9 1.9 0.3 0.3 n/a 0.0 n/a n/a 0.1 5 0
    Lysine n/a 1.0 0.6 0.2 0.2 n/a 0.0 n/a n/a 0.1 2 0
    Magnesium (mg) 1.9 73.2 119.3 4.6 107.8 0.0 0.6 0.0 0.5 5.9 314 31
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 3.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 4 0
    Methionine n/a 0.5 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 5.9 16.2 3.7 1.0 0.0 6.0 0.0 0.0 0.5 34 3
    Niacin (mg) 0.0 0.7 16.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 18 2
    Pantothenic acid (mg) 0.1 2.7 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 5 1
    Phenylalanine n/a 1.1 1.4 0.2 0.2 n/a 0.0 n/a n/a 0.1 3 0
    Phosphorus (mg) 1,356.0 614.9 413.5 18.3 158.5 0.0 6.8 0.0 0.3 42.5 2,611 261
    Phytosterols n/a n/a n/a 52.6 n/a n/a n/a n/a n/a 0.0 53 5
    Polyunsaturated Fat (g) 0.0 1.4 15.2 1.2 0.1 0.0 0.9 0.0 0.0 0.1 19 2
    Potassium (mg) 23.1 966.2 536.8 41.1 329.2 3.6 6.8 0.0 6.2 69.1 1,982 198
    Proline n/a 2.4 3.1 0.3 0.2 n/a 0.0 n/a n/a 0.1 6 1
    Protein (g) 0.0 23.1 27.4 2.9 4.2 0.0 0.2 0.0 0.0 1.5 59 6
    Retinol (mcg) 1.9 329.4 0.0 0.0 0.0 0.0 190.6 0.0 0.0 14.2 536 54
    Riboflavin (mg) 0.1 1.2 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 0
    Saturated Fat (g) 0.8 13.7 6.0 49.8 1.7 0.0 14.6 0.0 0.0 1.0 88 9
    Selenium (mcg) 1.3 27.1 40.6 4.8 3.1 1.1 0.3 0.1 0.0 0.9 79 8
    Serine n/a 0.8 1.4 0.2 0.2 n/a 0.0 n/a n/a 0.1 3 0
    Sodium (mg) 2,771.7 314.8 1,896.6 57.1 4.5 3.6 3.1 0.3 0.4 22.4 5,074 507
    Starch n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 178.7 37.0 123.7 52.7 0.4 176.1 0.0 3.3 0.5 n/a 572 57
    Theobromine (mg) 0.0 0.0 0.0 0.0 444.3 0.0 0.0 0.0 0.0 n/a 444 44
    Thiamin (mg) 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 1.0 0.8 0.1 0.2 n/a 0.0 n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.5 1.3 2.2 0.0 0.0 0.7 0.0 0.0 n/a 5 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.2 23.8 40.2 57.9 3.0 0.0 23.0 0.0 0.0 1.7 151 15
    Tryptophan n/a 0.5 0.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine n/a 1.1 0.8 0.2 0.2 n/a 0.0 n/a n/a 0.1 2 0
    Valine n/a 1.4 1.1 0.2 0.3 n/a 0.0 n/a n/a 0.1 3 0
    Vitamin A, IU (IU) 3.8 1,185.8 8.0 326.9 0.0 0.0 709.7 0.0 0.0 63.1 2,297 230
    Vitamin A, RAE (mcg) 1.9 336.7 0.0 16.0 0.0 0.0 194.3 0.0 0.0 15.1 564 56
    Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 0
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin D (IU) 0.0 373.3 0.0 0.0 0.0 0.0 17.0 0.0 0.0 n/a 390 39
    Water (g) 5.0 645.1 17.5 114.8 0.6 0.4 5.1 3.0 2.2 40.1 834 83
    Zinc (mg) 0.1 2.7 3.2 0.1 1.5 0.0 0.0 0.0 0.0 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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