Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (426g) potatoes |
1/2 cup (54g) gruyere cheese |
2 tablespoons (24g) sour cream |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 1/2 teaspoons (7g) butter |
2 cups (320g) red onions |
2 teaspoons (8g) sugar |
2 tablespoons (148g) sherry wine |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (0g) thyme |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | 0.0 | 15 | 4 |
| Arginine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 4.6 | 2.3 | 0.2 | 3.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 2.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 51.1 | 545.9 | 26.4 | 0.7 | 2.5 | 1.7 | 73.6 | 0.1 | 11.8 | 6.1 | 0.8 | 5.4 | 726 | 182 |
| Calories | 328.0 | 223.0 | 46.3 | 0.0 | 1.4 | 50.4 | 128.0 | 32.5 | 122.8 | 4.4 | 0.2 | 4.5 | 942 | 235 |
| Calories (kj) | 1,367.5 | 933.1 | 194.2 | 0.0 | 6.0 | 210.8 | 531.2 | 135.9 | 513.6 | 18.5 | 0.8 | 18.7 | 3,930 | 983 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 74.4 | 0.2 | 0.7 | 0.0 | 0.4 | 0.0 | 29.9 | 8.4 | 4.0 | 1.1 | 0.0 | 1.0 | 120 | 30 |
| Cholesterol (mg) | 0.0 | 59.4 | 12.5 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 22 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Folate (mcg) | 68.2 | 5.4 | 1.7 | 0.0 | 0.1 | 0.2 | 60.8 | 0.0 | 1.5 | 0.5 | 0.1 | 0.1 | 138 | 35 |
| Folate, DFE (mcg) | 68.2 | 5.4 | 1.7 | 0.0 | 0.1 | 0.2 | 60.8 | 0.0 | 1.5 | 0.5 | 0.1 | 0.1 | 138 | 35 |
| Folate, food (mcg) | 68.2 | 5.4 | 1.7 | 0.0 | 0.1 | 0.2 | 60.8 | 0.0 | 1.5 | 0.5 | 0.1 | 0.1 | 138 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 6.3 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 1.5 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.4 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 98.0 | 19.4 | 2.4 | 0.0 | 1.0 | 0.1 | 32.0 | 0.0 | 16.3 | 0.7 | 0.3 | 0.8 | 171 | 43 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.4 | 1.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 242.8 | 326.7 | 27.6 | 0.0 | 0.9 | 1.7 | 92.8 | 0.0 | 29.6 | 3.4 | 0.2 | 4.6 | 730 | 183 |
| Phytosterols (mg) | 21.3 | n/a | n/a | 0.0 | 0.5 | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | 70 | 17 |
| Polyunsaturated Fat (g) | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,793.5 | 43.7 | 33.8 | 0.2 | 7.6 | 1.7 | 467.2 | 0.2 | 146.5 | 45.3 | 1.2 | 12.0 | 2,553 | 638 |
| Proline (g) | 0.3 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 8.6 | 16.1 | 0.5 | 0.0 | 0.1 | 0.1 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 29 | 7 |
| Retinol (mcg) | 0.0 | 144.7 | 41.8 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 234 | 58 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 10.2 | 2.8 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 1.3 | 7.8 | 0.6 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 12 | 3 |
| Serine (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 25.6 | 181.4 | 19.2 | 1,162.7 | 0.1 | 50.2 | 12.8 | 0.1 | 7.4 | 55.5 | 0.0 | 0.5 | 1,516 | 379 |
| Starch (g) | 65.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | 8.4 | n/a | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 3.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 13.6 | 8.4 | 1.2 | 0.6 | n/a | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 17.5 | 4.7 | 0.0 | 0.0 | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 8.5 | 511.9 | 149.5 | 0.0 | 3.1 | 175.7 | 6.4 | 0.0 | 0.0 | 4.5 | 9.5 | 0.3 | 869 | 217 |
| Vitamin A, RAE (mcg) | 0.0 | 146.3 | 42.2 | 0.0 | 0.2 | 48.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 238 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 83.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | 0.7 | 0.3 | 0.9 | 110 | 27 |
| Vitamin D (IU) | 0.0 | 13.0 | 3.4 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Water (g) | 338.0 | 17.9 | 17.9 | 0.0 | 0.1 | 1.1 | 285.2 | 0.0 | 128.1 | 4.5 | 0.1 | 1.8 | 795 | 199 |
| Zinc (mg) | 1.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
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