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Nutritional Facts: Nancy's Breakfast Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refrigerated crescent dinner rolls
2 lbs (908g)
pork sausage
4 cups (452g)
monterey jack cheese
8 (400g)
eggs
1 2/3 cups (403g)
half-and-half cream
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.7 8.2 3.1 2.9 0.4 0.0 0.0 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 8.0 4.2 3.3 0.4 0.0 0.0 18 2
Ash (g) 7.7 20.5 16.0 4.2 2.7 6.0 0.1 57 7
Aspartic acid (g) 2.4 11.8 7.1 5.3 0.9 0.0 0.0 28 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 268.1 81.7 3,371.9 224.0 423.6 1.4 5.1 4,376 547
Calories 1,395.0 2,760.3 1,686.0 572.0 524.4 0.0 2.9 6,941 868
Calories (kj) 5,834.5 11,540.7 7,060.2 2,396.0 2,198.6 0.0 12.1 29,042 3,630
Carbohydrates (g) 236.3 0.0 3.1 2.9 17.3 0.0 0.7 260 33
Cholesterol (mg) 227.2 653.8 402.3 1,488.0 149.3 0.0 0.0 2,921 365
Copper (mg) 0.6 0.6 0.1 0.3 0.0 0.0 0.0 2 0
Cystine (g) 0.9 1.4 0.6 1.1 0.1 0.0 0.0 4 1
Dietary Fiber (g) 16.8 0.0 0.0 0.0 0.0 0.0 0.3 17 2
Folate (mcg) 836.1 9.1 81.4 188.0 12.1 0.0 0.2 1,127 141
Folate, DFE (mcg) 1,254.1 9.1 81.4 188.0 12.1 0.0 0.2 1,545 193
Folate, food (mcg) 240.8 9.1 81.4 188.0 12.1 0.0 0.2 532 66
Folic acid (mcg) 595.3 0.0 0.0 0.0 0.0 0.0 0.0 595 74
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a 0.0 1 0
Glutamic acid (g) 12.6 20.1 27.1 6.7 2.5 0.0 0.0 69 9
Glycine (g) 1.5 8.5 1.9 1.7 0.3 0.0 0.0 14 2
Histidine (g) 0.9 5.0 3.9 1.2 0.3 0.0 0.0 11 1
Hydroxyproline n/a 2.0 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 16.0 10.1 3.3 7.0 0.3 0.0 0.1 37 5
Isoleucine (g) 1.8 5.7 6.9 2.7 0.7 0.0 0.0 18 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.1 9.8 10.6 4.3 1.2 0.0 0.0 29 4
Lysine (g) 1.5 10.8 9.2 3.6 0.9 0.0 0.0 26 3
Magnesium (mg) 113.6 127.1 122.0 48.0 40.3 0.1 2.0 453 57
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.4 0.0 0.0 0.1 0.0 0.0 0.1 3 0
Methionine (g) 0.8 2.9 2.9 1.5 0.3 0.0 0.0 8 1
Monounsaturated Fat (g) 13.3 107.3 39.6 14.6 13.4 0.0 0.0 188 24
Niacin (mg) 14.9 42.7 0.4 0.3 0.3 0.0 0.0 59 7
Pantothenic acid (mg) 3.0 6.1 0.9 6.1 1.2 0.0 0.0 17 2
Phenylalanine (g) 2.1 4.9 5.8 2.7 0.6 0.0 0.0 16 2
Phosphorus (mg) 458.9 1,225.8 2,006.9 792.0 383.2 0.0 1.8 4,869 609
Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 1 0
Polyunsaturated Fat (g) 5.1 32.3 4.1 7.6 1.7 0.0 0.0 51 6
Potassium (mg) 472.6 2,251.8 366.1 552.0 524.4 0.5 15.3 4,183 523
Proline (g) 4.2 6.2 12.5 2.0 1.2 0.0 0.0 26 3
Protein (g) 43.2 137.0 110.6 50.2 11.9 0.0 0.1 353 44
Retinol (mcg) 22.7 99.9 867.8 640.0 383.2 0.0 0.0 2,014 252
Riboflavin (mg) 2.3 1.1 1.8 1.8 0.6 0.0 0.0 8 1
Saturated Fat (g) 7.2 79.9 86.2 12.5 28.9 0.0 0.0 215 27
Selenium (mcg) 134.5 0.0 65.5 122.8 7.3 0.0 0.1 330 41
Serine (g) 2.2 5.2 6.5 3.9 0.6 0.0 0.0 18 2
Sodium (mg) 2,085.7 5,774.9 2,422.7 568.0 165.4 2,325.5 0.2 13,342 1,668
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 19.5 0.0 2.3 1.5 0.6 0.0 0.0 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 2.5 0.1 0.2 0.1 0.0 0.0 5 1
Threonine (g) 1.4 5.4 3.9 2.2 0.5 0.0 0.0 14 2
Tocopherol, alpha (mg) 1.6 1.7 1.2 4.2 1.3 0.0 0.0 10 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 2.0 n/a n/a 0.1 3 0
Total Fat (g) 29.1 240.9 136.9 38.0 46.4 0.0 0.0 491 61
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a 1.9 n/a 0.2 n/a n/a 0.0 2 0
Tryptophan (g) 0.5 1.0 1.4 0.7 0.2 0.0 0.0 4 0
Tyrosine (g) 1.3 3.7 5.3 2.0 0.6 0.0 0.0 13 2
Valine (g) 2.0 6.3 7.4 3.4 0.8 0.0 0.0 20 2
Vitamin A, IU (IU) 95.4 681.0 3,475.9 2,160.0 1,428.1 0.0 6.3 7,847 981
Vitamin A, RAE (mcg) 22.7 118.0 895.0 640.0 391.3 0.0 0.3 2,067 258
Vitamin B-12 (mcg) 1.1 7.7 3.8 3.6 1.3 0.0 0.0 17 2
Vitamin B-6 (mg) 0.2 2.8 0.4 0.7 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 6.4 0.0 0.0 3.6 0.0 0.0 10 1
Vitamin D (IU) 0.0 472.2 99.4 328.0 32.3 0.0 0.0 932 116
Water (g) 138.1 510.5 185.4 304.6 325.0 0.0 0.1 1,464 183
Zinc (mg) 5.1 19.7 13.6 5.2 2.1 0.0 0.0 46 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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