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Nutritional Facts: Perfect Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (83g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
4 ounces (113g)
bittersweet chocolate
2 ounces (57g)
unsweetened chocolate
10 tablespoons (142g)
unsalted butter
1 1/4 cups (250g)
sugar
2 teaspoons (8g)
pure vanilla extract
3 large (150g)
eggs
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.3 0.0 n/a n/a 1.1 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.3 0.0 n/a n/a 0.5 0.0 n/a n/a 1.2 2.0 4 0
Ash (g) 0.4 3.0 1.7 n/a 2.0 0.1 0.0 0.0 1.6 1.6 10 1
Aspartic acid (g) 0.4 0.0 n/a n/a 0.7 0.1 n/a n/a 2.0 1.6 5 0
Beta-sitosterol n/a n/a n/a n/a 48.2 5.7 n/a n/a n/a 56.2 110 7
Caffeine (mg) 0.0 0.0 0.0 n/a 45.4 0.0 0.0 0.0 0.0 0.0 45 3
Calcium (mg) 12.5 0.7 169.4 n/a 57.3 34.1 2.5 0.9 84.0 86.0 447 28
Calories 303.5 0.0 1.2 n/a 284.1 1,018.1 967.5 24.2 214.5 573.9 3,387 212
Calories (kj) 1,269.8 0.0 4.9 n/a 1,189.0 4,258.6 4,045.0 101.2 898.5 2,402.6 14,170 886
Campesterol n/a n/a n/a n/a 7.4 0.0 n/a n/a n/a 6.1 14 1
Carbohydrates (g) 63.6 0.0 0.6 n/a 16.9 0.1 250.0 1.1 1.1 12.0 345 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 305.3 0.0 0.0 558.0 0.0 863 54
Copper (mg) 0.1 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.1 1.4 4 0
Cystine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.4 0.2 1 0
Dietary Fiber (g) 2.3 0.0 0.0 n/a 9.4 0.0 0.0 0.0 0.0 5.9 18 1
Folate (mcg) 21.7 0.0 0.0 n/a 15.9 4.3 0.0 0.0 70.5 86.0 198 12
Folate, DFE (mcg) 21.7 0.0 0.0 n/a 15.9 4.3 0.0 0.0 70.5 86.0 198 12
Folate, food (mcg) 21.7 0.0 0.0 n/a 15.9 4.3 0.0 0.0 70.5 86.0 198 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.1 1 0
Glutamic acid (g) 2.9 0.0 n/a n/a 1.1 0.3 n/a n/a 2.5 2.5 9 1
Glycine (g) 0.3 0.0 n/a n/a 0.3 0.0 n/a n/a 0.6 0.7 2 0
Histidine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.5 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.0 0.3 n/a 9.9 0.0 0.1 0.0 2.6 2.6 16 1
Isoleucine (g) 0.3 0.0 n/a n/a 0.2 0.1 n/a n/a 1.0 0.5 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.0 n/a n/a 0.4 0.1 n/a n/a 1.6 1.0 4 0
Lysine (g) 0.2 0.0 n/a n/a 0.3 0.1 n/a n/a 1.4 0.4 2 0
Magnesium (mg) 18.3 0.0 0.9 n/a 185.4 2.8 0.0 1.0 18.0 138.6 365 23
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.0 3.0 6 0
Methionine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.6 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 9.1 29.8 0.0 0.0 5.5 7.8 52 3
Niacin (mg) 1.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.1 1.0 3 0
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.1 0.2 0.0 0.0 2.3 0.5 3 0
Phenylalanine (g) 0.4 0.0 n/a n/a 0.3 0.1 n/a n/a 1.0 0.6 2 0
Phosphorus (mg) 90.0 0.0 228.1 n/a 226.8 34.1 0.0 0.5 297.0 303.6 1,180 74
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 63.2 63 4
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.9 4.3 0.0 0.0 2.9 41.4 50 3
Potassium (mg) 89.2 0.2 0.1 n/a 470.6 34.1 5.0 12.4 207.0 387.0 1,206 75
Proline (g) 1.0 0.0 n/a n/a 0.5 0.1 n/a n/a 0.8 0.6 3 0
Protein (g) 8.6 0.0 0.0 n/a 7.3 1.2 0.0 0.0 18.8 13.4 49 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 952.8 0.0 0.0 240.0 0.0 1,193 75
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 18.3 72.9 0.0 0.0 4.7 5.4 101 6
Selenium (mcg) 28.3 0.0 0.0 n/a 4.6 1.4 1.5 0.0 46.1 4.3 86 5
Serine (g) 0.4 0.0 n/a n/a 0.3 0.1 n/a n/a 1.5 0.8 3 0
Sodium (mg) 1.7 1,162.7 181.5 n/a 13.6 15.6 2.5 0.8 213.0 1.8 1,593 100
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a 21.5 0.0 n/a n/a n/a 0.9 22 1
Sucrose n/a n/a n/a n/a n/a n/a 249.5 n/a 0.0 2.1 252 16
Sugar (g) 0.2 0.0 0.0 n/a 0.5 0.1 249.5 1.1 0.6 2.3 254 16
Theobromine (mg) 0.0 0.0 0.0 n/a 735.4 0.0 0.0 0.0 0.0 0.0 735 46
Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.3 1 0
Threonine (g) 0.2 0.0 n/a n/a 0.2 0.1 n/a n/a 0.8 0.5 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.2 3.3 0.0 0.0 1.6 0.6 6 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1.7 2 0
Tocopherol, gamma n/a n/a n/a n/a 3.3 0.0 n/a n/a 0.8 18.3 22 1
Total Fat (g) 0.8 0.0 0.0 n/a 29.7 115.2 0.0 0.0 14.3 57.2 217 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.3 0.1 1 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.2 0.1 n/a n/a 0.7 0.4 2 0
Valine (g) 0.3 0.0 n/a n/a 0.4 0.1 n/a n/a 1.3 0.7 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 3,548.6 0.0 0.0 810.0 17.6 4,376 274
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 971.3 0.0 0.0 240.0 0.9 1,212 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 85.2 0.0 0.0 123.0 0.0 208 13
Water (g) 9.9 0.0 0.1 n/a 0.8 25.5 0.1 4.4 114.2 3.6 159 10
Zinc (mg) 0.6 0.0 0.0 n/a 5.5 0.1 0.0 0.0 1.9 2.7 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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