Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 teaspoon (2g) paprika |
1 cup (195g) rice |
2 ounces (57g) stuffed olives |
1 small (70g) onions |
2 cups (486g) tomato juice |
2 tablespoons (27g) olive oil |
1 1/2 cups (356g) water |
1 1/2 teaspoons (9g) salt |
1/2 cup (57g) cheddar cheese |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 10 | 2 |
| Ash (g) | 6.2 | 0.2 | 1.1 | 2.6 | 0.2 | 5.1 | 0.0 | 0.4 | 9.0 | 2.2 | 0.1 | 27 | 5 |
| Aspartic acid (g) | 11.4 | 0.1 | 1.2 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 5.3 | 17.6 | 29.5 | 16.1 | 48.6 | 0.3 | 10.7 | 2.2 | 407.4 | 5.1 | 645 | 107 |
| Calories | 1,462.8 | 6.5 | 702.0 | 82.2 | 28.0 | 82.6 | 238.7 | 0.0 | 0.0 | 227.7 | 2.9 | 2,833 | 472 |
| Calories (kj) | 6,109.9 | 27.2 | 2,936.7 | 345.3 | 116.2 | 354.8 | 998.7 | 0.0 | 0.0 | 951.5 | 12.1 | 11,852 | 1,975 |
| Carbohydrates (g) | 0.0 | 1.2 | 154.7 | 2.2 | 6.5 | 20.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 187 | 31 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 522 | 87 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 2.7 | 1.9 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Folate (mcg) | 40.8 | 1.1 | 450.5 | 1.7 | 13.3 | 97.2 | 0.0 | 0.0 | 0.0 | 10.2 | 0.2 | 615 | 102 |
| Folate, DFE (mcg) | 40.8 | 1.1 | 752.7 | 1.7 | 13.3 | 97.2 | 0.0 | 0.0 | 0.0 | 10.2 | 0.2 | 917 | 153 |
| Folate, food (mcg) | 40.8 | 1.1 | 17.6 | 1.7 | 13.3 | 97.2 | 0.0 | 0.0 | 0.0 | 10.2 | 0.2 | 182 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.9 | 7.5 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 1.4 | 6.6 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 19.0 | 0.1 | 2.5 | n/a | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 27 | 4 |
| Glycine (g) | 8.5 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 14.2 | 0.5 | 8.5 | 0.3 | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 26 | 4 |
| Isoleucine (g) | 5.6 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 12 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 12 | 2 |
| Magnesium (mg) | 122.5 | 4.1 | 68.3 | 6.2 | 7.0 | 53.5 | 0.0 | 3.6 | 0.1 | 15.8 | 2.0 | 283 | 47 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 2.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.4 | 6.4 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 5.3 | 0.0 | 76 | 13 |
| Niacin (mg) | 31.6 | 0.2 | 9.9 | 0.1 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 2.6 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 7.2 | 210.6 | 2.3 | 20.3 | 87.5 | 0.0 | 0.0 | 0.0 | 289.3 | 1.8 | 1,782 | 297 |
| Phytosterols | n/a | 4.0 | n/a | n/a | 10.5 | n/a | 59.7 | n/a | 0.0 | n/a | 1.1 | 75 | 13 |
| Polyunsaturated Fat (g) | 2.9 | 0.2 | 0.3 | 0.7 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,007.1 | 52.4 | 167.7 | 23.8 | 102.2 | 1,112.9 | 0.3 | 3.6 | 0.7 | 55.4 | 15.3 | 3,541 | 590 |
| Proline (g) | 6.4 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 9 | 1 |
| Protein (g) | 126.5 | 0.3 | 12.9 | 0.6 | 0.8 | 3.7 | 0.0 | 0.0 | 0.0 | 14.1 | 0.1 | 159 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 146 | 24 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 11.9 | 0.0 | 57 | 10 |
| Selenium (mcg) | 107.5 | 0.1 | 29.4 | 0.5 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 7.9 | 0.1 | 147 | 25 |
| Serine (g) | 5.1 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 7 | 1 |
| Sodium (mg) | 449.1 | 1.6 | 2.0 | 882.3 | 2.8 | 1,307.3 | 0.5 | 10.7 | 3,488.2 | 350.9 | 0.2 | 6,496 | 1,083 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.7 | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.3 | 3.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.7 | 0.2 | 2.2 | 0.0 | 1.6 | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 102.1 | 0.3 | 1.1 | 8.7 | 0.1 | 0.2 | 27.0 | 0.0 | 0.0 | 18.7 | 0.0 | 158 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,132.8 | 0.0 | 222.8 | 1.4 | 2,187.0 | 0.0 | 0.0 | 0.0 | 566.1 | 6.3 | 4,117 | 686 |
| Vitamin A, RAE (mcg) | 0.0 | 56.6 | 0.0 | 11.3 | 0.0 | 111.8 | 0.0 | 0.0 | 0.0 | 149.7 | 0.3 | 330 | 55 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 88.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 16 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 41 | 7 |
| Water (g) | 447.2 | 0.3 | 25.1 | 42.7 | 62.4 | 456.4 | 0.0 | 355.1 | 0.0 | 20.8 | 0.1 | 1,410 | 235 |
| Zinc (mg) | 30.5 | 0.1 | 2.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 35 | 6 |
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