Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/4 cup (51g) shortening |
1 (50g) eggs |
1/2 cup (122g) milk |
1/4 cup (55g) brown sugar |
1/4 cup (29g) walnuts |
1 tablespoon (8g) flour |
1 teaspoon (3g) cinnamon |
1 tablespoon (14g) butter |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 0.9 | 0.0 | 6.6 | 3.0 | 0.0 | 0.5 | 0.9 | 0.2 | 0.5 | 0.0 | 0.1 | 0.3 | 13 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | 0.6 | 19 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 1.0 | 677.5 | 0.7 | 0.0 | 28.0 | 145.2 | 45.7 | 28.7 | 1.2 | 26.2 | 3.4 | 986 | 0 |
Calories | 682.5 | 387.0 | 4.7 | 0.0 | 453.1 | 71.5 | 78.1 | 209.0 | 191.3 | 28.4 | 6.5 | 101.8 | 2,214 | 0 |
Calories (kj) | 2,855.6 | 1,618.0 | 19.6 | 0.0 | 1,895.7 | 299.5 | 327.0 | 874.5 | 800.9 | 119.0 | 27.0 | 425.9 | 9,263 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 2 | 0 |
Carbohydrates (g) | 143.1 | 100.0 | 2.2 | 0.0 | 0.0 | 0.4 | 5.7 | 53.9 | 4.0 | 6.0 | 2.1 | 0.0 | 317 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 234 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 1.4 | 0.0 | 9 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 6.1 | 0.6 | 28.7 | 14.3 | 0.2 | 0.4 | 417 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 6.1 | 0.6 | 28.7 | 22.7 | 0.2 | 0.4 | 628 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 6.1 | 0.6 | 28.7 | 2.3 | 0.2 | 0.4 | 116 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 301 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 9 | 0 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.9 | 0.4 | 0.2 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 3.6 | 0.0 | 0.0 | 6.0 | 15.9 | 5.0 | 46.2 | 1.7 | 1.6 | 0.3 | 121 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 0.0 | 3 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 22.8 | 1.8 | 1.3 | 0.0 | 2.6 | 0.0 | 0.0 | 3.0 | 32 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 912.5 | 0.0 | 0.0 | 99.0 | 113.5 | 2.2 | 101.2 | 8.4 | 1.7 | 3.4 | 1,444 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 102.5 | n/a | 0.0 | n/a | 21.1 | n/a | 0.7 | n/a | 124 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 13.4 | 1.0 | 0.2 | 0.0 | 13.8 | 0.0 | 0.0 | 0.4 | 30 | 0 |
Potassium (mg) | 200.6 | 2.0 | 0.5 | 0.2 | 0.0 | 69.0 | 184.2 | 73.2 | 129.0 | 8.4 | 11.3 | 3.4 | 682 | 0 |
Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 4.0 | 0.1 | 4.5 | 0.8 | 0.1 | 0.1 | 35 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 213 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 12.8 | 1.6 | 2.8 | 0.0 | 1.8 | 0.0 | 0.0 | 7.3 | 27 | 0 |
Selenium (mcg) | 63.6 | 0.6 | 0.0 | 0.0 | 0.0 | 15.4 | 2.4 | 0.7 | 1.4 | 2.6 | 0.1 | 0.1 | 87 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 3.8 | 1.0 | 726.2 | 1,162.7 | 0.0 | 71.0 | 59.8 | 15.4 | 0.6 | 0.2 | 0.3 | 101.4 | 2,142 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 99.8 | n/a | n/a | n/a | 0.0 | n/a | 52.0 | 0.7 | n/a | 0.0 | n/a | 153 | 0 |
Sugar (g) | 0.5 | 99.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 53.4 | 0.8 | 0.0 | 0.1 | 0.0 | 155 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 4 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 7.9 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 16.6 | 0.3 | n/a | n/a | 6.1 | 0.0 | 0.3 | 0.0 | 24 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 51.3 | 4.8 | 4.5 | 0.0 | 19.1 | 0.1 | 0.0 | 11.5 | 93 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 168.4 | 0.0 | 5.9 | 0.0 | 7.7 | 354.9 | 807 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 40.3 | 0.0 | 0.3 | 0.0 | 0.4 | 97.1 | 218 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 50 | 0 |
Water (g) | 22.4 | 0.0 | 0.4 | 0.0 | 0.0 | 38.1 | 107.0 | 0.7 | 1.2 | 0.9 | 0.3 | 2.3 | 173 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.