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Nutritional Facts: TSR Version of T.G.I. Friday's Gold Medalist by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
frozen strawberries
1 (118g)
bananas
1 cup (250g)
pineapple juice
2 tablespoons (36g)
coconut cream
1/4 cup (80g)
grenadine
1 cup (237g)
ice
2 (24g)
fresh strawberries
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 n/a n/a 0.0 0 0
Ash (g) 0.8 1.0 0.7 0.1 0.6 0.2 0.1 4 2
Aspartic acid (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 5.9 32.5 1.5 4.8 7.1 3.8 92 46
Calories 79.4 105.0 132.5 129.5 214.4 0.0 7.7 668 334
Calories (kj) 331.1 437.8 550.0 541.9 896.0 0.0 32.6 2,789 1,395
Carbohydrates (g) 20.7 27.0 32.2 19.3 53.5 0.0 1.8 155 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 4.8 3.1 0.5 0.1 0.0 0.0 0.5 9 4
Folate (mcg) 38.6 23.6 45.0 5.1 0.0 0.0 5.8 118 59
Folate, DFE (mcg) 38.6 23.6 45.0 5.1 0.0 0.0 5.8 118 59
Folate, food (mcg) 38.6 23.6 45.0 5.1 0.0 0.0 5.8 118 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 5.7 9.5 0.0 n/a n/a 0.6 21 10
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.6 5.9 11.6 0.0 n/a n/a 0.5 23 11
Glutamic acid (g) 0.1 0.2 n/a 0.1 n/a n/a 0.0 0 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.7 0.3 0.8 0.0 0.0 0.0 0.1 3 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 24.9 31.9 30.0 6.2 3.2 2.4 3.1 102 51
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.3 1.3 0.3 n/a 0.0 0.1 3 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 1.0 0.8 0.5 0.0 0.0 0.0 0.1 2 1
Pantothenic acid (mg) 0.2 0.4 0.1 0.1 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 29.5 26.0 20.0 8.0 3.2 0.0 5.8 92 46
Phytosterols n/a 18.9 n/a n/a n/a n/a 2.9 22 11
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 335.7 422.4 325.0 36.6 22.4 2.4 36.7 1,181 591
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Protein (g) 1.0 1.3 0.9 0.4 0.0 0.0 0.2 4 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 5.6 0.0 0.0 0.0 6 3
Selenium (mcg) 1.6 1.2 0.3 2.0 0.5 0.0 0.1 6 3
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sodium (mg) 4.5 1.2 5.0 13.1 21.6 7.1 0.2 53 26
Starch n/a 6.3 n/a n/a n/a n/a 0.0 6 3
Sucrose (g) 0.8 2.8 3.8 18.7 n/a n/a 0.1 26 13
Sugar (g) 10.3 14.4 25.0 18.7 37.2 0.0 1.2 107 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.4 0.3 5.9 0.0 0.0 0.1 7 3
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 102.1 75.5 12.5 0.0 0.0 0.0 2.9 193 96
Vitamin A, RAE (mcg) 4.5 3.5 0.0 0.0 0.0 0.0 0.2 8 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 93.4 10.3 25.0 0.0 0.0 0.0 14.1 143 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 204.1 88.4 215.9 10.5 25.9 236.8 21.8 803 402
Zinc (mg) 0.3 0.2 0.3 0.2 0.1 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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