Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (40g) white onions |
1/4 cup (37g) green bell peppers |
1 cup (70g) sliced mushrooms |
1 1/2 tablespoons (21g) butter |
6 (300g) eggs |
1 cup (113g) shredded cheddar cheese |
1 to taste (0g) salt |
1/2 (62g) tomatoes |
1 to taste (8g) bacon |
1 to taste (76g) sausage |
1 to taste (0g) hash browns |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Ash (g) | 0.1 | 0.2 | 0.6 | 0.4 | 3.2 | 4.4 | n/a | 0.3 | n/a | n/a | n/a | 9 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 4.0 | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 9.2 | 3.7 | 2.1 | 5.1 | 168.0 | 814.7 | n/a | 6.2 | n/a | n/a | n/a | 1,009 | 505 |
| Calories | 16.0 | 7.5 | 15.4 | 152.7 | 429.0 | 455.4 | n/a | 11.1 | n/a | n/a | n/a | 1,087 | 544 |
| Calories (kj) | 66.4 | 31.3 | 65.1 | 638.8 | 1,797.0 | 1,902.9 | n/a | 45.5 | n/a | n/a | n/a | 4,547 | 2,274 |
| Campesterol | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 3.7 | 1.7 | 2.3 | 0.0 | 2.2 | 1.4 | n/a | 2.4 | n/a | n/a | n/a | 14 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 45.8 | 1,116.0 | 118.7 | n/a | 0.0 | n/a | n/a | n/a | 1,280 | 640 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Folate (mcg) | 7.6 | 3.7 | 11.9 | 0.6 | 141.0 | 20.3 | n/a | 9.2 | n/a | n/a | n/a | 194 | 97 |
| Folate, DFE (mcg) | 7.6 | 3.7 | 11.9 | 0.6 | 141.0 | 20.3 | n/a | 9.2 | n/a | n/a | n/a | 194 | 97 |
| Folate, food (mcg) | 7.6 | 3.7 | 11.9 | 0.6 | 141.0 | 20.3 | n/a | 9.2 | n/a | n/a | n/a | 194 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.5 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 0.4 | 1.0 | n/a | 1.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.2 | 0.0 | 5.0 | 6.9 | n/a | 0.3 | n/a | n/a | n/a | 13 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 5.3 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 7 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Magnesium (mg) | 4.0 | 3.7 | 6.3 | 0.4 | 36.0 | 31.6 | n/a | 6.8 | n/a | n/a | n/a | 89 | 44 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.5 | 11.0 | 10.6 | n/a | 0.0 | n/a | n/a | n/a | 26 | 13 |
| Niacin (mg) | 0.0 | 0.2 | 2.5 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 3 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 4.6 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 6 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 11.6 | 7.5 | 60.2 | 5.1 | 594.0 | 578.6 | n/a | 14.8 | n/a | n/a | n/a | 1,272 | 636 |
| Phytosterols (mg) | 6.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 14 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.6 | 5.7 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 8 | 4 |
| Potassium (mg) | 58.4 | 65.2 | 222.6 | 5.1 | 414.0 | 110.7 | n/a | 145.8 | n/a | n/a | n/a | 1,022 | 511 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Protein (g) | 0.4 | 0.3 | 2.2 | 0.2 | 37.7 | 28.1 | n/a | 0.5 | n/a | n/a | n/a | 69 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 142.9 | 480.0 | 291.5 | n/a | 0.0 | n/a | n/a | n/a | 914 | 457 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.9 | 9.4 | 23.8 | n/a | 0.0 | n/a | n/a | n/a | 44 | 22 |
| Selenium (mcg) | 0.2 | 0.0 | 6.5 | 0.2 | 92.1 | 15.7 | n/a | 0.0 | n/a | n/a | n/a | 115 | 57 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Sodium (mg) | 1.6 | 1.1 | 3.5 | 152.1 | 426.0 | 701.7 | n/a | 3.1 | n/a | n/a | n/a | 1,289 | 645 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.7 | 0.9 | 1.4 | 0.0 | 1.1 | 0.6 | n/a | 1.6 | n/a | n/a | n/a | 7 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 3.2 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 0.2 | 17.3 | 28.5 | 37.4 | n/a | 0.1 | n/a | n/a | n/a | 84 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 0.8 | 137.8 | 0.0 | 532.3 | 1,620.0 | 1,132.3 | n/a | 512.3 | n/a | n/a | n/a | 3,935 | 1,968 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 0.0 | 145.7 | 480.0 | 299.5 | n/a | 25.8 | n/a | n/a | n/a | 958 | 479 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 3.0 | 29.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | n/a | n/a | n/a | 43 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 12.8 | 246.0 | 27.1 | n/a | 0.0 | n/a | n/a | n/a | 291 | 145 |
| Water (g) | 35.6 | 35.0 | 64.7 | 3.4 | 228.5 | 41.5 | n/a | 58.1 | n/a | n/a | n/a | 467 | 233 |
| Zinc (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 3.9 | 3.5 | n/a | 0.1 | n/a | n/a | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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