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Nutritional Facts: Vegetarian Greek Stuffed Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (392g)
zucchini
1/4 cup (59g)
dry sherry
2 tablespoons (27g)
extra virgin olive oil
1 cup (160g)
onions
2 cloves (6g)
garlic
2 tablespoons (32g)
tomato paste
3 1/2 cups (840g)
tomatoes with juice
1 teaspoon (2g)
fresh oregano
1/4 teaspoon (1g)
ground cinnamon
1 tablespoon (15g)
dry sherry
1 to taste (0g)
salt & fresh ground pepper
1 cup (160g)
onions
2 cloves (6g)
garlic
1 tablespoon (14g)
extra virgin olive oil
1 cup (117g)
walnuts
1/2 cup (75g)
feta cheese
1/4 cup (36g)
currants
3 tablespoons (44g)
fresh lemon juice
2 cups (390g)
cooked brown rice
1/3 cup (40g)
seasoned bread crumbs
1 dash (2g)
olive oil
1 to taste (150g)
feta cheese
1 to taste (0g)
oregano leaves
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.5 n/a n/a 0.5 0.2 0.0 n/a n/a 3 1
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 8 2
Arginine (g) 0.2 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 2.7 0.4 n/a n/a 0.7 0.2 0.0 n/a n/a 5 1
Ash (g) 2.3 0.1 0.0 0.6 0.1 0.9 6.8 0.1 0.0 0.0 n/a 0.6 0.1 0.0 2.1 3.9 0.8 0.1 1.5 2.2 0.0 n/a n/a 22 6
Aspartic acid (g) 0.6 n/a 0.0 0.1 0.0 0.2 1.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 2.1 0.6 n/a n/a 0.8 0.3 0.0 n/a n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 62.7 4.7 0.3 36.8 10.9 11.6 260.4 28.7 6.5 1.2 n/a 36.8 10.9 0.1 114.7 369.8 31.0 2.7 39.0 72.7 0.0 n/a n/a 1,101 275
Calories 66.6 49.0 238.7 64.0 8.9 26.3 142.8 4.8 1.6 12.2 n/a 64.0 8.9 119.3 765.2 198.0 101.9 9.7 436.8 153.0 18.6 n/a n/a 2,490 623
Calories (kj) 274.4 204.7 998.7 265.6 37.4 110.1 604.8 19.9 6.8 51.2 n/a 265.6 37.4 499.4 3,203.5 827.3 426.2 40.3 1,829.1 641.0 77.7 n/a n/a 10,421 2,605
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 12.2 1.6 0.0 14.9 2.0 6.1 33.6 1.2 0.5 0.4 n/a 14.9 2.0 0.0 16.0 3.1 26.7 3.1 91.7 27.4 0.0 n/a n/a 257 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.8 0.0 0.0 0.0 0.4 0.0 n/a n/a 67 17
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.9 0.0 0.2 0.0 0.3 0.1 0.0 n/a n/a 4 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.9 0.0 0.0 2.7 0.1 1.3 8.4 0.8 0.3 0.0 n/a 2.7 0.1 0.0 7.8 0.0 2.4 0.1 7.0 2.0 0.0 n/a n/a 40 10
Folate (mcg) 94.1 0.6 0.0 30.4 0.2 3.9 67.2 4.3 0.0 0.1 n/a 30.4 0.2 0.0 114.7 24.0 3.6 8.8 15.6 47.6 0.0 n/a n/a 446 111
Folate, DFE (mcg) 94.1 0.6 0.0 30.4 0.2 3.9 67.2 4.3 0.0 0.1 n/a 30.4 0.2 0.0 114.7 24.0 3.6 8.8 15.6 75.1 0.0 n/a n/a 473 118
Folate, food (mcg) 94.1 0.6 0.0 30.4 0.2 3.9 67.2 4.3 0.0 0.1 n/a 30.4 0.2 0.0 114.7 24.0 3.6 8.8 15.6 8.0 0.0 n/a n/a 406 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 n/a n/a 40 10
Fructose (g) 5.4 n/a n/a 2.1 n/a 1.9 10.7 0.0 0.0 n/a n/a 2.1 n/a n/a 0.1 n/a n/a 0.5 n/a 0.8 n/a n/a n/a 24 6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a 3.2 n/a 1.8 9.2 0.0 0.0 n/a n/a 3.2 n/a n/a 0.1 n/a n/a 0.4 n/a 0.7 n/a n/a n/a 23 6
Glutamic acid (g) 0.5 n/a 0.0 0.4 0.0 0.7 4.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 3.3 1.8 n/a n/a 1.8 1.7 0.0 n/a n/a 15 4
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.1 n/a n/a 0.4 0.2 0.0 n/a n/a 2 1
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.3 n/a n/a 0.2 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 0.2 0.3 0.1 1.0 8.1 0.7 0.1 0.1 n/a 0.3 0.1 0.1 3.4 0.5 1.2 0.0 2.1 2.0 0.0 n/a n/a 22 5
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.6 n/a n/a 0.4 0.2 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 1.0 n/a n/a 0.7 0.4 0.0 n/a n/a 4 1
Lysine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.5 0.9 n/a n/a 0.3 0.2 0.0 n/a n/a 3 1
Magnesium (mg) 70.6 6.5 0.0 16.0 1.5 13.5 92.4 4.9 0.4 1.6 n/a 16.0 1.5 0.0 184.9 14.3 14.8 2.7 171.6 18.4 0.0 n/a n/a 631 158
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Manganese (mg) 0.7 0.1 0.0 0.2 0.1 0.1 0.6 0.1 0.1 0.0 n/a 0.2 0.1 0.0 4.0 0.0 0.2 0.0 4.3 0.4 0.0 n/a n/a 11 3
