Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) bacon |
1 lb (454g) pork tenderloin |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 medium (110g) onions |
3 (9g) garlic cloves |
1/2 cup (118g) dry white wine |
1 cup (244g) chicken broth |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried tarragon |
1 teaspoon (1g) dried rosemary |
1 (0g) bay leaves |
1/2 teaspoon (1g) cayenne pepper |
8 ounces (227g) diced tomatoes |
1 cup (70g) fresh mushrooms |
2 tablespoons (8g) fresh parsley |
2 tablespoons (5g) fresh basil |
3 tablespoons (45g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 5.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.1 | 6.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 0.4 | 4.6 | n/a | n/a | 0.4 | 0.1 | 0.2 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.6 | 0.2 | 0.1 | 0.2 | 11 | 3 |
| Aspartic acid (g) | 0.2 | 9.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 27.2 | n/a | n/a | 25.3 | 16.3 | 10.6 | 9.8 | 8.0 | 10.3 | 14.1 | 0.5 | 1.3 | 22.7 | 2.1 | 10.5 | 9.4 | 29.3 | 198 | 50 |
| Calories | 73.3 | 544.8 | n/a | n/a | 44.0 | 13.4 | 96.4 | 39.0 | 1.3 | 2.7 | 3.7 | 0.2 | 2.9 | 40.8 | 15.4 | 2.7 | 1.2 | 155.3 | 1,037 | 259 |
| Calories (kj) | 306.9 | 2,279.1 | n/a | n/a | 182.6 | 56.1 | 402.2 | 163.5 | 5.5 | 11.1 | 15.3 | 0.8 | 12.0 | 167.8 | 65.1 | 11.5 | 5.0 | 649.4 | 4,334 | 1,083 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | n/a | n/a | 10.3 | 3.0 | 3.1 | 0.9 | 0.3 | 0.5 | 0.7 | 0.0 | 0.5 | 8.8 | 2.3 | 0.5 | 0.1 | 1.3 | 32 | 8 |
| Cholesterol (mg) | 10.9 | 295.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.7 | 368 | 92 |
| Copper (mg) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.2 | 2.7 | 0.7 | 0.3 | 0.1 | 0.0 | 7 | 2 |
| Folate (mcg) | 0.3 | 0.0 | n/a | n/a | 20.9 | 0.3 | 1.2 | 4.9 | 1.2 | 2.5 | 3.4 | 0.1 | 1.0 | 34.0 | 11.9 | 11.6 | 3.6 | 1.8 | 99 | 25 |
| Folate, DFE (mcg) | 0.3 | 0.0 | n/a | n/a | 20.9 | 0.3 | 1.2 | 4.9 | 1.2 | 2.5 | 3.4 | 0.1 | 1.0 | 34.0 | 11.9 | 11.6 | 3.6 | 1.8 | 99 | 25 |
| Folate, food (mcg) | 0.3 | 0.0 | n/a | n/a | 20.9 | 0.3 | 1.2 | 4.9 | 1.2 | 2.5 | 3.4 | 0.1 | 1.0 | 34.0 | 11.9 | 11.6 | 3.6 | 1.8 | 99 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 1.0 | n/a | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.3 | 15.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 17 | 4 |
| Glycine (g) | 0.1 | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 4.4 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.5 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.6 | 0.4 | 0.5 | 0.2 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.1 | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 8.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Lysine (g) | 0.2 | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Magnesium (mg) | 1.9 | 122.6 | n/a | n/a | 11.0 | 2.3 | 11.8 | 2.4 | 1.4 | 3.1 | 2.4 | 0.1 | 1.4 | 24.9 | 6.3 | 3.8 | 3.4 | 3.2 | 202 | 50 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.2 | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 15 | 4 |
| Niacin (mg) | 0.6 | 30.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 2.5 | 0.1 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 0.1 | 3.8 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 30.1 | 1,103.2 | n/a | n/a | 31.9 | 13.8 | 21.2 | 73.2 | 0.7 | 2.8 | 0.8 | 0.1 | 2.6 | 54.4 | 60.2 | 4.4 | 3.0 | 27.9 | 1,430 | 358 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 1.0 | 0.7 | 0.6 | n/a | 0.7 | 15.9 | n/a | 0.4 | n/a | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 0.8 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Potassium (mg) | 33.3 | 1,784.2 | n/a | n/a | 160.6 | 36.1 | 83.5 | 209.8 | 6.3 | 27.2 | 10.6 | 0.3 | 18.1 | 537.5 | 222.6 | 42.1 | 15.6 | 33.8 | 3,222 | 805 |
| Proline (g) | 0.1 | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 1.9 | 93.8 | n/a | n/a | 1.2 | 0.6 | 0.1 | 4.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2.0 | 2.2 | 0.2 | 0.2 | 0.9 | 108 | 27 |
| Retinol (mcg) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.3 | 184 | 46 |
| Riboflavin (mg) | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.4 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 19 | 5 |
| Selenium (mcg) | 3.2 | 137.6 | n/a | n/a | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6.5 | 0.0 | 0.0 | 0.2 | 150 | 37 |
| Serine (g) | 0.1 | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 133.3 | 236.1 | n/a | n/a | 4.4 | 1.5 | 5.9 | 746.6 | 0.1 | 0.6 | 0.6 | 0.0 | 0.3 | 11.3 | 3.5 | 4.3 | 0.2 | 17.1 | 1,166 | 291 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.1 | 1.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 6.0 | 1.4 | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.1 | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.5 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 7.2 | 16.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 16.7 | 43 | 11 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 5.9 | 9.1 | n/a | n/a | 2.2 | 0.8 | 0.0 | 0.0 | 8.5 | 37.8 | 34.6 | 3.7 | 374.5 | 1,889.2 | 0.0 | 640.2 | 279.6 | 661.5 | 3,948 | 987 |
| Vitamin A, RAE (mcg) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 1.7 | 0.2 | 18.7 | 95.3 | 0.0 | 32.0 | 14.0 | 185.0 | 351 | 88 |
| Vitamin B-12 (mcg) | 0.1 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 8.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.7 | 31.1 | 1.5 | 10.1 | 1.0 | 0.3 | 57 | 14 |
| Vitamin D (IU) | 10.1 | 45.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 12.2 | 73 | 18 |
| Water (g) | 6.4 | 340.4 | n/a | n/a | 98.0 | 5.3 | 102.1 | 234.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 214.4 | 64.7 | 6.7 | 4.9 | 26.0 | 1,103 | 276 |
| Zinc (mg) | 0.2 | 8.5 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.