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Nutritional Facts: Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  22 ounces (0g)
frozen mashed potatoes
1 lb (454g)
ground beef
1 (110g)
onions
1/2 cup (64g)
carrots
1/2 cup (67g)
frozen peas
1 tablespoon (16g)
tomato paste
2 tablespoons (15g)
all-purpose flour
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
1 cup (240g)
beef broth
1 large (50g)
eggs
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine n/a 5.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.4 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.5 0.1 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.4 0.5 7 1
Ash n/a 4.1 0.4 0.6 0.5 0.4 0.1 12.0 0.1 2.5 0.5 2.2 23 4
Aspartic acid n/a 7.6 0.1 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.7 0.9 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 68.0 25.3 21.1 14.7 5.8 2.2 2.9 5.1 14.4 28.0 407.4 595 99
Calories n/a 975.2 44.0 26.2 51.6 13.2 54.6 0.0 2.9 16.8 71.5 227.7 1,484 247
Calories (kj) n/a 4,073.3 182.6 110.7 215.7 55.1 228.4 0.0 12.1 69.6 299.5 951.5 6,198 1,033
Carbohydrates n/a 0.0 10.3 6.1 9.1 3.0 11.4 0.0 0.7 0.1 0.4 0.7 42 7
Cholesterol n/a 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 59.3 554 92
Copper n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Dietary Fiber n/a 0.0 1.9 1.8 3.0 0.7 0.4 0.0 0.3 0.0 0.0 0.0 8 1
Folate n/a 27.2 20.9 12.2 35.5 1.9 3.9 0.0 0.2 4.8 23.5 10.2 140 23
Folate, DFE n/a 27.2 20.9 12.2 35.5 1.9 3.9 0.0 0.2 4.8 23.5 10.2 140 23
Folate, food n/a 27.2 20.9 12.2 35.5 1.9 3.9 0.0 0.2 4.8 23.5 10.2 140 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.4 0.2 0.9 n/a n/a 0.0 n/a 0.0 n/a 3 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 0.1 0.9 n/a n/a 0.0 n/a 0.2 n/a 4 1
Glutamic acid n/a 12.7 0.3 0.2 0.5 0.3 0.5 0.0 0.0 n/a 0.8 3.4 19 3
Glycine n/a 5.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.2 6 1
Histidine n/a 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.5 4 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron n/a 9.5 0.2 0.2 1.0 0.5 0.2 0.0 0.1 0.4 0.9 0.4 13 2
Isoleucine n/a 3.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.9 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Leucine n/a 6.6 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.5 1.3 9 1
Lysine n/a 7.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.5 1.2 9 1
Magnesium n/a 81.6 11.0 7.7 17.4 6.7 3.3 0.1 2.0 4.8 6.0 15.8 156 26
Maltose n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Manganese n/a 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Methionine n/a 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.4 3 0
Monounsaturated Fat n/a 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 5.3 37 6
Niacin n/a 21.1 0.1 0.6 1.2 0.5 0.2 0.0 0.0 1.9 0.0 0.0 26 4
Pantothenic acid n/a 2.5 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.8 0.2 4 1
Phenylalanine n/a 3.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.7 5 1
Phosphorus n/a 775.6 31.9 22.4 54.9 13.3 16.2 0.0 1.8 31.2 99.0 289.3 1,336 223
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 18 3
Polyunsaturated Fat n/a 2.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.5 4 1
Potassium n/a 1,338.1 160.6 204.8 102.5 162.8 16.0 1.0 15.3 129.6 69.0 55.4 2,255 376
Proline n/a 4.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.3 1.6 6 1
Protein n/a 84.3 1.2 0.6 3.5 0.7 1.5 0.0 0.1 2.7 6.3 14.1 115 19
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 145.8 226 38
Riboflavin n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1 0
Saturated Fat n/a 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.6 11.9 41 7
Selenium n/a 71.7 0.6 0.1 1.3 0.9 5.1 0.0 0.1 1.7 15.4 7.9 104 17
Serine n/a 3.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.5 0.8 5 1
Sodium n/a 299.4 4.4 44.2 72.4 126.8 0.3 4,651.0 0.2 892.8 71.0 350.9 6,513 1,086
Starch n/a n/a 0.0 0.9 2.8 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 1.1 2.3 3.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 7 1
Sugar n/a 0.0 4.7 3.0 3.4 2.0 0.0 0.0 0.0 0.0 0.2 0.3 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 3.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.5 4 1
Tocopherol, alpha n/a 1.7 0.0 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.5 0.2 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 0.1 n/a 0.3 0.0 1 0
Total Fat n/a 68.0 0.1 0.2 0.3 0.1 0.1 0.0 0.0 0.5 4.8 18.7 93 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 4.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Tyrosine n/a 2.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.7 4 1
Valine n/a 4.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.4 0.9 6 1
Vitamin A, IU n/a 0.0 2.2 10,691.8 1,378.9 244.8 0.0 0.0 6.3 0.0 270.0 566.1 13,160 2,193
Vitamin A, RAE n/a 0.0 0.0 534.4 69.0 12.2 0.0 0.0 0.3 0.0 80.0 149.7 846 141
Vitamin B-12 n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.5 11 2
Vitamin B-6 n/a 1.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C n/a 0.0 8.1 3.8 12.1 3.5 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Vitamin D n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 13.6 73 12
Water n/a 298.1 98.0 56.5 53.6 11.8 1.8 0.0 0.1 234.1 38.1 20.8 813 135
Zinc n/a 20.3 0.2 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.6 1.8 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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