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.2 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 9.8 10.5 3.5 0.0 0.0 1.2 0.5 1.5 n/a n/a 47 12
Niacin (mg) 1.8 0.1 0.0 0.2 0.0 1.0 6.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 1.3 0.7 0.6 0.0 5.2 2.5 0.0 n/a n/a 20 5
Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.7 0.7 0.0 0.1 1.5 0.2 0.0 n/a n/a 6 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.5 n/a n/a 0.5 0.3 0.0 n/a n/a 3 1
Phosphorus (mg) 149.0 11.8 0.0 46.4 9.2 26.6 159.6 2.7 0.4 3.0 n/a 46.4 9.2 0.0 404.8 252.8 45.0 3.5 300.3 70.7 0.0 n/a n/a 1,541 385
Phytosterols n/a n/a 59.7 24.0 n/a n/a n/a 3.7 0.2 n/a n/a 24.0 n/a 29.8 84.2 n/a n/a n/a n/a n/a 4.6 n/a n/a 230 58
Polyunsaturated Fat (g) 0.4 0.0 2.8 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1.4 55.2 0.4 0.1 0.0 1.2 0.9 0.2 n/a n/a 63 16
Potassium (mg) 1,023.1 58.4 0.3 233.6 24.1 325.6 1,579.2 22.7 2.8 14.6 n/a 233.6 24.1 0.1 516.0 46.5 321.1 45.6 308.1 92.3 0.0 n/a n/a 4,872 1,218
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 1.0 n/a n/a 0.4 0.6 0.0 n/a n/a 3 1
Protein (g) 4.7 0.0 0.0 1.8 0.4 1.4 6.6 0.2 0.0 0.0 n/a 1.8 0.4 0.0 17.8 10.7 1.5 0.2 9.0 5.6 0.0 n/a n/a 62 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 93.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 94 23
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.2 0.0 n/a n/a 2 1
Saturated Fat (g) 0.3 0.0 3.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 1.9 7.2 11.2 0.0 0.0 0.6 0.6 0.3 n/a n/a 26 7
Selenium (mcg) 0.8 0.1 0.0 0.8 0.9 1.7 0.8 0.1 0.0 0.0 n/a 0.8 0.9 0.0 5.7 11.3 0.3 0.0 n/a 9.9 0.0 n/a n/a 34 9
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.9 n/a n/a 0.5 0.3 0.0 n/a n/a 3 1
Sodium (mg) 31.4 3.0 0.5 6.4 1.0 253.7 1,201.2 0.5 0.1 0.7 n/a 6.4 1.0 0.3 2.3 837.0 2.9 0.4 3.9 702.9 0.0 n/a n/a 3,056 764
Starch (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 21.9 n/a n/a n/a 22 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 n/a n/a 1.6 n/a 0.1 0.1 0.0 0.0 n/a n/a 1.6 n/a n/a 2.8 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 7 2
Sugar (g) 9.8 0.5 0.0 6.8 0.1 3.9 20.0 0.1 0.0 0.1 n/a 6.8 0.1 0.0 3.1 3.1 24.2 1.1 n/a 2.3 0.0 n/a n/a 82 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.1 0.1 0.0 0.4 0.4 0.0 n/a n/a 2 1
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.5 n/a n/a 0.3 0.2 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 0.0 3.9 0.0 0.0 1.4 5.7 0.3 0.0 0.0 n/a 0.0 0.0 1.9 0.8 0.1 0.0 0.1 n/a 0.1 0.3 n/a n/a 15 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 1
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.2 0.4 0.4 0.1 n/a n/a 0.0 n/a 0.1 24.4 n/a n/a n/a n/a 0.3 0.0 n/a n/a 26 7
Total Fat (g) 1.3 0.0 27.0 0.2 0.0 0.2 1.1 0.1 0.0 0.0 n/a 0.2 0.0 13.5 76.3 16.0 0.1 0.1 3.2 2.2 2.1 n/a n/a 143 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.5 n/a n/a 0.3 0.1 0.0 n/a n/a 2 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.8 n/a n/a 0.5 0.3 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 784.0 0.0 0.0 3.2 0.5 489.6 982.8 30.6 1.9 0.0 n/a 3.2 0.5 0.0 23.4 316.5 26.3 2.7 0.0 77.1 0.0 n/a n/a 2,742 686
Vitamin A, RAE (mcg) 39.2 0.0 0.0 0.0 0.0 24.4 50.4 1.5 0.1 0.0 n/a 0.0 0.0 0.0 1.2 93.8 1.4 0.0 0.0 4.0 0.0 n/a n/a 216 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.1 0.1 0.9 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.6 0.3 0.1 0.0 0.6 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 70.2 0.0 0.0 11.8 1.9 7.0 78.1 0.0 0.0 0.0 n/a 11.8 1.9 0.0 1.5 0.0 1.7 17.1 0.0 1.1 0.0 n/a n/a 204 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
Water (g) 371.6 51.1 0.0 142.6 3.5 23.6 792.0 0.2 0.1 12.8 n/a 142.6 3.5 0.0 4.8 41.4 6.9 40.8 284.5 2.5 0.0 n/a n/a 1,924 481
Zinc (mg) 1.3 0.1 0.0 0.3 0.1 0.2 1.2 0.0 0.0 0.0 n/a 0.3 0.1 0.0 3.6 2.2 0.2 0.0 2.4 0.6 0.0 n/a n/a 12 3

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