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    Nutritional Facts: Nancy's Breakfast Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    refrigerated crescent dinner rolls
    2 lbs (908g)
    pork sausage
    4 cups (452g)
    monterey jack cheese
    8 (400g)
    eggs
    1 2/3 cups (403g)
    half-and-half cream
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.7 8.2 3.1 2.9 0.4 0.0 0.0 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 8.0 4.2 3.3 0.4 0.0 0.0 18 2
    Ash (g) 7.7 20.5 16.0 4.2 2.7 6.0 0.1 57 7
    Aspartic acid (g) 2.4 11.8 7.1 5.3 0.9 0.0 0.0 28 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 268.1 81.7 3,371.9 224.0 423.6 1.4 5.1 4,376 547
    Calories 1,395.0 2,760.3 1,686.0 572.0 524.4 0.0 2.9 6,941 868
    Calories (kj) 5,834.5 11,540.7 7,060.2 2,396.0 2,198.6 0.0 12.1 29,042 3,630
    Carbohydrates (g) 236.3 0.0 3.1 2.9 17.3 0.0 0.7 260 33
    Cholesterol (mg) 227.2 653.8 402.3 1,488.0 149.3 0.0 0.0 2,921 365
    Copper (mg) 0.6 0.6 0.1 0.3 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 1.4 0.6 1.1 0.1 0.0 0.0 4 1
    Dietary Fiber (g) 16.8 0.0 0.0 0.0 0.0 0.0 0.3 17 2
    Folate (mcg) 836.1 9.1 81.4 188.0 12.1 0.0 0.2 1,127 141
    Folate, DFE (mcg) 1,254.1 9.1 81.4 188.0 12.1 0.0 0.2 1,545 193
    Folate, food (mcg) 240.8 9.1 81.4 188.0 12.1 0.0 0.2 532 66
    Folic acid (mcg) 595.3 0.0 0.0 0.0 0.0 0.0 0.0 595 74
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a 0.0 1 0
    Glutamic acid (g) 12.6 20.1 27.1 6.7 2.5 0.0 0.0 69 9
    Glycine (g) 1.5 8.5 1.9 1.7 0.3 0.0 0.0 14 2
    Histidine (g) 0.9 5.0 3.9 1.2 0.3 0.0 0.0 11 1
    Hydroxyproline n/a 2.0 n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 16.0 10.1 3.3 7.0 0.3 0.0 0.1 37 5
    Isoleucine (g) 1.8 5.7 6.9 2.7 0.7 0.0 0.0 18 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 3.1 9.8 10.6 4.3 1.2 0.0 0.0 29 4
    Lysine (g) 1.5 10.8 9.2 3.6 0.9 0.0 0.0 26 3
    Magnesium (mg) 113.6 127.1 122.0 48.0 40.3 0.1 2.0 453 57
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.4 0.0 0.0 0.1 0.0 0.0 0.1 3 0
    Methionine (g) 0.8 2.9 2.9 1.5 0.3 0.0 0.0 8 1
    Monounsaturated Fat (g) 13.3 107.3 39.6 14.6 13.4 0.0 0.0 188 24
    Niacin (mg) 14.9 42.7 0.4 0.3 0.3 0.0 0.0 59 7
    Pantothenic acid (mg) 3.0 6.1 0.9 6.1 1.2 0.0 0.0 17 2
    Phenylalanine (g) 2.1 4.9 5.8 2.7 0.6 0.0 0.0 16 2
    Phosphorus (mg) 458.9 1,225.8 2,006.9 792.0 383.2 0.0 1.8 4,869 609
    Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 1 0
    Polyunsaturated Fat (g) 5.1 32.3 4.1 7.6 1.7 0.0 0.0 51 6
    Potassium (mg) 472.6 2,251.8 366.1 552.0 524.4 0.5 15.3 4,183 523
    Proline (g) 4.2 6.2 12.5 2.0 1.2 0.0 0.0 26 3
    Protein (g) 43.2 137.0 110.6 50.2 11.9 0.0 0.1 353 44
    Retinol (mcg) 22.7 99.9 867.8 640.0 383.2 0.0 0.0 2,014 252
    Riboflavin (mg) 2.3 1.1 1.8 1.8 0.6 0.0 0.0 8 1
    Saturated Fat (g) 7.2 79.9 86.2 12.5 28.9 0.0 0.0 215 27
    Selenium (mcg) 134.5 0.0 65.5 122.8 7.3 0.0 0.1 330 41
    Serine (g) 2.2 5.2 6.5 3.9 0.6 0.0 0.0 18 2
    Sodium (mg) 2,085.7 5,774.9 2,422.7 568.0 165.4 2,325.5 0.2 13,342 1,668
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 19.5 0.0 2.3 1.5 0.6 0.0 0.0 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 2.5 0.1 0.2 0.1 0.0 0.0 5 1
    Threonine (g) 1.4 5.4 3.9 2.2 0.5 0.0 0.0 14 2
    Tocopherol, alpha (mg) 1.6 1.7 1.2 4.2 1.3 0.0 0.0 10 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a 2.0 n/a n/a 0.1 3 0
    Total Fat (g) 29.1 240.9 136.9 38.0 46.4 0.0 0.0 491 61
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    TransFatty acids n/a 1.9 n/a 0.2 n/a n/a 0.0 2 0
    Tryptophan (g) 0.5 1.0 1.4 0.7 0.2 0.0 0.0 4 0
    Tyrosine (g) 1.3 3.7 5.3 2.0 0.6 0.0 0.0 13 2
    Valine (g) 2.0 6.3 7.4 3.4 0.8 0.0 0.0 20 2
    Vitamin A, IU (IU) 95.4 681.0 3,475.9 2,160.0 1,428.1 0.0 6.3 7,847 981
    Vitamin A, RAE (mcg) 22.7 118.0 895.0 640.0 391.3 0.0 0.3 2,067 258
    Vitamin B-12 (mcg) 1.1 7.7 3.8 3.6 1.3 0.0 0.0 17 2
    Vitamin B-6 (mg) 0.2 2.8 0.4 0.7 0.2 0.0 0.0 4 1
    Vitamin C (mg) 0.0 6.4 0.0 0.0 3.6 0.0 0.0 10 1
    Vitamin D (IU) 0.0 472.2 99.4 328.0 32.3 0.0 0.0 932 116
    Water (g) 138.1 510.5 185.4 304.6 325.0 0.0 0.1 1,464 183
    Zinc (mg) 5.1 19.7 13.6 5.2 2.1 0.0 0.0 46 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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