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    Nutritional Facts: TSR Version of T.G.I. Friday's Gold Medalist by Todd Wilbur

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    frozen strawberries
    1 (118g)
    bananas
    1 cup (250g)
    pineapple juice
    2 tablespoons (36g)
    coconut cream
    1/4 cup (80g)
    grenadine
    1 cup (237g)
    ice
    2 (24g)
    fresh strawberries
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.1 n/a n/a 0.0 0 0
    Ash (g) 0.8 1.0 0.7 0.1 0.6 0.2 0.1 4 2
    Aspartic acid (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.3 5.9 32.5 1.5 4.8 7.1 3.8 92 46
    Calories 79.4 105.0 132.5 129.5 214.4 0.0 7.7 668 334
    Calories (kj) 331.1 437.8 550.0 541.9 896.0 0.0 32.6 2,789 1,395
    Carbohydrates (g) 20.7 27.0 32.2 19.3 53.5 0.0 1.8 155 77
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 4.8 3.1 0.5 0.1 0.0 0.0 0.5 9 4
    Folate (mcg) 38.6 23.6 45.0 5.1 0.0 0.0 5.8 118 59
    Folate, DFE (mcg) 38.6 23.6 45.0 5.1 0.0 0.0 5.8 118 59
    Folate, food (mcg) 38.6 23.6 45.0 5.1 0.0 0.0 5.8 118 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.9 5.7 9.5 0.0 n/a n/a 0.6 21 10
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.6 5.9 11.6 0.0 n/a n/a 0.5 23 11
    Glutamic acid (g) 0.1 0.2 n/a 0.1 n/a n/a 0.0 0 0
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 1.7 0.3 0.8 0.0 0.0 0.0 0.1 3 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Lysine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Magnesium (mg) 24.9 31.9 30.0 6.2 3.2 2.4 3.1 102 51
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.3 1.3 0.3 n/a 0.0 0.1 3 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Niacin (mg) 1.0 0.8 0.5 0.0 0.0 0.0 0.1 2 1
    Pantothenic acid (mg) 0.2 0.4 0.1 0.1 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 29.5 26.0 20.0 8.0 3.2 0.0 5.8 92 46
    Phytosterols n/a 18.9 n/a n/a n/a n/a 2.9 22 11
    Polyunsaturated Fat (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0 0
    Potassium (mg) 335.7 422.4 325.0 36.6 22.4 2.4 36.7 1,181 591
    Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Protein (g) 1.0 1.3 0.9 0.4 0.0 0.0 0.2 4 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.1 0.0 5.6 0.0 0.0 0.0 6 3
    Selenium (mcg) 1.6 1.2 0.3 2.0 0.5 0.0 0.1 6 3
    Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Sodium (mg) 4.5 1.2 5.0 13.1 21.6 7.1 0.2 53 26
    Starch n/a 6.3 n/a n/a n/a n/a 0.0 6 3
    Sucrose (g) 0.8 2.8 3.8 18.7 n/a n/a 0.1 26 13
    Sugar (g) 10.3 14.4 25.0 18.7 37.2 0.0 1.2 107 53
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.2 0.4 0.3 5.9 0.0 0.0 0.1 7 3
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 102.1 75.5 12.5 0.0 0.0 0.0 2.9 193 96
    Vitamin A, RAE (mcg) 4.5 3.5 0.0 0.0 0.0 0.0 0.2 8 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 93.4 10.3 25.0 0.0 0.0 0.0 14.1 143 71
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 204.1 88.4 215.9 10.5 25.9 236.8 21.8 803 402
    Zinc (mg) 0.3 0.2 0.3 0.2 0.1 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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