Nutritional Facts: Creamy Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
28 ounces (794g)
crushed tomatoes
14 ounces (428g)
stewed tomatoes
2 tablespoons (32g)
tomato paste
1 medium (110g)
onions
1 (3g)
garlic cloves
1 stalk (40g)
celery
4 tablespoons (31g)
flour
1 teaspoon (4g)
granulated sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.3 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 2 0
Ash (g) 7.0 10.7 5.0 0.9 0.4 0.0 0.3 0.1 0.0 n/a 25 6
Aspartic acid (g) 2.4 1.7 0.6 0.2 0.1 0.0 0.0 0.1 n/a n/a 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,161.4 269.9 145.7 11.6 25.3 5.4 16.0 4.7 0.0 n/a 1,640 410
Calories 624.6 254.0 111.4 26.3 44.0 4.5 6.4 113.8 16.3 n/a 1,201 300
Calories (kj) 2,615.7 1,063.7 462.7 110.1 182.6 18.7 26.8 475.9 68.0 n/a 5,024 1,256
Carbohydrates (g) 45.4 57.9 26.5 6.1 10.3 1.0 1.2 23.8 4.2 n/a 176 44
Cholesterol (mg) 136.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 137 34
Copper (mg) 0.1 1.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 15.1 4.3 1.3 1.9 0.1 0.6 0.8 0.0 n/a 24 6
Folate (mcg) 48.8 103.2 21.4 3.9 20.9 0.1 14.4 57.2 0.0 n/a 270 67
Folate, DFE (mcg) 48.8 103.2 21.4 3.9 20.9 0.1 14.4 90.9 0.0 n/a 304 76
Folate, food (mcg) 48.8 103.2 21.4 3.9 20.9 0.1 14.4 9.1 0.0 n/a 222 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 n/a 48 12
Fructose n/a n/a 8.1 1.9 1.4 n/a 0.2 n/a 0.0 n/a 12 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 7.0 1.8 2.2 n/a 0.2 n/a 0.0 n/a 11 3
Glutamic acid (g) 6.7 4.5 1.5 0.7 0.3 0.0 0.0 1.1 n/a n/a 15 4
Glycine (g) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Iron (mg) 0.5 10.3 5.7 1.0 0.2 0.1 0.1 1.5 0.0 n/a 19 5
Isoleucine (g) 1.9 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.1 0.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 4 1
Lysine (g) 2.5 0.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Magnesium (mg) 126.9 158.8 51.4 13.5 11.0 0.8 4.4 6.9 0.0 n/a 374 93
Maltose n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.5 0.3 0.1 0.1 0.1 0.0 0.2 0.0 n/a 2 1
Methionine (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 10.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Niacin (mg) 0.8 9.7 3.1 1.0 0.1 0.0 0.1 1.8 0.0 n/a 17 4
Pantothenic acid (mg) 3.1 2.2 0.5 0.0 0.1 0.0 0.1 0.1 0.0 n/a 6 2
Phenylalanine (g) 1.5 0.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 1
Phosphorus (mg) 907.7 254.0 85.7 26.6 31.9 4.6 9.6 33.8 0.0 n/a 1,354 338
Phytosterols (mg) 0.0 n/a n/a n/a 16.5 n/a 2.4 n/a n/a n/a 19 5
Polyunsaturated Fat (g) 1.3 0.9 0.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Potassium (mg) 1,473.8 2,325.8 886.8 325.6 160.6 12.0 104.0 33.4 0.1 n/a 5,322 1,331
Proline (g) 3.1 0.2 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 4 1
Protein (g) 32.0 13.0 3.9 1.4 1.2 0.2 0.3 3.2 0.0 n/a 55 14
Retinol (mcg) 302.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 303 76
Riboflavin (mg) 1.6 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Saturated Fat (g) 22.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
Selenium (mcg) 19.5 4.8 2.6 1.7 0.6 0.4 0.2 10.6 0.0 n/a 40 10
Serine (g) 1.7 0.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 1
Sodium (mg) 478.2 1,047.8 946.8 253.7 4.4 0.5 32.0 0.6 0.0 n/a 2,764 691
Starch n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 1.1 n/a 0.0 n/a 4.2 n/a 6 1
Sugar n/a n/a 15.1 3.9 4.7 0.0 0.7 0.1 4.2 n/a 29 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.6 0.2 0.0 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 1.4 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Tocopherol, alpha n/a n/a 3.6 1.4 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 0.2 0.0 n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 35.7 2.2 0.8 0.2 0.1 0.0 0.1 0.3 0.0 n/a 39 10
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Valine (g) 2.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 1,346.9 5,548.6 736.8 489.6 2.2 0.3 179.6 0.0 0.0 n/a 8,304 2,076
Vitamin A, RAE (mcg) 322.1 277.8 38.6 24.4 0.0 0.0 8.8 0.0 0.0 n/a 672 168
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.4 1.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 14.6 73.0 33.8 7.0 8.1 0.9 1.2 0.0 0.0 n/a 139 35
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 855.9 710.0 392.2 23.6 98.0 1.8 38.2 3.7 0.0 n/a 2,123 531
Zinc (mg) 3.7 2.1 0.7 0.2 0.2 0.0 0.1 0.2 0.0 n/a 7 2

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