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    Nutritional Facts: Perfect Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (83g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking powder
    4 ounces (113g)
    bittersweet chocolate
    2 ounces (57g)
    unsweetened chocolate
    10 tablespoons (142g)
    unsalted butter
    1 1/4 cups (250g)
    sugar
    2 teaspoons (8g)
    pure vanilla extract
    3 large (150g)
    eggs
    3/4 cup (88g)
    walnuts
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a 0.3 0.0 n/a n/a 1.1 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 3 0
    Arginine (g) 0.3 0.0 n/a n/a 0.5 0.0 n/a n/a 1.2 2.0 4 0
    Ash (g) 0.4 3.0 1.7 n/a 2.0 0.1 0.0 0.0 1.6 1.6 10 1
    Aspartic acid (g) 0.4 0.0 n/a n/a 0.7 0.1 n/a n/a 2.0 1.6 5 0
    Beta-sitosterol n/a n/a n/a n/a 48.2 5.7 n/a n/a n/a 56.2 110 7
    Caffeine (mg) 0.0 0.0 0.0 n/a 45.4 0.0 0.0 0.0 0.0 0.0 45 3
    Calcium (mg) 12.5 0.7 169.4 n/a 57.3 34.1 2.5 0.9 84.0 86.0 447 28
    Calories 303.5 0.0 1.2 n/a 284.1 1,018.1 967.5 24.2 214.5 573.9 3,387 212
    Calories (kj) 1,269.8 0.0 4.9 n/a 1,189.0 4,258.6 4,045.0 101.2 898.5 2,402.6 14,170 886
    Campesterol n/a n/a n/a n/a 7.4 0.0 n/a n/a n/a 6.1 14 1
    Carbohydrates (g) 63.6 0.0 0.6 n/a 16.9 0.1 250.0 1.1 1.1 12.0 345 22
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 305.3 0.0 0.0 558.0 0.0 863 54
    Copper (mg) 0.1 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.1 1.4 4 0
    Cystine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.4 0.2 1 0
    Dietary Fiber (g) 2.3 0.0 0.0 n/a 9.4 0.0 0.0 0.0 0.0 5.9 18 1
    Folate (mcg) 21.7 0.0 0.0 n/a 15.9 4.3 0.0 0.0 70.5 86.0 198 12
    Folate, DFE (mcg) 21.7 0.0 0.0 n/a 15.9 4.3 0.0 0.0 70.5 86.0 198 12
    Folate, food (mcg) 21.7 0.0 0.0 n/a 15.9 4.3 0.0 0.0 70.5 86.0 198 12
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.1 1 0
    Glutamic acid (g) 2.9 0.0 n/a n/a 1.1 0.3 n/a n/a 2.5 2.5 9 1
    Glycine (g) 0.3 0.0 n/a n/a 0.3 0.0 n/a n/a 0.6 0.7 2 0
    Histidine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.5 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.0 0.3 n/a 9.9 0.0 0.1 0.0 2.6 2.6 16 1
    Isoleucine (g) 0.3 0.0 n/a n/a 0.2 0.1 n/a n/a 1.0 0.5 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.6 0.0 n/a n/a 0.4 0.1 n/a n/a 1.6 1.0 4 0
    Lysine (g) 0.2 0.0 n/a n/a 0.3 0.1 n/a n/a 1.4 0.4 2 0
    Magnesium (mg) 18.3 0.0 0.9 n/a 185.4 2.8 0.0 1.0 18.0 138.6 365 23
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.0 3.0 6 0
    Methionine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.6 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 9.1 29.8 0.0 0.0 5.5 7.8 52 3
    Niacin (mg) 1.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.1 1.0 3 0
    Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.1 0.2 0.0 0.0 2.3 0.5 3 0
    Phenylalanine (g) 0.4 0.0 n/a n/a 0.3 0.1 n/a n/a 1.0 0.6 2 0
    Phosphorus (mg) 90.0 0.0 228.1 n/a 226.8 34.1 0.0 0.5 297.0 303.6 1,180 74
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 63.2 63 4
    Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.9 4.3 0.0 0.0 2.9 41.4 50 3
    Potassium (mg) 89.2 0.2 0.1 n/a 470.6 34.1 5.0 12.4 207.0 387.0 1,206 75
    Proline (g) 1.0 0.0 n/a n/a 0.5 0.1 n/a n/a 0.8 0.6 3 0
    Protein (g) 8.6 0.0 0.0 n/a 7.3 1.2 0.0 0.0 18.8 13.4 49 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 952.8 0.0 0.0 240.0 0.0 1,193 75
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a 18.3 72.9 0.0 0.0 4.7 5.4 101 6
    Selenium (mcg) 28.3 0.0 0.0 n/a 4.6 1.4 1.5 0.0 46.1 4.3 86 5
    Serine (g) 0.4 0.0 n/a n/a 0.3 0.1 n/a n/a 1.5 0.8 3 0
    Sodium (mg) 1.7 1,162.7 181.5 n/a 13.6 15.6 2.5 0.8 213.0 1.8 1,593 100
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a 21.5 0.0 n/a n/a n/a 0.9 22 1
    Sucrose n/a n/a n/a n/a n/a n/a 249.5 n/a 0.0 2.1 252 16
    Sugar (g) 0.2 0.0 0.0 n/a 0.5 0.1 249.5 1.1 0.6 2.3 254 16
    Theobromine (mg) 0.0 0.0 0.0 n/a 735.4 0.0 0.0 0.0 0.0 0.0 735 46
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.3 1 0
    Threonine (g) 0.2 0.0 n/a n/a 0.2 0.1 n/a n/a 0.8 0.5 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.2 3.3 0.0 0.0 1.6 0.6 6 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1.7 2 0
    Tocopherol, gamma n/a n/a n/a n/a 3.3 0.0 n/a n/a 0.8 18.3 22 1
    Total Fat (g) 0.8 0.0 0.0 n/a 29.7 115.2 0.0 0.0 14.3 57.2 217 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.3 0.1 1 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.2 0.1 n/a n/a 0.7 0.4 2 0
    Valine (g) 0.3 0.0 n/a n/a 0.4 0.1 n/a n/a 1.3 0.7 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 3,548.6 0.0 0.0 810.0 17.6 4,376 274
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 971.3 0.0 0.0 240.0 0.9 1,212 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.3 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 85.2 0.0 0.0 123.0 0.0 208 13
    Water (g) 9.9 0.0 0.1 n/a 0.8 25.5 0.1 4.4 114.2 3.6 159 10
    Zinc (mg) 0.6 0.0 0.0 n/a 5.5 0.1 0.0 0.0 1.9 2.7 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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